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Asked for male, 32 years old from Kolkata
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Do consider lifestyle modifications for your issues with diet and exercise, which can help with depression and sleeplessness. As for further medication, please revisit your treating physician in person for an evaluation and advice.
You may consult me for apt lifestyle modification advise if required.
You may consult me for apt lifestyle modification advise if required.
34 people found this helpful
Asked for male, 27 years old from Hyderabad
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
28 people found this helpful
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Your drug addiction and withdrawal symptoms. I agree it is very tough to handle the withdrawal symptoms after you stop taking the drug. Effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenic album 200-once daily in the morning for 3 days. Book online appointment/consultation with me after approp...more
22 people found this helpful
Asked for female, 36 years old from Mumbai
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Hello, thanks for the query. I have seen the details mentioned. Madam, when one is on adequate dosage of levothyroxine then tsh is maintained around 3 to 4 mu/l, t3 & t4 are in normal range. That is considered as controlled hypothyroidism. Another aspect is please do not keep changing the dosage rapidly. It take about 6 weeks to see appropriate change in tsh levels. To calculate accurate dosage we need to look at weight, height, t4 & tsh levels plus symptoms if any. So if you have any questions ...more
91 people found this helpful
Asked for male, 23 years old from Mumbai
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Asked for male, 50 years old from Hyderabad
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1.no alcohol3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some o...more
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some o...more
23 people found this helpful
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