Obstructive Sleep Apnea in Children Tips

Six hours of sleep daily is as important as the food you consume and the amount of exercise you do, in a day. Poor sleep can lead to reduced concentration on the next day coupled with low productivity. Duration of sleep varies with age, mental status, physical illness, family problem, etc.

Here are a few benefits of getting the required amount of sleep every night:

Sleeping improves memory: Lack of sleep has a negative effect on your brain, which affects your memory and retenti...more

Attention deficit disorder is a behavioral disorder that comprises impulsive behavior, inattentiveness and hyperactivity. This disorder tends to affect children more commonly but the symptoms tend disappear as one ages.

The various symptoms of this disorder are:

1. Concentration problems
People affected by this disorder have problems in staying focused in routine tasks. You may have problems in listening to conversations, get distracted easily, overlook various important ...more

Sleeping disorders or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for a few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after...more

There are lots of benefits espoused by doctors all over the world about getting adequate sleep. Lack of sleep can have an adverse impact on your daily work life balance and health. Thus, you should never let it happen. If you sleep more than six hours a day, it can have a lot of benefits, some of which are mentioned below:

1. Better health: Studies have shown that having a good night's sleep can help your body avoid serious health problems like diabetes, obesity, heart attacks and vario...more

Sleep apnea is a sleeping disorder in which you experience frequent breathing pauses while sleeping. In case of some, the pauses may last for just a few seconds, while for others, it may continue for a few minutes. Sleep apnea is generally chronic in nature. There are three types of sleep apnea, namely Central, Obstructive and Complex sleep apnea. Central sleep apnea occurs if the brain fails to transmit signals to the muscles responsible for your breathing functions. Obstructive sleep apnea occ...more

We're all guilty of making fun of snorers but sometimes this snoring can be a symptom of sleep apnea. Sleep apnea is a condition where breathing is not continuous and may start and stop many times while asleep. This affects the quality of your sleep and in turn can affect many aspects of your health including your cardiovascular health. Here's how:

High Blood Pressure
When a sleep apnea patient's breathing stops, the oxygen levels in the blood also suddenly fall. This can increase y...more

Sleep is the most important aspect for a healthy being, but for kids it is of utmost priority for their proper growth. Childhood sleep problems result from either inadequate duration of sleep for age and sleep needs (insufficient quantity) or disruption and fragmentation of sleep (poor sleep quality). Lack of sleep can often have a negative impact on the brain functioning of kids along with accidents.

Insufficient sleep is usually result of difficulty in initiating (circadian rhythm dis...more

If your child is having difficulty in sleeping and cause snoring then you must visit some ENT nearby. It may be due to tonsils, nasal obstruction DNS or due to adenoids.

About a 45 percent of adults snore occasionally, and although most people tend to ignore it, snoring is a problem that must be dealt with consideration. There are many families where one spouse snores and keeps the other person from a good night s sleep. It has been reported that snoring can create severe disputes in marriage and one who snores must take steps to control snoring.

Snoring is not simply a nuisance, but a major proportion of individuals who snore are affected with obstruct...more

सर्दियों के मौसम में ठंड लगना आम बात है. हालांकि कई बार ये दूसरे मौसमों में भी हो जाता है लेकिन ज्यादातर ठंड लगने के मामले सर्दियों में ही होते हैं. जिस व्यक्ति को ठंड लग जाती है उसे स्वाभाविक तौर पर कुछ परेशानियों का सामना करना पड़ता है जैसे कि नाक बहना, गले में जमाव (खिचखिचाहट) और लगातार छींक आते रहना आदि को कोई भी पहचान सकता है, क्योंकि ये अक्सर होने वाली समस्याएँ हैं. लेकिन इसके बारे में कई तथ्यों को लेकर लोगों में जागरूकता की कमी भी है. इसलिए इसे लेकर काफी जागरूक रहने के आवश्यकता है. ठंड लगन...more