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Obesity Health Feed

Obesity - How Can Ayurveda Administer It?

Dr. Vishal Koshiya 90% (137 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Surat
Obesity - How Can Ayurveda Administer It?

Obesity is a condition characterized by the accumulation of large quantities of fat in the body. This condition drastically increases the risks of health problems. The most important cause for obesity is the intake of larger number of calories than what are usually burned through exercises or other routine activities. One with a BMI (Body Mass Index) more than 25 is considered obese. The primary ways of treating obesity are through exercising regularly and following a healthy diet.

How can Ayurveda help?
Ayurveda is a holistic system of medicine which is free from side effects, unlike conventional methods of treatment. Ayurvedic treatments focus on getting to the root cause of the disorder instead of just focusing on the symptoms. There are multiple remedies in Ayurveda that are effective in controlling obesity. They are:

  1. Restrict your calorie intake: While this may sound easy, it is actually difficult to implement. One of the major reasons for obesity is eating too much. The idea is to avoid overeating, so you need to be aware of your portion size. Eat frequent meals but in smaller quantities; this helps in keeping your metabolic rate elevated, that in turn is a prerequisite for greater fat burning.
  2. Start exercising: Exercise is a great way to burn those extra calories around your middle. The best and simple way to go about it is to start jogging. Low-intensity jogging done over a period of time is a great way to burn fat. If you want to gain muscle, then do weight based exercises instead of just doing cardio.
  3. Meditate: The beneficial effects of meditation are well known. Apart from reducing your stress level, it also helps in boosting your focus and concentration. Being stressed can make you eat more and thus gain weight, so meditating on a regular basis can help manage stress effectively.
  4. Get sufficient rest: Sleeping less than 6 hours a day? You are only setting your body for obesity. Not sleeping enough brings about hormonal changes in the body which increase your appetite.
  5. Avoid junk food: Junk food should strictly be avoided as it can make you put on some serious pounds. Instead, opt for healthier food options, but keep in mind the portion sizes.
1 person found this helpful

Erectile Dysfunction - Effective Homeopathic Medicines For Treatment!

Dr. Naveen Kumar Boggarapu 93% (461 ratings)
PG- Fellowship in Homeopathic Dermatology, Bachelor of Homeopathic Medicine and Surgery
Homeopathy Doctor, Hyderabad
Erectile Dysfunction - Effective Homeopathic Medicines For Treatment!

Erectile Dysfunction is a disorder in males that refers the incapability to ‘get’ or ‘maintain’ an erection for intercourse. Many people refer to this condition as impotence. Some of the common symptoms are:
1. Difficulty in achieving an erection.
2. Inability to perform in bed as the person ejaculates way before orgasm and is not able to maintain an erection.

Causes of erectile dysfunction usually include:
1. Stress
2. Relationship Issues
3. Obesity
4. Fatigue
5. Performance anxiety
6. Excessive consumption of alcohol
7. Diabetes
8. Enlarged prostate gland

Homeopathy offers a number of treatments for the symptoms of erectile dysfunction. It is a popular system of medicine that follows a holistic approach without any side effect. Homeopathy targets the underlying causes that lead to sexual incapacities in men and addresses the problem from its root.

  1. Nux Vomica: Prescription of Nux Vomica is done by homeopathic specialists for treating mild cases of erectile dysfunction. Nux Vomica can help in providing a boost to your sex life by addressing sexual dysfunctions that are caused due to work pressure and lack of rest.
  2. Caladium: Addiction can play a major role in hampering your sex life. In most cases, bad habits often cause sexual weakness in men. Consumption of tobacco should be counteracted with the intake of Caladium so the issue of erectile dysfunction is addressed. This medication is helpful for people who are easily aroused, even after oral sex or foreplay. Caladium is also known for treating apparent impotency caused due to acute psychological stress.
  3. SeleniumPatients who need Selenium are usually unable to fulfil their sexual desires due to slow or weak erections. Fatigue is commonly experienced after sex. Some symptoms addressed by Selenium include passage of seminal fluid that is involuntary which occurs during urination and sleep.
  4. Lycopodium: Being a widely popular homeopathic medication, Lycopodium can be used to address erectile dysfunction in young adults that results from frequent masturbation. Lycopodium can be used to address issues of erectile dysfunction that results from indiscriminate sexual activities.
1464 people found this helpful

Obesity - Have Homeopathy To Subdue It!

Dr. Rupali Girolkar 87% (10 ratings)
BHMS, MD - Homeopathy
Homeopathy Doctor, Yavatmal
Obesity - Have Homeopathy To Subdue It!

If there is an excessive accumulation of fat within the human body than what is actually needed to perform certain functions ( that is more than 30% body fat in females and 25% in males), chances are you might be suffering from a chronic disorder called obesity or excessive weight gain.

Common causes for weight gain

There can be a lot of reasons which may cause you to gain extra kilos. If you lead a sedentary lifestyle, suffer from depression, PCOS (in women), consume fat-rich foods or junk foods excessively, it can also lead to weight gain.

The threat of obesity

Obesity is a major evil in the world today, as it is responsible for the deaths of millions all across the world. If not treated immediately, obesity can lead to further complications like heart disorders or asthma, among a plethora of problems.

Role of homeopathy in treating obesity

Homeopathy can provide an effective cure for obesity. However, you must keep in mind that the dosage should be followed up with the appropriate amount of physical exercises and a balanced diet and should be taken only after consulting with your homeopathic practitioner. The homeopathic preparations help in the stimulation of body metabolism to burn the excessive fat. The most effective homeopathic preparations to cure obesity are as follows:

1. Antimonium Crudum: This homeopathic preparation is effective in treating obesity in children or teenagers. The symptoms where this medication is prescribed are discolored nails, an abnormal craving for salt and extreme irritation. There can be appearances of thick white layers in the tongue among children suffering from the condition.

2. Nux Vomica: This homeopathic preparation provides an effective cure to obesity caused due to leading a sedentary lifestyle for a long time. If there are symptoms of chronic constipation or sensitivity towards cold weather, this preparation is highly recommended.

3. Lycopodium: If you are suffering from excessive weight gain in the thigh region or the buttock areas along with the symptoms of constipation, craving for sweet dishes among others, a prescribed dosage of Lycopodium might show marked improvement. Patients suffering from the condition might also show symptoms of irritation and sudden anger.

4. Ignatia: This homeopathic preparation is particularly useful in treating obesity caused due to depression. In this condition, the patient might also show symptoms of rapid mood changes.

5. Graphite: This homeopathic preparation is an effective cure for women suffering from obesity due to menopause. The affected woman might show symptoms of chronic constipation and extreme sensitivity towards cold air. From an emotional viewpoint, the woman might show symptoms of recurrent sadness.

3790 people found this helpful

Obesity & Pregnant - How Can Former Affect Latter?

Rubi Kumari 92% (470 ratings)
MBBS, Diploma in Gynecology and Obstetrics
Gynaecologist, Motihari
Obesity & Pregnant - How Can Former Affect Latter?

If you are expecting a baby in the next couple of months and are worried about being overweight; don't fret, because you are not alone in the league. Half of the pregnant women across the world are overweight, if not obese. However, having to walk around with more weight than the recommended level is adversity for your pregnancy and can put you at high health risks. That is why you should consult your doctor and reduce those extra pounds right away.

There are certain health problems you can experience if you are overweight during your pregnancy term:

  • Chances of developing urinary tract infections are high
  • Obstructive sleep apnoea (a condition in which breathing stops and resumes repeatedly) or problems with breathing while you sleep.
  • Venous thromboembolism (a deep blood clot in a vein, primarily in the legs) which then suddenly breaks off and is carried through your blood to your heart or brain, resulting in a stroke or a heart attack.
  • You may not have a normal delivery and will take longer than usual to get into labour
  • After the delivery, you may have problems with breastfeeding as well.
  • Not only you, but your baby may also get affected in the process:
  • You may have a premature delivery which can cause health hazards to your child.
  • Your child may develop several birth defects such as problems in spinal cord or non-development/underdevelopment of certain body parts.
  • Overweight have more chances of diabetes and Hypertension and subsequent complications like birth defects, growth retarded fetus and seizures etc.
3285 people found this helpful

Obesity - Know Forms Of It!

Dr. Shivam Malhotra 92% (90 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, MD - General Medicine, Sleep Medicine(Training)
General Physician, Bhopal
Obesity - Know Forms Of It!

An excess amount of fat present in the human body can lead to a chronic condition called obesity. If the amount of fat, which is used to perform multiple functions in the human body, is found in excess (more than 25% in males and 30% in females), it leads to obesity. Besides being a cosmetic concern, obesity is a chronic disease that can lead to other serious ailments such as diabetes, heart disease, high blood pressure, gallstones and other similar illnesses. It has a higher rate of relapse rate and is difficult to treat.

Causes

  1. Consumption of more calories than the person burns through various activities throughout the day is the primary cause. Overeating, especially in diets having a majority of fats, is a major cause of obesity.
  2. Obesity can be a result of certain medical conditions such as Cushing’s syndrome (a disorder that develops due to an increased exposure to immense amounts of “cortisol” over an extended period of time), Prader-Willi Syndrome (a birth disorder), hypothyroidism (underactive thyroid gland), polycystic ovary syndrome (enlarged ovaries characterized by tiny cysts on the outside) and other diseases.
  3. Hormonal disorders and genetics may also contribute to obesity. It is observed that the likelihood of being obese increases if the parents are obese. Hormones that facilitate fat regulation in the body are affected by genetics.
  4. Lifestyle choices such as inactive, sedentary lifestyle and consuming an excess amount of fast foods such as high-calorie beverages.
  5. Psychological factors do have a role to play in people being obese. Many people overeat as a response to emotions such as stress, sadness, boredom or anger.

Symptoms

A person is generally considered to be obese if his/her BMI (Body Mass Index) is above 30.
1. A person whose BMI is in the range of 30 to 35 is classified under “Type I obese”.
2. A person in the BMI range of 35 to 39 falls under the category of “Type II obesity”.
3. If the BMI of a person is above 40, he/she is considered to be extremely obese.

BMI is usually a reliable method to find out if a person is obese, but in certain instances such as that of a professional bodybuilder, BMI could prove to be inaccurate. Without treatment, obesity can lead to serious health conditions such as:

1. Gallstones
2. Osteoarthritis
3. Sleep Apnea
4. Heart Disease
5. Stroke
6. Obesity Hypoventilation Syndrome (characterized by the inability to breathe long or deep enough)
7. Reproductive problems

2781 people found this helpful

Varicose Veins - How Can Homeopathy Take Care Of Them?

Dr. Subhajit Banerjee 91% (567 ratings)
MD-Homeopathy, BHMS, Certified in Lifestyle Medicine
Homeopathy Doctor, Kolkata
Varicose Veins - How Can Homeopathy Take Care Of Them?

Blood vessels are normally hidden under the skin, but a common complaint of people who stand for long durations of time is the appearance of bluish veins on their legs. In most cases, these veins appear twisted and enlarged. This condition is known as varicose veins. Pregnant women also often suffer from this condition.

Causes of Varicose Veins:

  1. Occupational: Standing long hours

  2. Genetic tendency

  3. Deep vein thrombosis: A condition which affects the valves of veins

  4. It might get triggered during pregnancy and due to obesity

Apart from the appearance of veins, the patient may experience swelling of the calf muscles, cramps in the legs and a feeling of heaviness. If left untreated, it could result in the formation of varicose ulcers and other complications.

Homeopathy is a holistic form of treatment that is very effective when it comes to varicose veins. This form of the medication does not address only the symptoms but also takes into account the personality of the person and his or her overall health.

It helps to reduce pain, control further varicosity, reduces swelling. Homeopathy also helps significantly in the cases which have varicose ulcers. Homeopathic treatment is strongly recommended for all cases of varicose veins except for those which are truly surgical in nature.

Homeopathy treats this condition by stimulating the immune system and restorative processes in the body while strengthening the walls of the veins. It has negligible side effects, but should ideally be taken under a qualified homeopath doctor’s guidance.

Some homeopathic remedies used to treat varicose veins include the following:

  1. Hamamelis: Hamamelis is the most popular homeopathic medicine used to treat varicose veins. This is prescribed in cases where the veins bleed and there is a feeling of tiredness. The patient may also feel the leg muscles becoming sore or bruised and suffer from inflamed varices.

  2. Pulsatilla: This medicine is often prescribed to pregnant women suffering from varicose veins and in cases of varicose veins that are extremely painful. Some of the personality characteristics taken into account when prescribing Pulsatilla is intolerance to heat and thirstlessness.

  3. Calcarea: Painless cases of varicose veins are often treated with Calcarea. However, there may be a burning sensation in the varicose veins. The patient, in such cases, is usually obese, but malnourished and sweats excessively though his/her hands and feet stay cold.

  4. Graphites: Varicose veins that are excessively itchy can be treated with Graphites. It is also effective in cases where the patient suffers from cramps in the legs and other skin problems. Patients who benefit from Graphites for varicose vein treatment are often obese and suffer from constipation.

  5. Arnica: Arnica is often used to treat varicose veins that are sore and bruised. In such cases, the patient’s legs may also have blue–black discolouration and they may appear as if they had been beaten. Any kind of exertion aggravates the symptoms.  

1903 people found this helpful

Benefits Of Bariatric Surgery & Metabolic Surgery!

Dr. G. Moinoddin 87% (10 ratings)
MS - General Surgery, Fellowship In Laparoscopic & Bariatric Surgery, MBBS, Certificate Robotic & Laparoscopic Colorectal Surgery
Laparoscopic Surgeon, Bangalore
Benefits Of Bariatric Surgery & Metabolic Surgery!

The “Roux en Y Gastric Bypass” surgery was first performed by Professor Mason in 1966. Being done in the conventional way (i.e by open surgery) earlier and later laparoscopically, the Gastric Bypass has stood the test of time over the last 52 years.

Over 50 years the Gastric bypass surgery is being performed across the globe. It has given excellent results in terms of significant and long-standing weight loss in the morbidly obese, as well as remission of Type 2 diabetes in properly selected patients. Selection of the patient to undergo this procedure is paramount. 50 years of successful results are enough to term this procedure as the GOLD Standard.

Obesity and Diabetes have been a menace over the last 2 decades world over. In India obesity is growing in such a rampant way that we can equate it to an epidemic.

As we all know, India is considered to be the Diabetic Capital of the world. Type 2 diabetes contributes to the major chunk of diabetes affected population. We Indians get affected by diabetes at very early ages and hence complications are seen at very early ages among us. Strikingly important to notice is that Diabetes is seen not only in the obese category of people but also in the normal weight people.

Diabetes is feared of only because of the complications it is capable of causing affecting the vital organs like the brain, heart, eyes, kidneys.

Intermittent or elevated surges in the blood sugars levels during the course of the day are responsible for causing microangiopathies ( damage to the small vessels supplying blood to the vital organs).

We have seen that diabetes is accompanied by high blood pressure and dyslipidemia in most of the cases. So, when a person has diabetes, high blood pressure and dyslipidemia, we label them as having the metabolic syndrome.

Oral hypoglycemic agents (OHA) and insulin form the mainstay of treatment in getting sugars under control. But these are not able to avoid these surges in high sugar levels. This does not mean that OHA’s and Insulin are not the right way to treat diabetes- they indeed are.

We are going a step higher, in an attempt to get control of diabetes without OHA and insulin. Not only this, we are trying to tackle not just diabetes, but the metabolic syndrome on the whole i.e one procedure that will take care of diabetes, dyslipidemia and hypertension. This procedure is popularly known and referred to as the “Gastric Bypass” or the “Roux en Y Gastric Bypass”. Thus, In short, the gastric bypass surgery offers ICE BURG treatment.

Now, the first question is that “Is this possible”. The answer is YES. The second question is that is this procedure applicable for all diabetics. The answer is NO. Only Type 2 diabetics are the beneficiaries of this procedure where insulin resistance has a major role to play. (This procedure does not benefit Type 1 diabetics) Reasons for this will be explained later. The third and important question is that, “Is the Gastric bypass going to give remission of diabetes in all type 2 diabetics?” The answer is NO.

There is a strict selection criterion or eligibility criteria to select a patient for The Roux en Y Gastric Bypass surgery. Best results of the Gastric Bypass surgery are seen when it is confirmed that the person is suffering from Type 2 diabetes, duration of diabetes is less than 5 years, the pancreatic reserve is good and showing good levels of C -peptide in the blood, the person has a family history of diabetes, Insulin was not required to control sugar levels within the first 5 years of onset of diabetes and person should not be underweight( BMI > 27.5 preferred).

Losing weight is not easy and even if we lose weight, weight regain is very common. Most of us would have already experienced it. When we are tackling just the weight issue, we are talking into consideration only the morbidly obese people who have a BMI > 37.5. In the morbidly obese, at first, it is very difficult to lose significant weight by the normal method of diet and exercise. Even if weight loss does occur, weight regains or bouncing back is sure.

Here we bring in the trump card – The “Roux en Y Gastric Bypass” that helps the :

  1. “Morbidly Obese” (BMI >37.5) to lose significant weight and reach their ideal weight.
  2. “Obese” (BMI >32.5) who also have comorbidities (like diabetes, hypertension, dyslipidemia, sleep apnea, obesity-induced infertility) not only to lose significant weight and reach their ideal weight but also to get control of the associated comorbidities.
  3. “Type 2 Diabetics” (BMI > 27.5) to get Remission from type 2 Diabetes.
  4. “Metabolic Syndrome” (BMI > 27.5) to get remission from type 2 diabetes, dyslipidemia and Most cases hypertension.

Type 2 diabetics can be offered this procedure even if they are not morbidly obese, is what I would like to bring it to notice.

Exposure to Type 2 diabetes for long years can lead to potential complications like coronary heart disease, chronic kidney failure, brain stroke, gangrene of the lower limbs.

In some, in spite of talking OHA’s, Insulin, sugars are not under control. In these cases, the gastric bypass can be offered to those who fulfill the eligibility criteria.

Remission of diabetes after the gastric bypass procedure is very quick, ranging from a week to a month in most of the cases. However, in some, The sugar levels come to normal the very next day after the surgery in some without the OHA and /or insulin.

Gastric bypass is done through laparoscopy i.e through tiny holes over the tummy, requiring 3 days of hospital stay. Supplements need to be taken following the procedure on a daily basis. Following the procedure, intake is reduced to a great extent which increases over a few months as the gastric pouch stretches.

1864 people found this helpful

Obesity - How Can Ayurveda Subdue It?

Dr. Siddharth J. Meva 90% (267 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Surat
Obesity - How Can Ayurveda Subdue It?

It is a wrong notion that only overeating makes a person obese. Many people are overweight even after eating within limits or restricting the intake of unhealthy foods. A person is often considered obese when their BMI or Body Mass Index is 30 or more. For a person to be severely obese (Morbid obesity), the BMI should be 40 or higher. From backaches to heart ailments, obesity, of late, has become a serious threat, which if not controlled or treated can trigger a myriad of health problems.

Complications associated with obesity

In addition to the physical discomfort, obesity can trigger several complications some of which include -

  1. Obesity increases the risk of Type-2 Diabetes (a condition where the cells of the body fail to utilize the insulin produced by the pancreas resulting in an elevated blood sugar level, also known as Insulin Resistance) by many folds.
  2. There is a direct relationship between obesity and heart problems including a stroke and heart attack (myocardial infarction).
  3. In some cases, obesity can give rise to a complication whereby the affected individual is found to suffer from three health conditions namely high blood pressure, high blood glucose, high levels of triglycerides with a dip in the level of the good cholesterol or HDL (a condition termed as a Metabolic syndrome).
  4. The incidences of psychological stress, anxiety, and depressions, sexual disorders (low libido, erectile dysfunction), menstrual problems, infertility, sleep apnea, cancer (pancreas, breast, kidney, uterus, esophagus, prostate, colon, gallbladder, ovary, liver), are also relatively higher in obese people.

Ayurvedic approach to treat obesity

With a holistic and comprehensive approach, Ayurveda plays a pivotal role in treating obesity and associated health complications.

  1. According to Ayurveda, there are seven vital tissues or Dhatus in our body- Rasa Dhatu (the useful and nutritious part of the food being digested), Rakta Dhatu (blood), Mamsa Dhatu (muscle), Meda Dhatu (fat), Asthi Dhatu (bone), Majja Dhatu (bone marrow), Shukra Dhatu (reproductive system including the sperm and ovum)
  2. In obesity, the conversion of Meda Dhatu to Asthi Dhatu does not take place. There is also a disruption of the balance between the three doshas (vitiation of the Vata dosha with an elevation in the Kapha Dosha)
  3. Thus, the treatment aims at treating the diseased condition through the restoration of the balance between the doshas and eliminating the toxins from the body
  4. Kashaya Basti, part of Panchakarma therapy where an enema (medicated decoction) is used to carry out the detoxification can work wonders to restore the dosha balance
  5. The Vamana therapy is equally effective where the toxins are eliminated using an Ayurvedic emetic herb (induces vomiting)
  6. Further, the various body massages using herbal and medicated oils goes a long way in flushing out the toxins
  7. The diet also undergoes a modification. Fruits, vegetables, foods rich in good fats need to be consumed more while spicy and oily foods or those rich in bad fats (pastries, doughnuts, cookies, margarine, ice creams), are to be avoided
  8. Yoga and meditation are equally helpful
  9. One needs to have a sound sleep for at least 6-8 hours daily
1371 people found this helpful

Tips For Weight Loss!

Dt. Ranjit Kaur 88% (407 ratings)
Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
Tips For Weight Loss!

Here's what you can do to lose weight or avoid becoming overweight or obese?

1. Eat breakfast
2. Eat more fruit, vegetables, nuts, and whole grains.
3. Exercise, even moderately, for at least 30 minutes a day.
4. Cut down your consumption of fatty and sugary food.
5. Use vegetable-based oil rather than animal-based fats.
6. Choose the smart portion and eat slowly. 
7. Eat at home. 
8. Eat mindfully. 

4 people found this helpful

Obesity & Sex - How Can Former Affect Latter?

Dr. Bhagwati Prasad Gupta 92% (19 ratings)
BAMS
Sexologist, Gurgaon
Obesity & Sex - How Can Former Affect Latter?

When a person makes choices which are not prudent when it comes to food and exercise, he or she is only causing himself or herself problems which are contained around the waistline. As a matter of fact, these problems can also manifest themselves into not so pleasant experiences in the bedroom.

It is believed that the more overweight a person is, greater will be the impact on his or her life span. This not only affects the life expectancy or quality of life of such a person over that period of time, but the ramifications can also be seen on his or her sexual life. Here are two important issues obese people are likely to face, if they don’t watch their weight.

  1. Problems in conceiving: A pregnancy is something which can be a matter of great joy or equally great consternation, or a mix of both these emotions. However, women who are obese are four times more likely to have an unplanned pregnancy in comparison with their relatively fit peers.
  2. Libido trouble: While ailments such as diabetes and heart disease may seem to be lifestyle diseases, it can be said that they do not even leave a person’s sex life unharmed. For men, the difficulty is felt when trying to get or maintain an erection, and this can seem to be insurmountable. Similarly, female libido or interest in sex can be greatly dulled.

Obesity is something that is a growing problem in today’s world and while getting up and going out for a run or being modest with portions of food, which are consumed may seem to be things which do require a lot of motivation. The benefits which are accorded to a person’s sex life can be said to make these sacrifices well worth it!

The effects of this in the case of a person who is in a relationship can be even greater, as a study conducted by the World Health Organisation or the WHO did conclude, rather interestingly, that when a person is in a relationship, there is a rather strong correlation between the body mass index (BMI) of the partner to what he or she has. So, an effort to get healthier and to free oneself from the onerous shackles of obesity, which are pretty much the biggest kill joys, can be a wonderful and greatly rewarding experience.
 

2604 people found this helpful
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