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Obesity Health Feed

Homeopathic Treatment For Obesity!

Dr. Namrata Anand 85% (10 ratings)
BHMS, PG In Clinical Nutrition & Dietetics, DNHE
Homeopath, Pune
Homeopathic Treatment For Obesity!

Obesity is a common nutritional disorder that has resulted into stress among people of all age groups. The mushrooming of slimming centers, weight loss pills and diet plans in the recent past are all pointers of how people are disturbed by obesity. The condition results from excess accumulation of fats in the body as a result of excess intake of food. When you take an excess of 50 calories in a day, you are said to increase weight by 25 kgs within a ten-year period. While scientists largely attribute the cause for the condition to intake of excess food, studies also reveal that genes could play a significant role too. There is no cure for obesity but a method that is slowly gaining popularity for countering obesity successfully is homeopathy.

Homeopathic Medicines

For many years now, homeopathy has been used as a mode of treatment for obesity across many countries in the world. The mode of treatment usually is constitutional and needs a detailed case history of the patient and evaluation so that the best remedy can be selected...

  1. Calcarea Carbonica is a homeopathic medicine that is administered when a patient has excess fat in their abdomen. The constitutional symptoms are profuse perspirations on the head, low tolerance for cold air and strange cravings like desire to eat chalk.
  2. Natrum Mur is used for patients with excess of weight in their thighs and buttocks. Excessive heat and intolerance towards sun are the constitutional symptoms for this homeopathic medicine.
  3. Lycopodium is used similar to the natrum Mur. However, here the constitutional symptoms vary in that they are used on patients suffering from gastric troubles. Patients have a liking for hot food and sweet stuff. These are just a few examples.

Other Methods for Weight Loss:

Homeopathic medicines work by stimulating the metabolic rate of the body to burn fat much faster and as such should be used with exercise and a controlled balanced diet comprising of proteins, vitamins, carbohydrates and minerals. When these three are combined, the results are much faster and the degree of weight loss will be much higher.

To win over obesity the key thing is to take adequate amounts of food as diet which is the greatest cause of obesity. Taking homeopathic medicines will help increase your body's metabolic rate and coupled with exercise and controlled diet, you will be on a recovery from obesity.

3310 people found this helpful

Bariatric Surgery - Know Problems Of It!

Dr. Tulip Chamany 86% (82 ratings)
MBBS, Fellowship In Minimally Invasive Bariatric Surgery, Fellowship In Minimally invasive(Keyhole) Surgery
Bariatrician, Bangalore
Bariatric Surgery - Know Problems Of It!

Bariatric surgery is unlike other surgeries, as its effects are not instant but gradual and are seen over the months. Like any other surgery, it is not without complication. But again unlike all other surgeries, the complication rate can be negligible if a strict protocol is followed. Moreover, the factors like technology advancements, development in the field of advanced laparoscopy, enhanced skillset of the bariatric surgeon, dedicated management of bariatric and metabolic surgeries by bariatric surgeons, play a vital role in the reduction of complication rate which eventually results in safe surgery.

As the procedure is done laparoscopically, the pain is just for a day and is minimally managed by analgesics.

The fear of increasing incidence of incisional hernias while operating an obese patient is so negligible or nil, as the procedure is performed through tiny key holes and all precautions are taken to suture the sheath through which the ports are put to perform the surgery.

Reduced hospital stay and early resuming to work is one of the biggest benefits of this laparoscopic bariatric procedure.

Sometimes, problems that may be faced are:- 

  1. Post-operative bleeding: Normally, this a nearly bloodless surgery involving 5 to 10ml loss of blood. However bleeding from the staple edges is known, but this can be managed well by the surgeon, by choosing the right size of the cartridge as well the right technique of application of the cartridge.

  2. Dehydration: We are normally accustomed to drinking water at long intervals (a few hours) as we can consume nearly 200 to 400ml at one go. Following bariatric surgery, gulping or drinking water in one go is not possible in the first 2 to 4 weeks, due to reduced capacity of the gastric pouch. Hence, care needs to be taken to drink small quantities of water at frequent intervals to avoid dehydration. This is possible only if the patient is counselled about this prior to surgery and is fully aware of this. Also, the patient needs to be given good and clear post operative instructions regarding the quantity and frequency of liquid consumption, not forgetting the type of liquids. Coffee taken frequently could be another cause for dehydration. Family members and colleagues and friends at work play a major role in reminding tthe patient about consuming water frequently. Special care needs to be taken in people who are not accustomed to consuming adequate quantities of water prior to surgery as a general habit.

  3. Vomiting/Fullness/ Discomfort/Indigestion: Following bariatric surgery, soft food is introduced in the diet in the third week, after the first 2 weeks of taking liquids. Due to the reduced capacity of the gastric pouch, the morsel size is significantly reduced and one has to chew the morsel well and eat slowly, giving a gap of 40 to 50 seconds between the morsels. This prevents distension or overdistension of the gastric pouch and thus avoids vomiting. This again requires good counselling prior to the surgery and on the follow up visit too before stating soft food. There is a subjective difference when we say small morsels and we cannot reach a standardization as the morsels size of each individual varies prior to the surgery itself. The best way to avoid this confusion is to make the person have the first soft food meal before you where in you can physically show the way food is expected to be eaten. However, by mistake, there is a chance that one can have a regular sized morsel as over years one is used to eating in that manner. If this happens, the person will vomit , and this will be a reminder to gauge the morsel size the next time the person eats. Following the vomiting, there could be a burning sensation in the stomach which will subside afer taking an antacid. If one follows the instructions of small morsel size, chewing properly and eating slowly, there is no chance that there will be vomiting. Another reason for vomiting could be keeping the stomach empty for a longer duration or having sicy food on an empty stomach. Avoid nuts, seeds, fried foods and processed foods. Very rarely vomiting could be due to reduced size of the joint between the gastric pouch and the small intestine. This could require an Endoscopy and necessary treatment.

  4. Vitamin and mineral deficiency: It is seen that many of the obese patients are seen to have vitamin B12, vitamin D, iron and protein deficiencies in their blood tests that are done prior to surgery. With the significant reduction in the amount of food consumed after bariatric surgery, the existing deficiencies are bound to increase. Hence, it is necessary to do these tests, before surgery and rectify the deficit prior to the surgery.     

  5. Gall bladder stones: Significant weight loss which is consistant over a short duration could lead to the formation of gall bladder stones, be it with or with out surgery in a small percentage of patients. To avoid this there are two schools of thought, one is have a prophylactic removal of the gall bladder along with the bariatric surgery and another is to put the patient on ursodeoxycholic acid (a tablet) for the first few months after surgery during which there is significant weight loss.

  6. Skin sagging: In the morbidly obese, when the skin is overstretched beyond a certain point, it tends to sag once significant weight is lost. This sagging is influenced by a number of factors like age of the patient, the BMI, pre existing sagging, pre-existing muscle tone and protein supplements taken during weight loss and exercises done during the weight loss period. Skin sagging is less if the age is less than 45, BMI less than 45, good protein intake during weight loss and good toning exercises done during the weight loss period.

  7. Hairfall: Significant weight loss either by diet and exercise, aerobics, bariatric surgery, will entail hair loss. But this can be minimised to a greater extent by ensuring good protein intake during the weight loss period and adequate supplements in terms of vitamins and minerals.

  8. Dumping syndrome: With a reduced size of the stomach, the food moves from the stomach into the smaller intestine much faster. This causes the pancreas to release excessive amount of insulin, leading to very low blood sugar levels , producing various symptoms like abdominal cramps, bloating, diarrhoea, sweating, dizziness, nausea, weakness, and anxiety. This is managed by eating less amount of sugars and fats and spacing out the meals through the day, having four to five small meals compared to  2 to 3 large meals. Having a high protein diet and avoiding liquids during meals is also an option.

3237 people found this helpful

I am a young girl I am suffering from obesity I need a diet plan and suffering for leg pain.

Dr. Jyoti Chabria 92% (471 ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am a young girl I am suffering from obesity I need a diet plan and suffering for leg pain.
Take low calorie foods like millets, raw fruits & vegetables, soups, buttermilk, green tea, chia seeds. If you want a systematic diet chart & WEIGHT LOSS capsules then contact us by website NUTRILINE where we would help you in a better way.
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Obesity And Diabetes - What All You Need to Know

Dr. Dharmendra Panchal 86% (10 ratings)
MD - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Diabetologist, Ahmedabad
Obesity And Diabetes - What All You Need to Know

Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia.

Diabetes is a disorder of metabolism, the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches found in many foods, into glucose, a form of sugar that enters the bloodstream. Diabetes develops when the body doesn't make enough insulin or is not able to use insulin effectively, or both.

The two main types of diabetes are:

  1. Type 1 Diabetes: Type 1 diabetes typically occurs in children and young adults, though it can appear at any age. In the past, type 1 diabetes was called juvenile diabetes or insulin-dependent diabetes mellitus. Heredity plays an important part in determining who is likely to develop type 1 diabetes. Genes are passed down from biological parent to child.
  2. Type 2 Diabetes: Type 2 diabetes develops most often in middle-aged and older people who are also overweight or obese. The disease, once rare in youth, is becoming more common in overweight and obese children and adolescents. Type 2 diabetes is caused by a combination of factors, including insulin resistance, a condition in which the body's muscle, fat, and liver cells do not use insulin effectively.

Physical Inactivity, Obesity, and Diabetes-

Physical inactivity and obesity are strongly associated with the development of type 2 diabetes. People who are genetically susceptible to type 2 diabetes are more vulnerable when these risk factors are present. About 80 percent of people with type 2 diabetes are overweight or obese.

An imbalance between caloric intake and physical activity can lead to obesity, which causes insulin resistance and is common in people with type 2 diabetes. Central obesity, in which a person has excess abdominal fat, is a major risk factor not only for insulin resistance and type 2 diabetes but also for heart and blood vessel disease, also called cardiovascular disease (CVD). This excess belly fat produces hormones and other substances that can cause harmful, chronic effects in the body such as damage to blood vessels.

So, measuring your waist is a quick way of assessing your diabetes risk. This is a measure of abdominal obesity, which is a particularly high-risk form of obesity. Women have a higher risk of developing type 2 diabetes if their waist measures 80cm (31.5 inches) or more. Asian men with a waist size of 89cm (35 inches) or more have a higher risk, as do white or black men with a waist size of 94cm (37 inches) or more.

Simple Steps to Lower Your Risk-

Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and other life taking cancers.

1. Control Your Weight: Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Check your BMI. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.

2. Get Moving and Turn Off the Television: Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells. 

3. Tune Up Your DietFour dietary changes can have a big impact on the risk of type 2 diabetes-

  • Choose whole grains and whole grain products over highly processed carbohydrates.
  • Skip the sugary drinks, and choose water, coffee, or tea instead.
  • Choose good fats instead of bad fats.
  • Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.

If you are already suffering from diabetes, then do take a walk everyday and adopt healthy eating habits. Along with that relieve your stress and take proper doses of insulin or medications as prescribed by your doctor. To more simplify, if your waist is more than half of your height you are at the higher risk for developing diabetes and cardiovascular disease.

2610 people found this helpful

Know Everything About Bariatric Surgery!

Dr. Hemendra Singh 87% (208 ratings)
MBBS, MS - General Surgery
General Surgeon, Ghaziabad
Know Everything About Bariatric Surgery!

Obesity and a shapeless body are problems that plague many people around the world. Besides leading to an appearance that is less than ideal, it can also lead to severe health problems include heart failure, heart diseases, diabetes and more. While there are many ways to combat being overweight with the help of exercise and a proper diet and even medication, very severe causes of obesity can also be fixed with a surgical process known as Bariatric Surgery. So, here's everything you need to know about it.

  1. Affecting the Digestive Process: As per the normal digestive process, the food moves into the digestive tract, while its nutrients get collected with the help of a well functioning system that includes digestive juices and enzymes. This food moves through the digestive tract, passing through the oesophagus, before it goes down into the stomach where it meets the strong digestive acids, which break it down, and then it enters the small intestine. While the stomach can hold three pints of food at a time, there is a chance that some of this food may not get properly digested in the small intestine. In this case, the food enters the large intestine. Now, Bariatric Surgery helps in restricting the amount of food that a person can have and hold in the first place.
  2. The Process: This surgical procedure may be carried out by cutting open the stomach and removing a portion of the same. This procedure can also reroute the small intestine into the gastric pouch or the small stomach pouch. This process can also be done with laparoscopic invasion, where a few small incisions will be used to insert a tiny camera and instruments for the process.
  3. Ideal Candidates: If your BMI or body mass index is more than 40, then you can opt for this kind of surgery, as mere dieting and exercising will not help you in your weight loss endeavour. This surgery can also help in preventing the onset of type 2 diabetes mellitus. The patient also has to have reached the normal adult height in order to qualify for this surgery. 
  4. Side Effects: After the surgery, the patient may experience a few side effects including leakages and bleeding. An incisional or an internal hernia may also occur after the surgery. Also, for patients who have a poor diet, there may be complications after the surgery due to less intake of necessary vitamins and minerals.

Once you undergo the surgery, it is important to commit to a proper diet with less food intake and proper exercise on a lifelong basis.

Does Fast Food Cause Obesity?

Dt. Paridhi Dudani Kalra 87% (10 ratings)
B.Sc - Dietitics/Nutrition, M.Sc-(HOME SC.) FOOD AND NUTRITION
Dietitian/Nutritionist, Indore
Does Fast Food Cause Obesity?

In present times there has been an increase in some obese people especially in places which are developed like USA and UK. Obesity has now become a severe issue in most of the nations that are dangerous to life. 

About 90% of the people in the USA are suffering obesity. The effects of obesity are very harmful it leads to health conditions lasting for a long time, causes premature death and disease and illness like diabetes, gall bladder disease, stroke, fatty liver, joint diseases, arthritis and at worst cases can even lead to cancer threatening the life count. 

Several studies have shown that the intake of too much of calorie and the lack of any physical activity can cause obesity. Fast food has become a major cause of it as well. 

Food Choices of Various People Depend On Several Factors Including:

  • Behavioural 
  • Cultural 
  • Environmental 
  • Socioeconomic influences 

Food choices often hamper the intake of energy this communicates with the metabolic and genetic factors to draw the body weight and the body composition of a human being. 

Energy Imbalance in The Human Body 

  1. Obesity is an outcome of the imbalance of energy taken in through drinking and through eating, which is then spent on the various physical activities of the day and the metabolism rate of the human body. 
  2. Studies have indicated and highlighted by the hard fact the amount of food consumed away out of the home that is the amount of fast food intake has risen alarmingly in the last four decades.
  3. Fast food like pizzas, burgers, roll, chips, French fries etc. contains a high amount of calories, fats, sugar, and sodium. Fast food leads to a reduction of the best quality food in the diet and causes unhealthy choices among adolescents and children increasing their chances of getting obese. 
  4. Too much of intake of pizzas and burgers leads to the increase in the consumption of cheese, which can be harmful to the human to the human body and increases the intake of saturated fat and sodium.

Fast Food Effecting Life to Great Extent 

  • Fast foods often affect the youth and children more than adults the reason being that most of the foods outside are targeted towards the children and the youth, and there is a retained pattern of eating fast foods. 
  • Children, those have a sustained imbalance of energy intake of near about 2% tend to suffer obesity over the time. Such lifestyles can affect the life very badly, leading to chronic diseases and major other health problems. 
  • In order to prevent oneself from getting obese, one should eat home cooked food, develop good eating habits, eat on time, eat small frequent meals, eat seasonal and local fruits and vegetables to get maximum nutritional benefits, eat freshly cooked food, , reduce the intake of outside food, bakery items and process foods and beverages available commercially. 

At the same time should input certain amount of physical activity and variety of exercises (at least 150+ min per week for maintenance and 300+min for weight loss) in the daily routine to remain fit, young, healthy (disease free) and free from lifestyle disorders, such as obesity, diabetes, cholesterol, uric acid issues, thyroid, cancers etc.

3451 people found this helpful

I am obese. every time I try to do something about it but ends up with binge Eating. Then I got sad about it. please suggest what should I do.

Dt. Neha Suryawanshi 91% (15149 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am obese. every time I try to do something about it but ends up with binge Eating. Then I got sad about it. please ...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me privately for customized diet plan for you.
7 people found this helpful
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Hi, I am 22 years old mother and I am very obese. and I have 2 many disease. Sciatica, back pain, piles,etc.

Dt. Neha Suryawanshi 91% (15149 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi,  I am 22 years old mother and I am very obese. and I have 2 many disease. Sciatica, back pain, piles,etc.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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Bariatric Surgery - Know Its Different Types!

MCh - Surgical Gastroenterology/G.I. Surgery, MBBS, MS - General Surgery
General Surgeon, Noida
Bariatric Surgery - Know Its Different Types!

Obesity can shorten your lifespan by decades and also limit and reduce the quality of your life. Obesity cannot always be controlled by dieting and exercise and thus more complicated means such as bariatric surgery has to be employed.



Types of bariatric surgery
Most bariatric surgeries either limit your ability to consume food and thus make you feel fuller quickly or limit the absorption of nutrients from the food you eat. Certain surgeries use a combination of the two in varying degrees. Mentioned below are the most commonly employed forms of bariatric surgery –

  1. Gastric Balloon – This is a form of surgery wherein a specially made balloon is inserted into the stomach. In certain cases even two balloons are inserted into the stomach to reduce the room left for food. This causes you to have less food resulting in weight loss over a period of time.
  2. Gastric Sleeve – This is a form of surgery wherein a major portion of the stomach is removed through the procedure. Also known as Vertical Sleeve Gastrectomy, the surgeon creates a pouch within the stomach which essentially becomes a connecting tube between the esophagus and the large intestine. The reduced stomach size causes fewer hunger related enzymes and hormones to be secreted, causing less hunger and also reducing your food intake capability. This results in weight loss over a period of time.
  3. Gastric Bypass – Gastric bypass uses the combination of two techniques, lesser absorption of minerals as well as reduced intake capacity. In this method, a part of the stomach is rearranged akin to the gastric sleeve. However the leftover portion of the stomach is not removed as it can continue to secrete stomach acids. Because of the reduced size of the stomach, you would eat less and if you happen to over eat, it would cause dumping syndrome (quick and repeated bowel evacuation) which would deter you from eating more.
  4. Lap band surgery – This is one form of surgery where the stomach is not reduced or cut but rather limited by a band that is put around it. This band constricts the stomach and causes the upper part to become smaller. Hence you would feel fuller from eating less, thus resulting in weight loss.
  5. V-bloc therapy – This is a very modern approach to bariatric procedures which works in a very similar way to a pacemaker. A device is placed just under your skin and two leads or wires are connected to the vagal nerve. This nerve is responsible for sending the hunger signals to the brain from the stomach. This device acts as a block to the nerve signals and thus ensures you eat less.
  6. Duodenal switch – This surgery is also known as a Biliopancreatic Diversion wherein the surgeons cut out the part of the stomach similar to a gastric sleeve surgery but also make adjustments to the pancreatic chain and the small intestine to reduce the absorption of minerals.
     
2752 people found this helpful

How to overcome obesity and extreme relations I have this problem last six 6 years.

Dt. Ruchita Maheshwari 93% (404 ratings)
BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
How to overcome obesity and extreme relations I have this problem last six 6 years.
Once you fix obesity, relations will be automatically fixed but that you have to start today & give yourself time. Take help of professional nutritionist. If you want us to help contact us.
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