Obesity Tips

Obesity is a medical condition in which excess accumulation of body fat creates an adverse effect on health. Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children. In 2015, 600 million adults and 100 million children were obese. Obesity is more common in women than in men. It is defined by body mass index (BMI) and further evaluated in terms of fat distribution via the waist-hip ratio (WHR) and total cardiovascular risk factors. Body mass index i...more

Obesity is a serious problem wherein a person gains excessive weight, thus restricting his or her movements, ultimately leading to various kinds of health problems.

How to know if I am obese?

Obesity is basically a condition where there is an excess proportion of total body fat. Generally, a person is considered obese by looking at two factors:

Body Mass Index If BMI is 30 or more, then the figure indicates that you are obese.
Circumference of the waist If a p...more

Are you the one who lives on burgers or packaged foods? Well, then it's time for you to check your diet. These delicious food items that you die for, contain excess carbohydrates and unhealthy fats that are extremely dangerous for your health. Most of these food items contain an excess of carbs, fats, added sugars and salt. These items do not have sufficient nutritional values. They only offer you high calories that are harmful to the body and its various organs. Researchers have found that when...more

Obesity is a new-age lifestyle disease with multiple ramifications. While its effects on the physical aspects are very evident, the damage it does to the brain are more severe, though not obvious. Read on to know some harmful effects of obesity on emotional well-being.

Leads to binge eating: There is a certain pleasure in eating sugary and fatty food, and this is lost with depression. Therefore, to get that emotional satisfaction, people tend to eat more chocolates, cookies, milkshakes,...more

Obesity and a shapeless body are problems that plague many people around the world. Besides leading to an appearance that is less than ideal, it can also lead to severe health problems include heart failure, heart diseases, diabetes and more. While there are many ways to combat being overweight with the help of exercise and a proper diet and even medication, very severe causes of obesity can also be fixed with a surgical process known as Bariatric Surgery. So, here's everything you need to know ...more

Blessed are the people who enjoy a good figure without compromising on their diet or going through rigorous exercise and gym sessions. Everyone wants to be in perfect shape. Obesity and the associated health complications are known to all.

These days, people are very conscious about their health. They try to maintain a healthy weight as much as possible. From gyms to Zumba, healthy diet to cycling, they try out everything under the sun to shed off the unwanted, stubborn fats. A healthy...more

Obesity is a medical condition where the body accumulates excess fat to the extent that it adversely affects your health. People having a Body Mass Index (BMI) equal to or greater than 30 are considered obese. BMI is the measure of your body fat based on your height and weight. While some people may have a genetic background of being obese, others may gain excess weight due to underlying health conditions.

What causes obesity?
People who do not take part in physical activities or ex...more

Most of the illnesses that are the bane of our existence are the outcome of poor lifestyle choices and environmental factors. Majority of the Indian population, especially young adults are suffering from poor health conditions due to an unhealthy lifestyle.

What triggers poor lifestyle choices?

People like eating lip-smacking fast food, which really does no favour to their bodies.

Stress and anxiety accompany us every day of our lives. Deadlines at the workplace, p...more

Are you gaining an excessive amount of weight during your pregnancy, well you are not alone? Most of the pregnant women tend to be overweight or obese. You are viewed as overweight if your pre-pregnancy body mass index (BMI) is approximately between twenty-five and twenty-nine. Your BMI is the relationship between your height and weight. You are considered obese if your BMI is thirty or more.

However, here are some ways with which you can control the weight gain during pregnancy:
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Obesity is a serious complex medical condition in which the body acquires an excess amount of body fat due to lifestyle choices or dietary preferences. Besides being a cosmetic concern, obesity poses serious health complications like coronary heart disease, high blood pressure and diabetes. Read on more to find all about the symptoms, causes, risk factors, prevention and cure of obesity.


Symptoms-
A person is generally considered to be obese if their BMI (Body Mass Index) is ab...more