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Obesity Tips

Bariatric Surgery - What Are The Risks Attached With It?

Bariatric Surgery - What Are The Risks Attached With It?

Bariatric surgery refers to a host of surgical procedures that help a person suffering from obesity to lose weight. Various methods are used to achieve the desired results, often times using the help of a gastric band to decrease the size of the stomach or surgically removing a small portion of the stomach. Notwithstanding the result, bariatric surgery like any other surgery involves certain risks. Some of them are-

1. Uncontrolled bleeding

One of the most common risks that any surgery entails is that of excessive or uncontrolled bleeding. If this condition persists, they often times lead to death.

2. Infection

Though infections seemingly appear easily preventable and easy to deal with, they often snowball into fatalistic danger to the point of no recovery.

3. Side-effects of anesthesia

Administering general anesthesia before performing any surgery is a common practice. However, sometimes it may yield certain unforeseen consequences.

4. Clotting of blood

Quite similar to excessive bleeding, even clotting of blood presents an equally if not more hazardous situation. Though sometimes timely intervention of medications resolves the situation, often it aggravates into a grievous cause of concern.

5. Hypoglycemia

Hypoglycemia refers to the condition when there is a deficiency or the lack of glucose in the blood. Though this is a side-effect of bariatric surgery, it does not appear immediately but rather surfaces many years after the operation was performed.

6. Emotional disorder

Along with physical ailments, post-bariatric surgery may also affect you emotionally. Post-bariatric surgery may sometimes lead to emotional and behavioural disorders in you and sudden, incomprehensible mood swings.

7. Death

Though rare, one cannot negate the possibility of death as a plausible risk of bariatric surgery.

Bariatric Surgery - All You Must Know!

Bariatric Surgery - All You Must Know!

Obesity and a shapeless body are problems that plague many people around the world. Besides leading to an appearance that is less than ideal, it can also lead to severe health problems include heart failure, heart disease, diabetes and more. While there are many ways to combat being overweight with the help of exercise, a proper diet and even medication, very severe causes of obesity can also be fixed with a surgical process known as Bariatric Surgery. So, here's everything you need to know about it.


-  Affecting the Digestive Process: As per the normal digestive process, the food moves into the digestive tract while its nutrients get collected with the help of a well functioning system that includes digestive juices and enzymes. This food moves through the digestive tract, passing through the oesophagus, before it goes down into the stomach where it meets the strong digestive acids which break it down, and then it enters the small intestine. While the stomach can hold three pints of food at a time, there is a chance that some of this food may not get properly digested in the small intestine. In this case, the food enters the large intestine. Now, Bariatric Surgery helps in restricting the amount of food that a person can have and hold in the first place.


-  The Process: This surgical procedure may be carried out by cutting open the stomach and removing a portion of the same. This procedure can also re route the small intestine into the gastric pouch or the small stomach pouch. This process can also be done with laparoscopic invasion where a few small incisions will be used to insert a tiny camera and instruments for the process.


-  Ideal Candidates: If your BMI or body mass index is more than 40, then you can opt for this kind of surgery, as mere dieting and exercising will not help you in your weight loss endeavour. This surgery can also help in preventing the onset of type 2 diabetes mellitus. The patient also has to have reached the normal adult height in order to qualify for this surgery. 


-  Side Effects: After the surgery, the patient may experience a few side effects including leakages and bleeding. An incisional or an internal hernia may also occur after the surgery. Also, for patients who have a poor diet, there may be complications after the surgery due to less intake of necessary vitamins and minerals.
 
Once you undergo the surgery, it is important to commit to a proper diet with less food intake and proper exercise on a lifelong basis. n with us. 
 

Laparoscopy Sleeve Gastrectomy - What Should You Know?

Laparoscopy Sleeve Gastrectomy - What Should You Know?

To lose weight is not an easy task, especially when patients get diagnosed with morbid obesity, as per their Body Mass Index. After going through some unsuccessful attempts at losing weight through control of one’s diet, regular exercises or pharmacotherapy, which happen to be some of the most common methods that have been medically supervised for weight losssurgery might represent the only source. Laparoscopic Sleeve Gastrectomy happens to be one of the methods of surgery, directed towards weight loss and it belongs to the category of bariatric surgery.

Who all can undergo this surgery of laparoscopic sleeve gastrectomy?

This particular surgery is mainly intended for those people, who have extremely high Body Mass Index or BMI, ones who suffer from comorbidities or even for those, who have a complex history of surgery. As it is an invasive procedure, physicians tend to only consider this in situations where there is high risk involved medically for bypass or for those patients who prefer to undergo a more permanent surgery. This does not involve any kind of device to get placed inside the patient’s body as it happens during the case of procedures of gastric band.

The procedure of laparoscopic sleeve gastrectomy:

  • The surgeon removes close to 90% of the stomach, thus reducing its size and capacity to increase one’s ability to lose weight.
  • The stomach gets divided vertically into two portions, hence creating a small pouch.
  • Then, after stapling the stomach, the surgeon removes the excess portion.
  • It is a kind of restrictive operation as it puts a limit on the intake of food but does not bring in any change to the normal functioning of the digestive system.
  • The process is known as laparoscopic as it does not require open surgery.
  • The surgeon just makes 5-6 small cuts in the abdomen, through which he gets through his surgical instruments, which include a laparoscopic camera.
  • This helps to increase the visibility of the surgeon, while the method helps to carry out the surgery in painless manner, with less of scarring and minimum recovery time.
  • There is no risk of any kind of infections and adhesions.

Efficacy of Laparoscopic Sleeve Gastrectomy:

This particular bariatric surgery of Laparoscopic Sleeve Gastrectomy is an effective method through which one can lose weight due to some reasons that include:

  • As it is a laparoscopic surgery, the normal functioning of stomach, nerves and digestive system do not get affected.
  • There is less likelihood of developing the dumping syndrome.
  • There is also low risk of ulcers and patients need not visit hospitals from time to time.
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Obesity & Pregnancy - How To Handle It Well?

Obesity & Pregnancy - How To Handle It Well?

Pregnancy is that situation in a woman’s life when she is expecting her newborn, and her body is preparing itself to support the baby in the womb. Gaining weight is a common problem and that may lead to complications during pregnancy.

Thus, when you are pregnant, it is necessary that you keep a check on your weight and see that obesity does not affect you or your baby’s health.

To control weight during pregnancy it is necessary that you

  1. Keep a check on diet and,

  2. Exercise regularly

Keep a check on the diet:

During pregnancy, you will get lots of suggestions from everybody about what to eat and what not to. Even you too will feel like eating this and that. What you should follow is what your doctor suggests. You need to be very careful about the food that you eat. There should be a proper diet. The following tips will be useful.

  1. Do not eat junk food as they contain oil and sugar that increase your weight. Thus, avoid junk food.

  2. Do not keep your stomach empty, keep eating after some time and eat in small portions. Instead of having three main meals it is better to have five to six meals in small portions. These light meals will help you get the required amount of nutrients and energy but will not be heavy on the sugar level.

  3. Go for a healthy breakfast. There is a common belief that skipping meals will help you reduce weight, but the fact is that you do not lose weight, instead when you skip meals you feel hungry and in the meal that you take later, you tend to eat more. Thus, choose and eat a healthy breakfast that is good for your baby. It will also help you cope with morning sickness.

  4. Drink enough water. It is necessary that you keep your body hydrated during pregnancy. Lack of water is not good for the baby. Moreover, if you drink enough water, you will feel refreshed and even kill extra appetite.

Exercise Regularly:

There is a misconception that during pregnancy, you should not exercise. You need a full rest. The truth is that exercising will increase the blood flow within your body that is good for the baby. Yes, for morning sickness you may not be able to do exercises but try to do some under proper supervision.

Still, if you find that you are gaining excess weight, then consult your physician.

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Obesity - How Can Homeopathy Subdue It?

Obesity - How Can Homeopathy Subdue It?

If there is an excessive accumulation of fat within the human body than what is actually needed to perform certain functions ( that is more than 30% body fat in females and 25% in males), chances are you might be suffering from a chronic disorder called obesity or excessive weight gain.

Common causes for weight gain

There can be a lot of reasons which may cause you to gain extra kilos. If you lead a sedentary lifestyle, suffer from depression, PCOS (in women), consume fat-rich foods or junk foods excessively, it can also lead to weight gain.

The threat of obesity

Obesity is a major evil in the world today, as it is responsible for the deaths of millions all across the world. If not treated immediately, obesity can lead to further complications like heart disorders or asthma, among a plethora of problems.

Role of homeopathy in treating obesity

Homeopathy can provide an effective cure for obesity. However, you must keep in mind that the dosage should be followed up with the appropriate amount of physical exercises and a balanced diet and should be taken only after consulting with your homeopathic practitioner. The homeopathic preparations help in the stimulation of body metabolism to burn the excessive fat. The most effective homeopathic preparations to cure obesity are as follows:

1. Antimonium Crudum: This homeopathic preparation is effective in treating obesity in children or teenagers. The symptoms where this medication is prescribed are discoloured nails, an abnormal craving for salt and extreme irritation. There can be appearances of thick white layers in the tongue among children suffering from the condition.

2. Nux Vomica: This homeopathic preparation provides an effective cure to obesity caused due to leading a sedentary lifestyle for a long time. If there are symptoms of chronic constipation or sensitivity towards cold weather, this preparation is highly recommended.

3. Lycopodium: If you are suffering from excessive weight gain in the thigh region or the buttock areas along with the symptoms of constipation, craving for sweet dishes among others, a prescribed dosage of Lycopodium might show marked improvement. Patients suffering from the condition might also show symptoms of irritation and sudden anger.

4. Ignatia: This homeopathic preparation is particularly useful in treating obesity caused due to depression. In this condition, the patient might also show symptoms of rapid mood changes.

5. Graphite: This homeopathic preparation is an effective cure for women suffering from obesity due to menopause. The affected woman might show symptoms of chronic constipation and extreme sensitivity towards cold air. From an emotional viewpoint, the woman might show symptoms of recurrent sadness.

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Obesity - What Should You Know?

Obesity - What Should You Know?

An excess amount of fat present in the human body can lead to a chronic condition called obesity. If the amount of fat, which is used to perform multiple functions in the human body, is found in excess (more than 25% in males and 30% in females), it leads to obesity. Besides being a cosmetic concern, obesity is a chronic disease that can lead to other serious ailments such as diabetes, heart disease, high blood pressure, gallstones and other similar illnesses. It has a higher rate of relapse rate and is difficult to treat.

Causes

  1. Consumption of more calories than the person burns through various activities throughout the day is the primary cause. Overeating, especially in diets having a majority of fats, is a major cause of obesity.
  2. Obesity can be a result of certain medical conditions such as Cushing’s syndrome (a disorder that develops due to an increased exposure to immense amounts of “cortisol” over an extended period of time), Prader-Willi Syndrome (a birth disorder), hypothyroidism (underactive thyroid gland), polycystic ovary syndrome (enlarged ovaries characterized by tiny cysts on the outside) and other diseases.
  3. Hormonal disorders and genetics may also contribute to obesity. It is observed that the likelihood of being obese increases if the parents are obese. Hormones that facilitate fat regulation in the body are affected by genetics.
  4. Lifestyle choices such as inactive, sedentary lifestyle and consuming an excess amount of fast foods such as high-calorie beverages.
  5. Psychological factors do have a role to play in people being obese. Many people overeat as a response to emotions such as stress, sadness, boredom or anger.

Symptoms

A person is generally considered to be obese if his/her BMI (Body Mass Index) is above 30.

1. A person whose BMI is in the range of 30 to 35 is classified under “Type I obese”.
2. A person in the BMI range of 35 to 39 falls under the category of “Type II obesity”.
3. If the BMI of a person is above 40, he/she is considered to be extremely obese.

BMI is usually a reliable method to find out if a person is obese, but in certain instances such as that of a professional bodybuilder, BMI could prove to be inaccurate. Without treatment, obesity can lead to serious health conditions such as:

1. Gallstones
2. Osteoarthritis
3. Sleep Apnea
4. Heart Disease
5. Stroke
6. Obesity Hypoventilation Syndrome (characterized by the inability to breathe long or deep enough)
7. Reproductive problems

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Fast Food - How Damaging Is It?

Fast Food - How Damaging Is It?

The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, dried foods; you probably love them now but after knowing their effects on your health you might want to eliminate them from your diet. Here are some of the conditions which can be caused by consumption of excessive fast food:

Heart diseases
Fast food contains high amounts of trans or saturated fats that can clog your arteries and lead to high level of cholesterol later in life. People who have junk food more than four times a week increase their risk of dying by 80%.

Obesity
Adolescents who have poor eating habits are at high risk of being obese. Gaining a lot of weight beyond a recommended proportion can cause many health problems. Junk foods have sugar and calories that lead to weight gain. It has also been noticed that people who are prone to eating more fast foods are less likely to consume fruits and vegetables and this further weakens their immune system.

Peptic Ulcer
Peptic ulcer is a disease that occurs in the gastrointestinal tract; it is acidic in nature and cause extreme stomach ache.  Spicy oily and salted food combined with stress and alcohol can lead to this condition. 

Diabetes
Busy work schedule prevents many people from cooking at home and they take resort in fast food but it is advisable not to let work get in the way of your health. Consuming regular fast food coupled with poor lifestyle and lack of exercise leads to obesity which in turn causes type 2 diabetes.  

Cut down on junk foods and incorporate fruits and vegetables and also make time to include a daily exercise routine to maintain a healthy lifestyle.

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Fat - Know Routine That Contribute It!

Fat - Know Routine That Contribute It!

Obesity is rapidly evolving as a public health issue for our country and as educated people we are responsible for contributing to the ever-increasing problem. So what is there that leads to weight gain despite our all effort? The simplest answer is ignorance! Most of the person who are trying hard to curb weight gain do not succeed in doing so due to inadequate and poor gathered information. Remaining hungry is not the solution for weight loss and we need to inculcate good habits in ourselves smartly to sustain it for a long time, else you will loose kilos in few months and regain much more than that. This cycle would continue until we understand the basic of healthy eating.

So the important aspect is to make consistent and slow changes in our lifestyle to sustain ideal weight.

There are few bad habits to watch for:

  • Fizzy drinks: Most of fizzy drinks are full of calories and they go down easy the throat. But before we realize we make our system take in loads of calories. Try to restrict on your soft drinks and prefer other beverages like lemon juice and coconut water, both of which can be refreshing with minimal calories.
  • TV watching: Eating while watching TV is something which is a very prominent cause of gaining fat. Usually while on screen we tend to forget how much we have taken in and most of time we realize this when a packet full of chips becomes empty!!
  • Lack of sleep: It has been shown that due to lack of sleep our hormone cycle gets disturbed and the cortisol levels change, leading to weight gain. Second, if we remain awake for long time we tend to eat more , there by gaining extra calories.
  • Shopping when hungry: Research has shown that when we buy our grocery when we are hungry, you tend to buy things which are easy to grab and are high in calorie dense. Hence always have healthy food before you go for shopping.
  • Desserts: Eating something after main course often leads to high calorie food intake like ice cream, sweets. So instead of these, try to take simple deserts like lemon water, or something non-caloric. Best is to avoid it completely.
  • Time of meal: Most of the time we try to postpone or skip our meal, ultimately this leads to severe hunger, making us eat whatever we can grab immediately. Most of the time this is high caloric fast food. Always plan your meals and carry healthy food items with you like fruits, sandwiches.
  • Fat free/ sugar free food: Fat-free or sugar-free foods are not calorie free food items. We should always look for the portion size and amount of calorie we are going to have.
  • Lack of exercise: Not taking time out for your regular exercise makes you gain weight and also makes you lazy.
  • Going out to eat: Frequent outings leads to an increase in the consumption of food high in calorie, sugar and salt, leading to weight gain. Restrict your outings to not more than once or twice a month.
  • Dehydration: Drink lots of water, so that you keep on flushing out harmful toxins.

So to avoid being obese eat healthy and exercise regularly.

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Processed Foods - How Lethal Are They?

Processed Foods - How Lethal Are They?

Do you like to eat processed foods, and gorge on them a lot to stay away from cooking? It is important for you to know that processed foods are bad for your health and it is best that you avoid consuming them. Although all food items we eat are mechanically processed in certain ways, chemical processing, which is the primary feature of processed food items, is hazardous for your health.

Here are the major reasons why you should not eat processed food items.

  1. Processed food contains high amounts of sugar and fructose corn syrup: It is a known fact that excessive consumption of sugar in any form is not good for your health. Processed food products are loaded with sugar in huge amounts and also contain high fructose corn syrup, which is equally harmful in excess. Sugar basically has empty calories, which contain no important nutrients. Sugar also has dreadful effects on your body metabolism and may lead to high triglycerides, increased cholesterol levels, insulin resistance, and excess accumulation of fat in your abdominal cavity and liver.
  2. Processed food is hyper-rewarding in nature and over-consumption gets likely: Processed food items, because of their high content of sweet and fat, become a sort of addiction for many people. The reward centers of your brain acknowledge them, and as a result, you develop a constant craving for such food stuff.
  3. Processed food contains harmful artificial ingredients: It is likely for you to not understand the names of ingredients, which processed foods are made of. This is because of the reason that maximum of these ingredients are not actually natural, but are artificial chemicals which get added for several purposes such as preservation, maintaining the aroma and much more. These chemicals are associated with several harmful effects on your health. The common ingredients of highly processed foods include the following:
    • Chemical preservatives for preventing processed food from rotting
    • Chemical colourants, which induce attractive and unique colours to processed foods
    • Chemical flavours for giving specific flavours
    • Texturants for proving a particular, specific texture to processed foods

The hyper-rewarding nature of processed food can lead to severe consequences in many people. It is possible for you to become addicted to processed foods, and lose total control over your consumption rate. This problem of addiction to processed fast foods is a major problem in today’s world. It is an important reason for obesity, which is a prominent health concern today all over the world.

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Obesity - Can Homeopathy Help You?

Obesity - Can Homeopathy Help You?

Maintaining the ideal body weight throughout life is vital, since being either overweight or underweight can lead to an array of health issues. Obesity is the condition where a person weighs considerably more than their ideal body weight. Millions of people across India are obese and poor diet and lifestyle choices are to be blamed for the same. The absence of any regular physical activity is another factor responsible for obesity.

Here is a look at some of the most common causes of obesity along with a few of its symptoms.

Causes of Obesity
Obesity is caused when extra energy, in the form of calories, remain in the body. This energy gets deposited in the body in the form of fats. Often people who consume more calories than they require in a day and those who do not work out regularly are at a greater risk of suffering from obesity.

In fact, the two major points of concern include the activity level of the patient and the diet that he/she maintains. A person looking to prevent obesity or weight gain needs to incorporate only two things into his routine. These include-

  1. Activity- If you are involved in a sedentary job and do not get much opportunity to get up and stretch your legs throughout the day, ensure that you exercise regularly. This may include simple free-hand exercises or a workout session at the gym. When you sweat it out, your body burns the excess calories.
  2. Diet- Consuming fresh fruits and vegetables can bolster the immune system and provide the body with the needed fibre content. However, snacking on fast foods and sweets does the opposite.

Symptoms of Obesity
Obesity is a state of the body determined on the basis of body weight. Obese people do not suffer directly due to their weight. However, after staying obese for a long period of time, the body may start to develop other related conditions, such as diabetes and heart ailments. Obesity may also be linked to certain psychological disorders, such as depression and anxiety.

Role of Homeopathy Against Obesity
Homeopathy is a dependable form of treatment against obesity. Clinical research indicates that certain homeopathic remedies for overweight individuals act as fat burners in the body. They act by enhancing the metabolic rate of the body. This not only increases the rate at which fat is burned but also improves digestion. Homeopathy looks to rectify the underlying problem, rather than cure the symptoms alone.

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