Obesity Questions

Hi,
because of obesity there are metabolic changes, leading to hormonal imbalances. With proper diet and exercise regime you can get back to normal. Limit your carbs, drink plenty of water, get on a high protein and high fibre diet.

Hello user
sure ,we will help you
this can be because of many reason reason. We have diet which not only help to reduce weight but also cure these problems but before prescribing any thing we need some information like. Vitals.purpose. Medical history. Family history. Occupation.physical activity. Daily routine
and many more
so, if you want to contact us, you can contact us directly thru Lybrate.

I can give some tips for healthy weight loss daily 45 min brisk walk or exercise. 15 glass water intake. you should take one spoon jeera and one spoon ajwayen overnight soaked with lukewarm water + lemon juice. 3 time green tea. 3 major meal and 3 minor meal add salad in your daily food. Avoid outside fast food and drink.

Take low calorie foods like millets, raw fruits & vegetables, soups, buttermilk, green tea, chia seeds. If you want a systematic diet chart & WEIGHT LOSS capsules then contact us by website NUTRILINE where we would help you in a better way.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me privately for customized diet plan for you.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Once you fix obesity, relations will be automatically fixed but that you have to start today & give yourself time. Take help of professional nutritionist. If you want us to help contact us.

Foryour query on weight loss-
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercis...more

Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in...more

Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in...more