Obesity Doctors Health Feed

Hi dear friend.
I noted down your history. Here are the few points I would like to add from my side.
1) your pulse rate was/is high because your hb was/is low. 2) now as it is better than before but still you should take some supplements for vitamin b12 as well. 3) consume diet rich in iron like spinach, beetroot, dryfruits, eggs etc.
4) if all the above is corrected and still pulse is high then need to see for other issues like anxiety.
Thanks and regards.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

I am sorry to hear about your concern but will be happy to help you.
Lifestyle modification (like increase physical activities, sufficient sleep, removal of stress, proper diet) is succinct for most of the people in this condition, but you have not mentioned the reports, need more detailed history and the reports for the same.
Let's connect over a call so that we can discuss your concern in details and make a further treatment/diet/workout plan.

The management of prediabetes often involves a combination of lifestyle modifications and, in some cases, medication. The decision on whether to start medication or focus on lifestyle changes depends on various factors and should be discussed with your doctor.
Here are some considerations:
lifestyle changes: adopting a healthy lifestyle is a fundamental aspect of managing prediabetes. This includes regular physical activity, a balanced and nutritious diet, maintaining a healthy weight, a...more

B protein powder is a nutritional health drink.
It is enriched with blend of nutrients that ensure a continuous supply of aminoacids.
Two protein shakes are sufficient per day.

It's crucial to consult with a healthcare professional for personalized advice based on your husband's specific health condition. Elevated creatinine levels and a reduced estimated glomerular filtration rate (egfr) may indicate kidney dysfunction, and managing diabetes is crucial in such cases. Here are some general considerations:
diabetes management: ensuring optimal blood sugar control is essential. Your husband should adhere to his prescribed diabetes medications, follow a balanced diet,...more

I understand your concern regarding the increase in your hba1c levels, signaling a shift towards pre-diabetes. This shift, even with a seemingly healthy lifestyle, can be perplexing.
To address this:
medical evaluation:
schedule a consultation to thoroughly discuss recent hba1c results, considering your medical history and lifestyle changes.
Medication assessment:
provide details about your current medications, including lodoz 5 and uvox 50, to evaluate any impact on blood su...more

Hello,
the effect of any medicine will be short-lived. A balanced diet and lifestyle can help in the long term.
First of all, we should not target fast weight gain. It will take time. Weight gain can be achieved by few major steps. Try to start small and gradually increase appetite. If you try suddenly you will not be able to eat. 1. Balanced diet: in a day take 25% cereals (rice/ roti/ idli/poha etc.) + 25% protein rice foods (dairy/ dals/ nuts/ non-veg etc.) + 40% vegetables- prepared ...more

As per your height, you can gain some healthy weight upto 5-6 kgs.
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activiti...more