Obesity Diet Questions

Bariatric surgery is not that simple as you are thinking and is not the final answer for your problems.
I think strict diet control, regular exercise and life style modification will give you permanant and long lasting resultsm.

Hello Lybrate user
Sure ,we will help you
We have a diet plan for diabetic patient which include. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine. Managing all the other symptoms, deficiency,disease caused due to diabetes. Stress managment.
.Many more.
But before prescribing any thing we need some information like. Vitals.Purpose. Medical history. Family history. Occupation.Physical activity. Daily routine
And many more
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Every one has different sleep cycle and needs. Overweight happens due to excessive food and lack of exercise. Sleep patterns may contribute 3-5% to weight only.

lybrate-user, You are approx. 20 kgs overweight. You need a combination of diet and brisk walk to help you get out of those excess kgs. This demands good will power. Along with his the medicine you are taking might benefit a bit. Please check on your thyroid function tests to be on the safer side.

lybrate-user your creatinine levels are fine. But, CRP value is definitely a matter of concern. If you get a total body check up including blood tests and a cardiac evaluation, it will be good and is advisable.

Lybrate-user, you are approx. 20 to 25 kgs overweight and you have a fatty liver which is a matter of concern. You need to restrict your calorie intake to 1000 per day and also go for a brisk walk 45 min per day. Ensure to hydrate yourself well by drinking plenty of water.
Umbilical hernia is a defect and needs to be repaired with the help of surgery. Laparoscopic surgery using a mesh is the best option in the current time.

Few life style changes you should try. Cut down sugar and avoid processed food. Drink more water instead of carbonated beverages and juices. Include more fiber, fresh fruits and vegetables. Do not skip meals thinking it will help reduce weight as it actually slows down your metabolism. Make it a habit to walk for atleast 30 -45 min a a day.

now tk physiotherapy treatment for few days it will cure.
avoid yoga next Time do gradually if you want

Lybrate-user ji, Thanks for the query.
There is no proper clinical evidence about weight loss occurring on taking that particular medication. Diet control and exercise plus that medication may be helpful. Thanks.

Hi,Thank you for your query. We will be happy to help you.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time.
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