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Obesity Diet Questions

Asked for female, 33 years old from Fatehgarh Sahib
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BHMS

Homeopathy Doctor•Noida
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First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more
24 people found this helpful
Asked for female, 30 years old from Bangalore
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Diploma in Nutrition and Dietetics, Dipl...read more

Dietitian/Nutritionist•Mumbai
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Do not skip breakfast. Skipping breakfast will not help you lose weight. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high fibre foods. Read food labels. Use a smaller plate.
21 people found this helpful
Asked for female, 33 years old from Pune
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Diploma in Nutrition and Dietetics, Dipl...read more

Dietitian/Nutritionist•Mumbai
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Never take any pills for weight loss. In long time thy will give you many side-effects. When you stop taking them you will again gain your weight and your health get down. Do weight loss by proper diet and exercises. Add fiber in your diet. Drink lots of water. Add millet and green vegetables in your diet. These drugs can lead to insomnia, increased blood pressure, fast heart rate, restlessness, drug dependence, abuse, and withdrawal symptoms etc. So pl don't take all these pills.
Asked for male, 20 years old from Kolkata
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Master Of Science ( Home Science), Bache...read more

Dietitian/Nutritionist•Bhubaneswar
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good noon,sorry to say there is no medicines or supplements can solve your issue instantly,u need to
follow a healthy eating pattern with a healthy lifestyle like regular exercise for 45mins to 1hour,stress
managment etc.If u want to get a proper guidance then connect to me through lybrate's online diet
consultation services n diet plan pkg services.
Asked for male, 21 years old from Malappuram
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Hi I am a 21 years old 1st year mbbs student. I am moderately to morbidly obese and I am loosing weight by portion control and by regular treadmill run. Past 2 days I have a dull pain (not intolerable, but some time felt a little too high) in left iliac fossa region. At first I thought due to abdominal pain due to gas etcc.(i have gas trouble sometimes and it might get to chronic some times. Also I might have lactose intolerance, and lately for past few days I had been drinking strong milked tea). But I am worried because this is the first time the pain is radiating to the left inner thigh, and left lateral scrotum. This pains irritates the left testicle. (again its not localised only to left testis. But also to groin and left lower abdomen, and pain in testis is felt separately ). I had tested cremasteric reflex and the result is positive on both side of scrotum. (even though left side is not as fast and intense contraction as on right). I am really afraid of loosing my left testis. My right testis is smaller than left side and left side one is only the size of an average testis. I am confused whether this pain is due to weakened or damaged muscle in groin (as I was running on treadmill twice a day for few days) or due to problem of testis. As I told I am a moderate obese person, as well I have small amount of gynecomastia. These all really concerning me about my fertility in future. I am not even sure that my right testis is that much working compared to the size of left, and now I am more frightened that will my left testis too undergoes dystrophy.

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MBBS, MD - Internal Medicine, Post Gradu...read more

General Physician•Gurgaon
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Get an ultrasound. Of left sided inguinoscrotal area and soft tissue of inner thigh. Get urine routine also and usg whole abdomen kub to rule out Stone. You will get the diagnosis
35 people found this helpful
Asked for female, 30 years old from Pune
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BHMS

Homeopathy Doctor•Noida
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more
Asked for male, 81 years old from Bangalore
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BHMS

Homeopathy Doctor•Noida
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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more
25 people found this helpful
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bhms

Homeopathy Doctor•Varanasi
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Can't clear perceive ur question bt what i get that u ask if someone reduce weight due to anxiety then he may suffer from diabetes or not.

I give the real fact. Whenevr u have anxiety feeling it always create imbalance in body that r occur on various level like metabolism, mind level , hormonal level. Metabolism disturb then digestion is disturb then body can not accumulate proper fat so body reduce weight and obesity. If it disturb on hormonal level then various problem occur diabetes ...more
Asked for male, 17 years old from Delhi
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M.Sc - Dietitics / Nutrition, B.Sc.Clini...read more

Dietitian/Nutritionist•Ghaziabad
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Weight loss is required for her. Send her daily routine ,lifestyle, height, so that I can plan a diet chart for her.
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