Nutritional Deficiencies Health Feed

No. U can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow thi...more

Need patience as it's a long term treatment at least 2-2.5 months with follow up.
B12
inj neurobion forte one ample intramuscular alternate day for ten days means five inj. Than one inj biweekly for three months total six inj.
Add eggs, green vegetables, fruits.
Vit d3
calcijointd3 one sachet or tab twice a week for eight weeks followed by one sachet per month for six months.

Please get a cbc, lft and kft done. Also share any other diseases she is suffering from. One needs to find the cause of excess b12. Correcting the cause will bring the levels down. As such the high levles are not be as concerning as the cause for the increased levels.

B12 sources for vitamin b12 deficiency --for a vegetarian patient are---milk; yeast;yogurt; cheese;other dairy products ; soya milk ; fortified cereals etc vitamin d3 sources are mostly animal foods.
Still for a vegetarian-----cheese; mushrooms ; fortified items like milk ; cereals ; juices and other dairy products are there. Moreover exposure to morning or evening sunlight for 30 minutes daily will suppliment good amount of d3 to you.

Take injections of neurobion it will help uh in a better way. Take appointment and share the levels of vitamin b12 for further detailed consultations.

Dear Mr. arshad,
please get an ecg done at the earliest. You should not have palpitations after walking for a few minutes. As for blood test reports, they are not an urgency as of now. If the ecg is normal you can contact again for medicine and lifestyle advise. However, if ecg is not normal, you must consult a cardiologist
take care.

no problem u can use
you can add salad like sprouts, cucumber, carrot, beatroot tomato etc they cover body needs at least before lunch.

25 to 40% of calcium gets absorbed. Natural calcium is found in milk, milk products, tomato, palak, brinjal. Etc. Supplements like sandoz or osctocalcium can be consumed if advised by your physician.

Check your blood for serum calcium levels. If it is low, take calcium supplements like Shelcal or Ostocalcium. Dietary supplements include milk and milk products, ragi preparations etc. and drink 2 glasses of milk per day.

Take a good amount of milk and milk products, ragi, sesame seeds and green vegetables to get calcium. You can take calcium supplements like ostocalcium which will help in maintaining calcium & vitamin d3 levels. Do consult your physician also.