Nutritional Deficiencies Tips

An excess amount of fat present in the human body can lead to a chronic condition called obesity. If the amount of fat, which is used to perform multiple functions in the human body, is found in excess (more than 25% in males and 30% in females), it leads to obesity. Besides being a cosmetic concern, obesity is a chronic disease that can lead to other serious ailments such as diabetes, heart disease, high blood pressure, gallstones and other similar illnesses. It has a higher rate of relapse rat...more

Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium-synthesis abilities, in rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case.

Some of the major fruits which are a rich...more

If you are feeling lethargic or lazy, it s time that you get a sufficient amount of vitamin B12 in your regular diet. Vitamins are wonderful gifts of nature to keep your organs and body healthy and active. Your brain stops functioning properly in case of vitamin B12 deficiency. Not just that, it has a wide range of health benefits. It keeps you moving and energetic in life. In fact, for a healthy life, you must make it an indispensable part of your existence. Most of us often forget to take a vi...more

Protein supplements cannot hurt, right? We know you have questions about the efficacy and safety of protein supplementation and we are going to answer all your concerns right here. So read on.

People all around the world spend billions of dollars on sports nutrition and protein supplements that can enhance their athletic performance and improve their looks.
These supplements usually consist of whey, casein, soy, egg albumin, brown rice, cow milk, wheat, beef, pea, hemp, etc. and are...more

The question, "are vitamins vital" is, in fact, a rhetorical question, one that answers for itself. Vitamins are organic compounds and important nutrients which are required by human beings in appropriate quantities. They provide a host of benefits, affecting metabolism, digestion, as well as immunity and, are imperative for the existence and survival of human beings. Few reasons that establish their importance are-

1. Digestive system-
The digestive system, like the rest of the bo...more

In simple terms, hyperglycemia is the medical term for abnormally high levels of sugar in the blood stream. The blood sugar level range is 65-110 mg/dl and can extend up to 120-140 mg/dl a few hours after eating. However, when a person has eaten no food, but has a blood sugar level of more than 126 mg/dl, that may be a symptom of diabetes mellitus.

Reasons Behind it

A person who is hyperglycemic is most likely to be diagnosed with diabetes, which may be type 1 or type 2.
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Diabetes and thyroid disorders are the two most common problems affecting people since ages. Diabetes, as is known to all, is a medical condition whereby the body fails to synthesize insulin, a type commonly known as Type-1 diabetes. In another type of diabetes, known as Type-2 diabetes, the body may become insulin resistant. This disorder of the endocrine system can wreak havoc, giving rise to a host of health complications and medical conditions if not treated and managed on time.

The...more

Obesity is rapidly evolving as a public health issue for our country and as educated people we are responsible for contributing to the ever-increasing problem. So what is there that leads to weight gain despite our all effort? The simplest answer is ignorance! Most of the person who are trying hard to curb weight gain do not succeed in doing so due to inadequate and poor gathered information. Remaining hungry is not the solution for weight loss and we need to inculcate good habits in ourselves s...more

Cholesterol is a fatty, waxy substance which is found naturally in the blood and is produced by the liver. It is essential for the formation of cell membranes and is an important component of Vitamin D and steroid hormones. But if you are eating food that is rich in fat then you are ingesting cholesterol in an amount that is more than what your body needs.

Though cholesterol is important for the normal functioning of the body, it needs to be kept within a normal range.

What are...more

If you ask any parent what is the biggest challenge they face concerning their child, the most common answer you are likely to get is - 'Ensuring that my kids eat the right food at the right time'. Children, usually, take time to get into the habit of eating healthily. However, the almost pervading presence of fast food in every lane, the visuals of lip-smacking food on TV commercials and in large billboards, restaurants and food joints promising free gifts with every meal - all this makes it ha...more