Nutritional Deficiencies Tips

Here's what you can do to lose weight or avoid becoming overweight or obese?

1. Eat breakfast
2. Eat more fruit, vegetables, nuts, and whole grains.
3. Exercise, even moderately, for at least 30 minutes a day.
4. Cut down your consumption of fatty and sugary food.
5. Use vegetable-based oil rather than animal-based fats.
6. Choose the smart portion and eat slowly.
7. Eat at home.
8. Eat mindfully.

When a person makes choices which are not prudent when it comes to food and exercise, he or she is only causing himself or herself problems which are contained around the waistline. As a matter of fact, these problems can also manifest themselves into not so pleasant experiences in the bedroom.

It is believed that the more overweight a person is, greater will be the impact on his or her life span. This not only affects the life expectancy or quality of life of such a person over that pe...more

With today s lifestyle and eating habits, obesity has become such a common problem. But, food habits and lifestyle are not alone responsible for obesity, genetics and physical movement also play an important role.

Obesity is usually referred to as overweight, but it is a more complex phenomenon than just a cosmetic concern. It is a medical issue that escalates the risk of other health problems such as diabetes, cardiovascular diseases, certain cancers, and high blood pressure.

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Obesity is a common problem in today s world; especially with the changing food habits, increased stress levels and poor lifestyle choices coming into play. In women, weight gain can primarily occur because of hormonal imbalances and pregnancy.

Various causes of weight gain in women are:

Menopause: On reaching menopause, hormonal imbalances can increase appetite and lead to weight gain.
Stress and pregnancy: Pregnancy is a period when a woman tends to eat a lot and put on w...more

Vitamins are literally translated to vita and amins, which are important ingredients for overall good health. They are required in minor quantities and are therefore part of the list of micronutrients. Vitamin H is actually a part of the vitamin B complex and is also the vitamin B7. It is known as vitamin H given the German word for Haar and Haut, which stands for hair and skin. In fact, this vitamin is most beneficial for the good health of hair and skin. Read on to know more about its function...more

Cholesterol is one of those terminologies that need a clear and fresh understanding, right from scratch. It is nothing but obvious and common for you to primarily know about the ill effects of cholesterol and what it does to your body; from increasing the risks of cardio-vascular diseases to adding to your waistline. However, it is time we all got a fresh perspective on what cholesterol is.

So, to start off, what is actually cholesterol?
It is waxy substance produced by the liver wh...more

Gestational diabetes is a kind of diabetes that happens during pregnancy. Diabetes is referred to a condition where your blood glucose or blood sugar is very high. Although, glucose is good as it used by your body for energy, but excessive glucose in your blood can be harmful for both you and your child.

Gestational diabetes is mostly diagnosed in the later stages of pregnancy. If gestational diabetes is diagnosed in the early stages of pregnancy, then it is quite possible that you may...more

List Of Probiotic Food For Kids!

Obesity is a serious lifestyle disorder that can trigger a myriad of health complications. You may often come across people who fail to lose an inch even after toiling hard. The situation may be further complicated and life-threatening if a person is suffering from diabetes, hypertension, arthritis or a heart problem. Bariatric Surgery comes as a much-needed relief for people who desperately need to lose weight to prevent health problems. People between 18-65 years of age can go for Bariatric we...more

Therapeutic diets are prepared to optimize the nutritional requirements of an individual in order to treat a range of ailments or to improve one s ability to eat. A diet prescribed by a physician is a part of the treatment plan for a clinical condition or a disease to eliminate, increase, or decrease specific nutritional needs in the diet and minimize the risk of injuries.

Dieticians recommend therapeutic diets either to improve the patient s overall health or to maintain a healthful li...more