Nutritional Deficiencies Questions

Hello Greetings from your Ayurveda Wellness Coach.
There are OTC gummies available, you can try online, you get them. Thanks and Regards.

as far as your case is concern you should take NATURAMORE WOMEN,WOMEN WELLNESS , unicity chlorophyll and wompro ,along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

Please continue iron tablets, get your haemoglobin checked, zinc will not be necessary, have a good diet that includes fruits and leafy vegetables.

Yes, markedly deficient vitamin b12.
I can guide you methods to full fill vitamin b12.
Please contact me on line by paid audio consultation.

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

There is no time limit as such. U may take calcium d3 whenever you need. If you have neuropathic pain or nerve compression only then take pregabalin otherwise it should not be taken.

as a health care professional I would suggest a balnce diet where you will get all essential multivitamins and essential nutrients.so follow a healthy diet plan will be more beneficial.

Hi, Biotin is vitamin B7 which is a water soluble vitamin. Biotin is a part of the B-Complex multivitamin supplement too. However if you have hair fall issues then you can use Biotin supplement.

It going to work. Who had already given a therapy. Cholicalciferol60, 000iutwo times a week for eight weeks than one per month for sux months.
Already answered.
U need to take syears at night. Asu wish. U r too much of deficiency.

Orange is a big source of vitamin c , there is no difference between whether it is full ripened Orange itself or its peel . Actually peel is 100 percent full of vitamin c iron , potassium , sugar, and , thiamine . It's the peel which nourishes the orange fruit .