Nutritional Deficiencies Questions

Better start with juices of vegetables and or in soup form. Remember natural protein and vitamin are easily digested and absorbed in body.
Synthetic form of vitamin and mineral is not good at all secondly you can check with a homeopath doctor and take homeopathic medicine to relieve your symptoms.

use of ors ,lamonade four to six times in luckwarm water. put two pillows under legs which increases the circulation in brain.

For d 3 & b 12, visit physician for the weekly supplement. Apart from this take morning sunlight for abt 20 - 30 min everyday. Take milk & milk products. Take suncharged water too. For b 12 take fermented foods like idli dosa dhokla, curd, buttermilk etc. For more guidance & detailed counseling contact directly.
Thanks.

If that doesn't work please follow these herbal combination for complete cure
maha laxmi vilas ras 1 tablet twice a day
sitopiladi avleh 10 gms twice a day.

Hi dear friend.
I noted down your history. Here are the few points I would like to add from my side.
1) your pulse rate was/is high because your hb was/is low. 2) now as it is better than before but still you should take some supplements for vitamin b12 as well. 3) consume diet rich in iron like spinach, beetroot, dryfruits, eggs etc.
4) if all the above is corrected and still pulse is high then need to see for other issues like anxiety.
Thanks and regards.

Yes it could be better go for a physical check-up to conclude things
in the mean time take vit-a capsules -pills once daily
watering the eyes 3-4 times daily can help.

If you have eat more greeny vegetables and non veg no need to take injection compulsory. Change d diet.

Thanks for reaching out. Yes, it is relatively safe depending upon what medical conditions you have. Take care.

Folate should ideally be started from 3 months before conception. Doses may vary according to your previous history of pregnancy. And iron tablet are taken from 2nd trimester onwards if your hemoglobin level are within normal range.

Gatilox dm two drops in both eye two times for ten days.
Montekfx one at night for ten days.
Vitd3
calcijointd3sachet or tablet once a week after breakfast for eight weeks followed by same one per month for six months. It's a complete therapy by who.
B12
neurokind od one at night after dinner for two months
or
inj neurobion forte one per day for five days intramuscular in gluteal reason.
Choice is yours.
Yet
for eye problem you need to consult an opthalmol...more