Nutritional Assessment Tips

Cholesterol is a fatty, waxy substance which is found naturally in the blood and is produced by the liver. It is essential for the formation of cell membranes and is an important component of Vitamin D and steroid hormones. But if you are eating food that is rich in fat then you are ingesting cholesterol in an amount that is more than what your body needs.

Though cholesterol is important for the normal functioning of the body, it needs to be kept within a normal range.

What are...more

'Congratulations! You're pregnant!' Almost all women long to hear these words and nothing should come in the way, even diabetes. So, if you are a Type 1 or Type 2 diabetic, here are a few things you should keep in mind to have a healthy baby.

1. Your blood sugar must be monitored regularly

The most important thing you can do to have a healthy baby is to keep your blood sugar as close to normal before and during your pregnancy. Testing is recommended a minimum of four times a da...more

Hypothyroidism is a condition called deficiency of thyroid hormone. The main duty of thyroid hormone is to maintain the metabolism of the body. Hence, the person affected by it will experience slow metabolism. Hypo means underactive, which means the lack of thyroid hormones in the body.

Types of Hypothyroidism

This happens when the functioning thyroid gland fails to produce T3 and T4. As a result, pituitary gland releases Thyroid Stimulating Hormone (TSH). This helps in produc...more

If you ask any parent what is the biggest challenge they face concerning their child, the most common answer you are likely to get is - 'Ensuring that my kids eat the right food at the right time'. Children, usually, take time to get into the habit of eating healthily. However, the almost pervading presence of fast food in every lane, the visuals of lip-smacking food on TV commercials and in large billboards, restaurants and food joints promising free gifts with every meal - all this makes it ha...more

Diabetes is a public health concern that is rapidly rising in numbers across the world due to higher stress levels and the industrialization of most economies all across the world. Although medication and early diagnosis have been able to stop diabetes-related problems and reduce deaths occurring from it, it still remains a problem as it severely reduces the quality of life.

Diabetes poses some unique risks for women as compared to men. There are some problems areas created by diabetes ...more

One s pregnancy is a time when one must be extremely vigilant about a proper diet and good exercise regime that will benefit the child and mother in equal measure. A balanced diet during pregnancy and enough of it is essential for your child to develop and grow in a healthy manner. You need to up your daily intake by 300 to 350 calories per day. Women carrying twins require 500 calories extra each day. Despite the fact that nausea during the initial months of pregnancy can make this troublesome,...more

If you are suffering from hypothyroidism, it is important for you to deal with the condition so that your daily life and activities do not get affected. Hypothyroidism occurs when your thyroid gland becomes underactive and does not produce a sufficient amount of hormones. This affects the metabolism rate of your body. Hypothyroidism has several symptoms which include fatigue, constipation, dry skin, muscle cramping, hoarse voice, depression, sudden gain of weight and brittle hair and fingernails...more

Diabetes is an abnormal condition where the sugar-levels in humans are higher than usual. Ayurveda can be used efficiently in treating this condition. In Ayurvedic terms, Madhumeha is the allopathic treatment of diabetes. In Indian terms, diabetes is known to the common man as Prameha, which is said to be divided into 3 major types Kapha, Pitta and Vata. Lack of exercise and intake of food having an excess of snigdha, ushna and guru types are said to be the chief cause of prameha.

Alo...more

Diabetes is a disease that results in an excessive amount of glucose in the blood stream. It is a metabolic disorder that leads to various symptoms such as frequent urination, thirst and increased hunger. Diabetes is primarily of two types:

Type 1 (marked by reduced secretion of insulin by the pancreas in the body)
Type 2 (caused by reduced sensitivity of the body to insulin or increased resistance to insulin).

Side effects of high amounts of glucose in the bloodstream incl...more

Metabolic Bone Disease is a term used for various conditions of the bones that can be caused by a number of different disorders. Most of these disorders are developed due to nutritional deficiencies, defects in the bone metabolism procedure or due to hereditary defects in the skeletal structure. Conditions that fall under the category are osteoporosis, osteomalacia, rickets, Paget's disease, parathyroid conditions, chemotherapy induced bone loss and menopauseinduced bone loss.

Causes of...more