Nutrition Health Feed

For a perfect diet plan meet nutritional expert.
Nutrition in pregnancy - general, advise high protein, all vitamins, minerals, omega-3, calcium, supplements like folic acid, DHA, Iron later.

Yes, it can be given. Do not worry about the food. For more information read about healthy food (balanced diet) for pregnancy from the internet. Choose more natural or organic foods and avoid junk food/ sodas etc. Always go for regular health check up so that the doctor can assess the health of both the mother and the growing baby. Do the necessary tests from time to time and take the suppliments as suggested. You can also discuss about any of your concerns with the doctor and get it cleared.

Preschoolers are active, bubbly, cute, spirited and adorable children (below 5 years). There are a lot of growth activities taking place inside their cells. They need a lot of nutrition to support such activities. Nevertheless, most of these preschoolers are pretty opinionated about eating. Some of them may even have grown a food faddism. At times, they may not eat anything at all. But one needs to add nutrition to their palate. How can a person do that? Let us see if this works.

Eating...more

Obesity is a serious, chronic disease that can have a negative effect on many systems in your body. People who are overweight or obese have a much greater risk of developing serious conditions, including:

Heart disease
Type 2 diabetes
Bone and joint disease
The prevalence of childhood obesity has increased dramatically over the past few decades, and obesity during adolescence is associated with significant medical morbidity during adulthood. Eating disorders and obesity are ...more

A balanced nutrition diet is very important for a child because good nutrition reduces the risk of chronic diseases. An undernutrition child would have less energy and even lesser interest in learning that can affect mental abilities. A child s diet also play a major role in developing the physical growth. Also, unhealthy eating habits can contribute to obesity, so mothers can consider the following healthy snack ideas for their kids.

A complete diet plans for kids should be maintained ...more

It is always a task to make your child eat healthy. You need to take proper care that your child is getting proper nutrition and minerals which is very essential for his growth and development. Instead of stopping your child to eat unhealthy stuffs focus on providing them nutritious foods that your child enjoys.

12 year old is a age when the brain of your child needs more nutritious foods for its development. Healthy foods play a very important part in the growth and development of you...more

It is often stated by doctors that a child's brain and body develop through good nutrition, and this starts even before they have been conceived. If you are planning for a baby, then it is a must to tune your body for infant nutrition, as healthy growth of the brain in a child begins much before conception. An example to support this is that folic acid intake should be started 14 weeks before conception. Folic acid is considered to be helpful in the early functioning of the brain.

By th...more