Nutrition Health Feed

In last trimester frequent checkupis required first you show every 2 wks then later in 8 to 9 month check up done in 1 wk take all healthy home made foods fresh leafy vegetables and fruits avoid oily // fatty food // drink enough 3 to 4 lts of water.

The first week of September is observed as the National Nutrition Week to spread awareness about the pitfalls of nutritional deficiencies and how to address them. To spread awareness about this silent and unnoticed epidemic, National Nutrition Week is observed between 1st and 7th September.
Nutritional deficiency is a silent killer, especially in the present-day setting where several cannot afford a balanced meal, and many are giving into fad diet trends. This combined with the increasingly ...more

With fad diets and hectic lifestyles becoming more and more common in urban environments, nutritional deficiencies are on the rise in India. The other big factors for nutritional deficiencies are lack of access to balanced diets, lack of awareness, and the slow transition from natural and organic food to packaged and processed ones. To spread awareness about the grave dangers of nutritional deficiencies, especially of micronutrients, the first week of September is observed as the National Nutrit...more

Nutritional Deficiencies Of Indian Women!

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Common Nutrition Deficiencies In Children!

if your weight is normal.then you cn eat once in a week but you are overweight you can not eat.you also mentioned that you have asthma in this case use cheese moderate

Pregnant women need additional proteins in pregnancy, mainly in third trimester.
The requirement of protein is about 70-90 g in pregnancy, depending on the weight.

In the first two trimesters, you need protein (grams) =1.2*body weight
In last trimester you need protein (grams) =1.5*body weight

Now I would advise taking most of these proteins via diet. So my first advise would be-

1) visit a nutritionist and get a diet chart made-
However, sometimes it's not...more

Any prescription about pregnancy without complete case history isn't great, generally a balanced diet with extra calories as per term (guided by icmr) considerations on iron, calcium folates are important. Pre-natal exercises should be done with guidance, do not try on yourself. You can contact for personalized diet plan, which I can prepare after taking your case history. mobile.

Hello,

Extremely minuscule drop should not give any problems.However,if you can do without it ,refrain from it.