Nutrition Health Feed

You need proper balanced food. Small serving of corn flakes can be taken but not tge major chunk of your diet.

Vomiting means this is her first trimester. Let her sleep as she must be feeling low. These carry little risk of injury, they benefit the entire body, and they can continue until delivery.
Brisk walking. Swimming..Stationary cycling. Yoga..Low-impact aerobics. Preparing for labor: Squatting and pelvic tilts.

Is your child refusing to grab anything other than chicken nuggets? When your child s nutrition is an aching subject to deal with in your household, remember you are not the only one. Many parents are actually worried about the fussiness of their children over food. But your child s food preferences would also mature with age. Until then, you can consider trying out these following tips to avoid any kind of mealtime hassles.

Respect your child's appetite or lack of one: Respect your chi...more

Pregnant women should include good protein sources at every meal to support the baby's growth, Krieger said. Protein-rich foods include meat, poultry, fish, eggs, beans, cheese, milk, nuts and seeds.

Eat real food and avoid the processed, refined nutrient-depleted stuff. ...
Include protein and healthy fats with meals and snacks. ...
Eat lots of vegetables. ...
Limit excess sugar. ...
Avoid Artificial Sweeteners. ...
When you eat eat. ...
Get enough sleep. ...
Drink lots of water.

Struggling to get back in shape? Contact these top 10 dietitians in Gurgaon that are expert in treating any kind of metabolic disorders like diabetes, hypertension, weight issues, dyslipidemia and PCOS with the help of diet. Diet has a major role and what you eat reflects in your health, skin and brain. A healthy and balanced diet most of your problems at a bay. Here are top 10 dietitians in Gurgaon:

1. Dr. Deepti Tiwari

Post Graduate In Food Science & Nutrition, BSc - Home Sci...more

Hello user
coconut water is good for foetus. But before prescribing this to you, we need check your health parameter. We have pregnancy diet plan which include. Diet plan for each trimester. Diet plan for curing deficiencies and for better foetus development. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp. Etc.post pregnancy diet plan
but before prescribing any thing we need some information. Vitals.medical history. Family histor...more

While the average weight gain during the first trimester is about 3-4 pounds, some women actually lose weight because of morning sickness and food aversions.

Dairy foods are good sources of calcium, which is important in pregnancy because it helps your unborn baby's developing bones form properly. But there are some cheeses and other dairy products that you should avoid during pregnancy, as they may make you ill or harm your baby.