Nutrition Tips

Pregnancy is that period of time in a woman's life when she is excited about giving birth to her baby. She is not only responsible to keep herself healthy, but her baby is also her responsibility. What she eats, how she lives and her daily routine will affect the baby. Thus, to have a healthy pregnancy it is necessary that you exercise regularly and eat well. You should also avoid those things that may hurt your baby.

Take care of what you eat:
During pregnancy it is important to g...more

It is often difficult for most of us to make your kids eat healthy food and keeping them away from junk and unhealthy food is a much bigger task. It is always easy for them to finish off a packet of chips than a cup of vegetables or fruits. Read on to know some of the healthiest foods that your kid should be biting into.

Dairy products: These are a great source of proteins, calcium, potassium, magnesium, and other minerals. In addition, yogurt provides good bacteria. Milk and yogurt can...more

Child care is often one of the crucial aspects that have to be given due consideration during the growth of a child. Children now are susceptible to a variety of impairments, and even though there are medications and treatments to take care of their needs, they would still require a personal touch. This is where pediatric physiotherapists come in. Their primary job is to work with people of different ages from premature babies to young adolescents to ensure that they interact optimally and addre...more

Protein supplements cannot hurt, right? We know you have questions about the efficacy and safety of protein supplementation and we are going to answer all your concerns right here. People all around the world spend billions of dollars on sports nutrition and protein supplements that can enhance their athletic performance and improve their looks. These supplements usually consist of whey, casein, soy, egg albumin, brown rice, cow milk, wheat, beef, pea, hemp, etc. and are available as ready-to-dr...more

A good diet and great nourishment during pregnancy, and enough of it is very important for your infant to develop and grow. You need to take around 300 or more calories every day than you did before you get pregnant. In spite of the fact that sickness and nausea during the initial couple of months of pregnancy can make this troublesome for some women, one should attempt to ingest a wholesome diet and take pre-birth vitamins.

Here are a few suggestions to keep you and your infant health...more

It is important to have a healthy diet and proper nutrition for women while pregnant in order to keep themselves and their unborn baby healthy. Prenatal nutrition focuses upon the nutrition of the mother before and during pregnancy. It affects the birth weight and development of the infants. The foods that pregnant women need during their pregnancy for themselves and their child s health are as follows

They should have oranges and its juice as much as possible. It is rich in Vitamin C a...more

Depression can be caused because of many reasons. However, it can get worse or be triggered due to nutritional deficiency. However nutritional deficiencies and depression act in a vicious cycle. Depressed people often receive less or improper food which leads to malnutrition which again aggravate depression. Thus, both conditions should be treated simultaneously. Read further to know how:

Omega-3 fatty acids: An Omega-3 unsaturated fat deficiency can cause depression. That shows exactly...more

One s pregnancy is a time when one must be extremely vigilant about a proper diet and good exercise regime that will benefit the child and mother in equal measure. A balanced diet during pregnancy and enough of it is essential for your child to develop and grow in a healthy manner. You need to up your daily intake by 300 to 350 calories per day. Women carrying twins require 500 calories extra each day. Despite the fact that nausea during the initial months of pregnancy can make this troublesome,...more

At times, being pregnant may make you feel as if it is a full-time job. This causes even more problems when you actually have a full-time job, especially jobs that require you to be seated at a desk or to be pleasant with your clients even when you don t feel like. But thankfully, there are tips on how you can handle the major issues that you may face at your workplace during your pregnancy.

When to make the announcement?
Though it is quite natural to feel tempted to spill the good ...more

Spitting up, refusing to try new foods and occasionally turning up their noses at feeding times, is normal but consistently refusing food and water, vomiting and allergies may indicate an underlying medical condition that requires attention. Common feeding problems that affect infants include sucking, prolonged chewing without swallowing, holding food in their mouth and grabbing food. Infants who are unable to close their mouths in order to keep food inside may also be said to be suffering from ...more