Nutrition Questions

For a perfect diet plan meet nutritional expert.
Nutrition in pregnancy - general, advise high protein, all vitamins, minerals, omega-3, calcium, supplements like folic acid, DHA, Iron later.

Yes, it can be given. Do not worry about the food. For more information read about healthy food (balanced diet) for pregnancy from the internet. Choose more natural or organic foods and avoid junk food/ sodas etc. Always go for regular health check up so that the doctor can assess the health of both the mother and the growing baby. Do the necessary tests from time to time and take the suppliments as suggested. You can also discuss about any of your concerns with the doctor and get it cleared.

This plant is mainly used for making sugar, however, it is also used for making refreshing sugarcane juice. Sugarcane juice is safe and extremely healthy for a pregnant woman. However, if you are suffering from diabetes or gestational diabetes, you should refrain from drinking sugarcane juice during pregnancy.

You can take whatever you want too specially protein rich foods Like milk eggs fish chicken. Make sure dat the preparation is very light and not spicy
have at least one fruit each day such as an Orange afternoon you can have curd or raita and salad never skip Your breakfast.

She can eat all type of food, preferably cooked at home. Avoid over the counter medicines. Always take medicines with help of Gynaecologist.

It is important to include folate-rich foods in your diet even if you are taking folic acid supplements. Examples of folate-rich foods are dark green leafy vegetables like spinach and kale, asparagus, b, citrus fruits, beans, peas, lentils, avocado, Brussels sprouts, and okra.

As per Ayurveda every author have different diet prescription but I am describing here if you are interested in 4th month milk added with butter should take
5 th month ghee with milk
6 month madhur aushadhi sidha milk should take madhur aushadi like- ghee, gud, kela, shatavari, nariyal, mashparni, mulajathi, mudgaparni, sahad, angoor, vanshlochan kathal etc
so according Ayurveda laghu and madhur ahar should take and she should read, think, good books, mantras etc
total weight sho...more

Hello,
There is no such restriction for intake of fruits and vegetables. Include galactogoues, it will help in pregnancy and overall health of the child. Eg: methi, garden cress seeds, bajra etc.

U imagine urself as Diabetic. Then think about your diet. U need to avoid sugar, pastry, cake, sweets etc. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
Grapes.
Apples.
Berries.
Citrus fruits.
Pineapple.
Papaya.
U ...more

Ideally to meet nutritional specialist to get all answers in detail.
General instructions- may be 20 % extra calories, high protein, high good fatty acids, all vitamins, minerals, Fibre. Specially iron-calcium-DHA.