Nutrition For Pregnant Women Health Feed

A good diet and great nourishment during pregnancy, and enough of it is very important for your infant to develop and grow. You need to take around 300 or more calories every day than you did before you get pregnant. In spite of the fact that sickness and nausea during the initial couple of months of pregnancy can make this troublesome for some women, one should attempt to ingest a wholesome diet and take pre-birth vitamins.

Here are a few suggestions to keep you and your infant healthy...more

Hello lybrate user, you can drink tomato as well as spinach, beet,tomato mix soup.
Coconut water everyday is must from beginning till 9 months as well as milk once a day in beginning months, increasing to thrice a day during last 3 months
Water whenever you r thristy. No fix measure but atleast 2 lts everyday along with out liquids but no airated juices or drinks.

Get ur bloodtests done to rule out typhoid.
Eat soft diet if vomitting/nausea.eat smaller portions.instead of fatty food ,eat easily digestable foods
Take adequate rest.
Monitor temperature.

She should eat balanced diet of carbohydrates ,protiens and fat. Fruits and salads. Water 2 to 3 litres per day

Hello lybate user
yes, you can have it.
Secondly ,We have pregnancy diet plan which include
Diet plan for each trimester. Diet plan for curing deficiencies and for better foetus development. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp. Etc.Post pregnancy diet plan
But before prescribing any thing we need some information. Vitals.Medical history. Family history. Occupation.Physical activity. Daily routine
And many m...more

"Which time is correct time in sexual period in pregnancy" r u asking when you can have sex during pregnancy? Anytime if not prohibited by examining Gynecologist. Only last month again to confirm from examining Gynecologist.
Eat- high protein, all vitamins, mnerals, omega-3, fibre, iron, calcium, folic acid. One needs nutritional supplements

few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water

Generally now your doctor will suggest iron and calcium, may be in next visit. It is better to take in person prescription.

Protein is good for all. With workouts I prefer Nutrilite Whey protein and without workouts Nutrilite all plant protein. As it is not sold through chemists if interested call me through lybrate.

lybrate-user ji, Thanks for the query.
There is no special diet advice during pregnancy. Like any other lady who is pregnant diet should be healthy and nutritious. Only thing to be kept in mind is to avoid soy beans and soy containing foods. You should consume good deal of green leafy vegetables, salads and fruits. Can include dairy products, whole grain flour for roti and chapati. Avoid maida made foods, bakery items, junk foods, pastries and deep fried foods. Colas and alcohol. But most im...more