Numbness Health Feed

If your family is completed don't worry. Sex can be done yet.
Gopal tel to be applied locally two three times gentaly 2- 3 ml.
Comment of lot of pt show very positive reviews. You had gone all test no abnormal things seen. Ok.

Please get a cbc, vitamin d, calcium and b12 test done. You may be having a deficiency. Unless contraindictated, please start gentle physiotherapy for the left side. Passive exercies if you are unable to do active exercises.

You may use home remedies like applying ointments ; oils etc and applying dry heat / steam heat in affected areas and rub the area // further sleep in good posture // take common analgesics --in home ---if no relief --kindly have check up by local doctor.

may ne emergency CONSULT you treating doctor
sitting wr is very harmful for diabetic. add walk in morning.

I am sorry to hear about your concern but will be happy to assist you.
Long-term numbness or a tingling feeling in the legs and feet may be due to conditions such as multiple sclerosis (ms), diabetes, peripheral artery disease, or fibromyalgia. The sensation may be felt in the whole leg, below the knee, or in different areas of the foot.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

If you are overweight loose some weight. If pain and numbness persist. Take consultation and start medication.

1.no alcohol
2. Reduce body weight if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your bo...more

Do x-ray of cervical spines. Do these simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
Softly tense the neck muscles.more

U need to know the cause n treat that. Get your thyroid profile, cbc, vit b12, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or gr...more

Get your thyroid profile, cbc, vit b12, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say w...more