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Last Updated: 7 years ago• Featured Tip
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All you teenagers, young guns and cell phone addicts out there! Next time you are exchanging any text message with your friends or colleagues, beware! You may end up suffering from sore wrists & thumbs and repetitive strain injury. Every year, more than 3 million people across the globe complain of injuries resulting from text messaging. People tend to hold the device in their fingers and press the tiny keys with their thumbs which results in numb fingers, painful thumb and aching wrists. It is ...more
Last Updated: 7 years ago• Featured Tip
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What is plantar fasciitis?
Plantar fasciitis is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel or the bottom of your foot hurts when you stand or walk.
Plantar fasciitis is common in middle-aged people. It also occurs in younger people who are on their feet a...more
Plantar fasciitis is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel or the bottom of your foot hurts when you stand or walk.
Plantar fasciitis is common in middle-aged people. It also occurs in younger people who are on their feet a...more
Last Updated: 7 years ago• Featured Tip
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Are you suffering from chronic pain, numbness or tingling in the hand and arms? It may be symptoms of Cubital Tunnel Syndrome:
CUBITAL TUNNEL SYNDROME
Cubital tunnel syndrome cause severe pain, numbness, tingling, and muscle weakness in the hand and arm.
Causes and Symptoms:
Cubital tunnel syndrome is also known as ulnar neuropathy .It is caused by increased pressure on the ulnar nerve, which passes close to the skin surface around elbow.
Factors which predisp...more
CUBITAL TUNNEL SYNDROME
Cubital tunnel syndrome cause severe pain, numbness, tingling, and muscle weakness in the hand and arm.
Causes and Symptoms:
Cubital tunnel syndrome is also known as ulnar neuropathy .It is caused by increased pressure on the ulnar nerve, which passes close to the skin surface around elbow.
Factors which predisp...more
Last Updated: 7 years ago• Featured Tip
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MSc in Orhopedic Physiotherapy (UK), BPT...read more
Physiotherapist•Bangalore
Doms- What Is Delayed Onset Muscle Soreness?
Is DOMS stopping you from workout?
The pain or the numbness which you feel post workout is not a pain. It is DOMS! DOMS is typically begins within 12-24 after exercise and it can last up to 72 hours. What happens during DOMS? DOMS develop as a result of microscopic damage to muscle fibers which are involved in the type of exercise you are doing. This damage can be because of the excess stress on particular part of the body during the exer...more
Is DOMS stopping you from workout?
The pain or the numbness which you feel post workout is not a pain. It is DOMS! DOMS is typically begins within 12-24 after exercise and it can last up to 72 hours. What happens during DOMS? DOMS develop as a result of microscopic damage to muscle fibers which are involved in the type of exercise you are doing. This damage can be because of the excess stress on particular part of the body during the exer...more
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Last Updated: 7 years ago• Featured Tip
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Pituitary tumors are a rare occurrence, and not all of them show some kind of symptoms. However, in some cases, the patients may display few symptoms. This totally depends on whether the tumor is functional or non-functional. When the tumor is functional, it means that they are releasing excess hormones while non-functional tumor would not cause excess release of hormones.
Types of pituitary tumors:
As already pointed, there are two variants of pituitary tumors- functional and non-f...more
Types of pituitary tumors:
As already pointed, there are two variants of pituitary tumors- functional and non-f...more
Last Updated: 7 years ago• Featured Tip
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Do you know about Conversion Disorder?
Conversion disorder is a psychological disorder in which psychological conflicts get converted into physical symptoms.
The disease is also referred to as a functional neurological symptom disorder. In most cases, this disorder has an impact on your ability to move, your senses, vision, hearing capacity and ability to swallow.
Causative factors
The main cause behind the onset of a conversion disorder is generally a sudden ...more
Conversion disorder is a psychological disorder in which psychological conflicts get converted into physical symptoms.
The disease is also referred to as a functional neurological symptom disorder. In most cases, this disorder has an impact on your ability to move, your senses, vision, hearing capacity and ability to swallow.
Causative factors
The main cause behind the onset of a conversion disorder is generally a sudden ...more
Last Updated: 7 years ago• Featured Tip
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The vacuum-based penis pump has been around for years and many men use it with great enjoyment. But those who are concerned about their penis health may wonder if its use can result in an uncomfortably raw penis. Men who are curious to experience the penis pump should definitely take precautions to avoid a seriously raw penis.
Vacuum is key
It's important to emphasize that the phrase "penis pump" in this article refers to devices which are vacuum-based and designed to promote a...more
Vacuum is key
It's important to emphasize that the phrase "penis pump" in this article refers to devices which are vacuum-based and designed to promote a...more
Last Updated: 7 years ago• Featured Tip
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Mosquito bites are a common occurrence but do you know, at least 1 million people die every year due to diseases spread by these mosquitoes, as per World Health Organization (WHO). So what should you do to prevent mosquito breeding at home?
Using Camphor or camphor oil is the best solution, as it is a natural repellent. Camphor oil or commonly known as Kapoor ka Tel offers a number of health benefits that most of us are not aware of. It is a popular sedative, stimulant, antiseptic, an...more
Using Camphor or camphor oil is the best solution, as it is a natural repellent. Camphor oil or commonly known as Kapoor ka Tel offers a number of health benefits that most of us are not aware of. It is a popular sedative, stimulant, antiseptic, an...more
Last Updated: 7 years ago• Featured Tip
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Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.
Let us look at ways that can help you deal with this pain:
Rest: T...more
Let us look at ways that can help you deal with this pain:
Rest: T...more
Last Updated: 7 years ago• Featured Tip
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Odontalgia or severe toothache is characterized by extreme pain or inflammation of the tooth and its surrounding areas. The excruciating pain that you might experience may stem as a result of gum infection, tooth decay, infection of the dental pulp, abscess and due to certain other reasons like extraction or filling of the teeth. Another key reason for extreme toothache is the fact that a number of heart problems, such as myocardial infarction and angina tend to affect your dental heal...more
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