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Numbness Tips

Hallux Valgus - How Does It Affect Your Feet?

Dr. Anant Singh 87% (10 ratings)
MS - Orthopaedics, MBBS
Orthopedist, Dehradun
Hallux Valgus - How Does It Affect Your Feet?

Bunions, also known as hallux valgus, are a medical condition where the big toe is deformed and points toward the second toe. While most people believe bunions to be a simple bump on the side of the feet, it really is a manifestation of a change in the anatomy. Some people may suffer from a slightly different form of the bunion, where the deformity occurs on the base of the small toe. This is called as a tailor’s bunion.

Causes for bunions-

• Bunions are hereditary and run in families
• Use of improper footwear may also lead to the condition. For instance, tight-fitting shoes or small footwear has a high chance of causing the bunions.
• People affected with arthritis also face the risk of the condition

Symptoms of bunions-

As the condition deteriorates, the following symptoms may become apparent-

• Pain in the leg affected
• A burning sensation in the affected toe
Swelling and redness
Numbness in the feet
• Difficulty walking

Treatment for Bunions-

Non-surgical treatments are effective in most cases and surgical procedure is required under rare circumstances. Additionally, patients can also utilize certain home remedies as well. Here is a look at some non-surgical remedies for bunions-

• Wearing proper fitting shoes that offer adequate leg space can often provide relief to discomfort caused by bunions
• Putting pads over the bunions to protect against the pain and preventing further deterioration
• People can also avoid putting too much strain on their feet, which in turn reduces the pain from the disorder
• Over-the-counter pain relievers and NSAIDs can help deal with the issue and keep the pain at bay
• Specialized orthotic devices can help treat and manage the bunions as well. These footwear rectifies the deformity of the bone.
• Lastly, application of ice over the bunion can also reduce the inflammation and the pain

Following the above measures can help with the symptoms of hallux valgus. In most cases, the patient suffering from this condition finds relief from the pain and discomfort. Surgical treatments are only required when all other treatments have failed to produce the desired result.

Nerve Compression Syndrome - 8 Common Signs Of It!

Dr. Kapilchand Narra 90% (21 ratings)
B.P.T, M.P.T
Physiotherapist, Hyderabad
Nerve Compression Syndrome - 8 Common Signs Of It!

Cubital Tunnel Syndrome is also known as Ulnar Neuropathy, a nerve compression syndrome where the Ulnar nerve, also known as the funny bone nerve, gets compressed due to heightened pressure or stretching. It can lead to numbness or a tingling sensation in little and ring fingers, sometimes pain in forearm and an overall weakness in the hand. Ulnar nerve is one of the three main nerves in the arm. It runs in a groove on the inner side of the elbow. Since it travels through a narrow space and has very little protective tissue, the nerve is quite vulnerable to compression.

Symptoms
The symptoms of this condition may range from mild to severe. Some of the mild symptoms include:

  1. Numbness in little and ring finger as the fingers fall asleep
  2. A tingling sensation, usually like the pinch of pins and needles in ring and little finger
  3. Pain in forearm
  4. Weakness in the hand
  5. Some of the severe symptoms include:
  6. Reduction in overall hand grip
  7. A claw like deformity in hand
  8. Wasting of muscles of the hand

Bending elbow over a long period of time like while using cell phone or during sleep can cause ulnar nerve compression. Resting the elbow for a long period over a hard surface can also cause an irritation of the nerve, leading to such symptoms. In some cases, the nerve snaps back and forth over a bony bump, resulting in an irritated nerve. People who undertake intense physical activity, especially using their arms, are more likely to develop this problem. Eg. baseball pitchers. Apart from this, people who have suffered from a dislocated elbow or have arthritis are also at risk.

Generally, doctors diagnose this condition through the symptoms. However, nerve tests are also conducted to check the level of nerve compression. Electromyography is a procedure in which electrodes are placed on the skin and muscles to measure muscle health. Determining muscle health and level of compression helps decide the mode of treatment. Generally, the symptoms of cubital tunnel syndrome are managed through a conservative treatment. However, in cases of severe compression, surgery can be considered as an option to relieve pressure, moving nerve to the front of the elbow or removing a part of the bone.

For mild cases, a towel or a protective cover for elbow is recommended. The towel should be wrapped around the elbow loosely. An elbow splint can be worn at night to protect the elbow from being bent for long time.

How can a physical therapist help?
A physiotherapist has an essential role to play in treatment of this syndrome. A therapist can help the patient to learn ways of avoiding pressure to the nerve. After surgery, with restrictions of movement, a therapist can help achieve smooth recovery and movement of the elbow. Your physical therapist will determine the activities that bring on your symptoms. The recommendations at this point will be to avoid those activities for a time. Remember, the nerve is irritated and at times swollen. If the irritation and swelling are reduced, the symptoms should resolve.

6014 people found this helpful

Five Causes of Numb Penis and How to Regain Sensation!

Dr. Vinod Raina 89% (5866 ratings)
MD - General Medicine
Sexologist, Delhi
Five Causes of Numb Penis and How to Regain Sensation!

Five Causes of Numb Penis and How to Regain Sensation

What's going on downstairs can tell a man a lot about what's going on in his body as a whole. When dealing with a loss of penile sensation, there are several things that could be at work. Some causes can be easily remedied, but others can be more serious and require medical attention. Also, take note that numbness can also be accompanied by other symptoms like pins-and-needles, coldness in the penis, color change, or an additional loss of sensation in the testicles and perineum. Be sure to track all symptoms in order to find out which of the causes below is most likely.

1) Injuries - An injury can result in a numb penis. This results from receiving damage to certain blood vessels. Playing sports, bumping into the corner of a cabinet, or getting a blow to the genital region can result in an injury that causes loss of penile sensation. Other injuries, like those sustained by vigorous sex or masturbation, can also cause injury, especially as the member is erect when it happens. Use of a penile pump can also cause injury.

2) Nerve Issues - Several medical conditions have a side effect called neuropathy. This is when a limb or appendage can go numb. The appendage can also experience extreme coldness or burn and feel like needles are stabbing the area. Conditions like diabetes, multiple sclerosis, lupus, vascular disease, and some cancers carry this risk.

3) Lifestyle - It's hard to believe, but some lifestyle choices can also cause a numb penis. Wearing tight clothes, riding a bicycle, or sitting for too long can put pressure on the penis and lead to an injury. Soaps and detergents can also sometimes cause irritation, redness, and rash on penile skin leading to loss of sensation.

4) Peyronie's Disease - While pretty rare, Peyronie's disease is associated with loss of penile sensation. An accumulation of scar tissue, called plaque, within the penis typifies this disease. The scar tissue can be less sensitive than regular penile tissue, so some people experience desensitization or numbness.

5) Prostate Cancer - The prostate is an important part of the male body. It produces the fluid that carries sperm and helps to push it out during release. A tumor on the prostate can lead to numbness and tingling in the penis. Also, men suffering from this may have trouble urinating or feel the urge to urinate more as a result.

How to Regain Sensation in a Numb Penis?

In the case of serious matters such as cancer and neuropathy, men should give attention to the underlying disease state before treating the symptom, in this case, a numb penis. See a medical professional for diagnosis and treatment.

For less serious matters, men can regain the loss of sensation in several ways. For lifestyle changes, wear looser fabrics, especially in the genital region. When sitting for long periods of time, try to get up and walk around for five minutes just to get circulation going. For bicyclists, find a comfortable seat and be aware of how much time is being spent in the saddle.

or those men who may suffer from occasional "overuse," take a sabbatical from intimacy for a few days or longer until sensation returns. In the case of self-pleasure, be mindful of the tightness of grip as progressive tightness can have long-term repercussions. Be sure to give the penis proper daily care by gently washing it with a nonabrasive cleanser and warm water. Follow up cleansing with a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) daily. Nutrient creams that are designed specifically for the penis should contain nutrients and vitamins A, C, D, and E, which are noted for their skin-soothing and healing properties. Men should also look for a moisturizer containing a natural hydrator such as Shea butter, which calms irritated skin on contact and leaves it hydrated, supple and less prone to future drying and redness. Also, a creme with L-Carnitine is optimal for men experiencing a numb penis because it promotes penis sensitivity and well-being.

Anushka Sharma Suffering From Bulging Disc - Know The Symptoms, Causes And Treatment Of The Condition

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
Anushka Sharma Suffering From Bulging Disc - Know The Symptoms, Causes And Treatment Of The Condition

One of the most loved Bollywood actresses, Anushka Sharma, has reportedly been diagnosed with bulging disc, more commonly known as a slipped disc or a protruding disc.

As per the media reports, the actress, who has been busy promoting her upcoming movie ‘Sui Dhaga’, has been advised rest by doctors.

So , let’s take a look at the symptoms, causes and treatment of bulging disc.

Symptoms:

A bulging disc happens when the tough outer layer of the disc bulges into the spinal canal. It is one of the most common spine injuries which can occur in your lumbar spine (lower back), cervical spine (neck) or thoracic spine (upper and mid-back).

The symptoms of bulging disc can vary on the basis of the location and severity of the condition. There is a possibility that a person suffering from a slipped disc does not have any signs till the bulging area does not press against a nearby nerve.

A person, however, may feel severe pain if the spinal nerve is pressurised by displaced disc material.

The signs of bulging disc may include:

The most common sign of the disease is intense pain radiating to the hips, buttocks, legs and feet due to damaged disc. In the cervical spine, pain can radiate from the neck, down the arm and to the fingers. The other signs are numbness, weakness, tingling and muscle spasms.

Causes of a bulging disc:

Among the most common reasons for a bulging disc are injury, wear-and-tear, ageing, excess body weight, severe trauma, etc. 

Genetics may also be the reason for developing this condition. People with family history of degenerative spine conditions are more prone this disease.

What are the treatments?

People who are diagnosed with a bulging disc are generally recommended treatments that relieve its symptoms. These treatments include warm compresses, exercises, medication and rest.

If the condition of the patient does not improve even after the above mentioned measures, the doctor will advise surgery.

How to prevent a bulging disc?

Bulging disc can not be entirely prevented but you can be physically active, do some back strengthening exercises and yoga to reduce the chances of suffering from it.

We hope the condition of Anushka is not severe and she soon returns to her full-fledged schedule to keep us enthralled with her flawless on screen performances. Wish her a speedy recovery !

3 people found this helpful

Brain Mapping - How Can It Help?

Dr. Shailesh Jain 85% (13 ratings)
MBBS, MCh, MS
Neurosurgeon, Delhi
Brain Mapping - How Can It Help?

Brain mapping is a technique where the biological quantities of a human brain are represented as spatial quantities resulting in maps. As with many other medical technologies, brain mapping is fast-evolving as well. Among several uses, brain mapping is chiefly used while performing surgery on the brain.

When surgery is to be performed on the brain such as surgery for epilepsy, the surgeon would want to comprehend how the brain areas are affected by seizures. The surgical intervention is meant for removing as much as seizure focus as possible while preserving crucial functions like understanding, speech, vision, movement, and sensation.

Why is brain mapping performed?
Brain mapping is a process which helps in identification of functions of various parts of the brain. Mapping the brain by stimulating different areas of the brain areas can aid in creating a map for a particular person. The map allows the doctor in understanding what parts of the brain are responsible for performing critical functions including sensation, movement, speech and other functions.

Which functions of the brain can be mapped electrically?
Typical areas of the brain which have motor, language, visual and sensory functions are needed to be mapped. When current is applied to a single area at a time, the doctor understands which part of the brain is responsible for which function.
When the patient is not able to speak due to the current, then the area is likely to be crucial for language function. If the limbs, face or trunk of the patient stop moving as the current passes, the area that is tested is responsible for movement. On the other hand, if the individual experiences tingling, numbing, and other sensations when the current is applied, it means that a sensory region is discovered.

How is electrical brain mapping performed?
Electrical brain mapping for guiding brain surgery for epilepsy can be performed in two distinct processes: directly during the surgery or in a two-stage procedure.

Two-stage procedure:
In the first stage of the process, the surgeon creates an opening in the skull which helps in exposing the surface of the brain. Small electrical contacts or electrodes are placed on the brain surface even though no brain tissue is removed. As soon as the electrodes are in the right position, the scalp is closed. The electrodes not only record the seizure of the patient electrically but also allow mapping of various areas of the brain. The last stage is surgery where abnormal brain tissues are removed.

Brain mapping process during surgery: 
Electrical brain mapping may also be performed during the surgery which exposes part of the brain. This is termed as intraoperative brain mapping since it occurs while performing the main operation. The process of mapping may last for an hour to several hours at a stretch.

Brain mapping is also used to diagnose neurodegenerative diseases like Alzheimer’s and Parkinson’s. In these cases, the brain map shows extreme shrinkage of the brain due to tissue loss. In case you have a concern or query you can always consult an expert & get answers to your questions!

2679 people found this helpful

How To Treat Shin Splints?

Dr. Sagar Kelkar 84% (10 ratings)
MBBS, MS - Orthopaedics
Orthopedist, Nashik
How To Treat Shin Splints?

Shin splints' is a condition, which is characterized by pain in the shin bone, the bone that is present in front of the leg. Shin splints tend to occur quite frequently in runners and dancers as their activities tend to stress the shin bone.

Causes: When excess force is applied to the shinbone, it may result in swelling of the muscles, causing pain and inflammation. It may also occur from stress reactions to fractures in the bone. Cracks tend to develop due to constant application of force in the bones. If the area is not well rested then these cracks will not heal and ultimately lead to a complete fracture.

Some other causes of shin splints are:

  1. Muscle imbalance in the glutes or the thighs
  2. Anatomical deformity such as flat foot
  3. Not using proper form during training
  4. Lack of flexibility
  5. If you wear improper shoes during workouts, then it may lead to shin problems
  6. Running downhill may lead to excessive stress on the shin leading to shin splints

Symptoms:
The symptoms of shin splints are: 

  1. You may experience swelling in the lower leg
  2. A dull pain in the front portion of the leg
  3. Tenderness around the shin area
  4. Numbness around the shin area
  5. Inflammation in the shin area
  6. You may experience severe pain while walking

Treatment: The basic treatment for shin splints is the RICE (rest, ice, compression and elevation) protocol. It means allowing the leg to rest, applying ice packs and wearing compression bandages. It is recommended to take rest and not exert the leg beyond a certain point to limit the damage. The complications that may result from shin splints are compartment syndrome, where there is buildup of pressure in the muscle. In some cases, where the muscle tears off from the bone, a surgery may be required to treat this condition.

2205 people found this helpful

3 Simple Tests For Adequate Penis Sensation

Dr. Vinod Raina 89% (5866 ratings)
MD - General Medicine
Sexologist, Delhi
3 Simple Tests For Adequate Penis Sensation

3 Simple Tests for Adequate Penis Sensation


There are many articles out there about penis sensation, but few of them answer the fundamental question: Just what is really good penis sensation? After all, a guy only knows what he feels - he has no idea what his best friend or neighbor feels when it comes to penis sensitivity. Given that, how can he know if he has adequate penis sensation in the first place?Of course, a man can usually tell when his penis sensation begins to decrease from what it was in the beginning. He might find that he doesn't respond as quickly to touches, takes longer to reach a climax and finds that he has to go further to get the same response from masturbation or coupling as he did before.

The good news is that there are some benchmarks a man can take into account to determine whether his penis sensitivity is where it should be - as well as help him decide whether he has lost a bit of sensation along the way. This is best done with a partner, if possible. Here's how.

1) Start in a standing or sitting position. With eyes closed and penis erect, a guy should run his fingertips over the penis, starting at the base and working his way to the tip. He should take note of any spots where the touch seems a bit "less" or doesn't give him the same "zing" as other spots do. If a certain spot feels numb or has very little sensation, note that as well.

2) Now do the same thing, but with a small ice cube. The idea is to determine which areas of the penis respond best to temperature changes. If there is an area that is far too sensitive for the ice, that's just fine! The idea is to look for places where the ice isn't a bother, or where the skin doesn't seem to register just how cold the sensation really is. Make note of any places that feel this way.

3) Finally, let the penis warm up a bit and do the same test with a soft feather. Note any areas where the touch of the feather isn't felt, or where it doesn't seem to be as strong as in other places.

Obviously, there will be some places where the sensation is a bit less; for instance, it's perfectly normal for penis sensation at the base of the shaft to be much less than the sensitivity at the tip of the penis. But when a man notices areas that don't give him any pleasure at all, or where he can't feel the touch of his hand, ice cube or feather, those indicate that penis sensation might be lacking.

How to improve penis sensation

So what does this all mean? It might simply mean that the penis has had some rough handling and needs a few weeks to recover. Many men will find that giving it a little time will help the nerves recover and restore penis sensation.

But if that's not the case, it's time to visit the doctor and look for the underlying causes. These might include circulatory problems (especially if a man is overweight), neurological issues that affect the nerves of the penis, or simple thickening of the skin caused by too much friction - such as callouses that appear on hands and feet over time. The doctor can recommend ways to counter all these issues.

To help ensure the best penis function possible, a guy should always do what he can to keep the penis healthy. To that end, he should reach for a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A crème that contains L-carnitine is especially helpful, as this powerful amino acid is proven to help preserve the delicate nerve endings that make an erect penis so enjoyable.

How Can You Deal With Your Depressed Loved Ones?

Dr. P.K Gupta 85% (161 ratings)
MBBS, MD, PGD-USG ,PGDS (Sexual Medicine
Sexologist, Delhi
How Can You Deal With Your Depressed Loved Ones?

Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should, most people still live with a number of symptoms of depression without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression. There is often a delay in opting for the treatment because of the social taboo associated with depression.

Depression makes a person miserable, disappointed, restless or numb for long and tedious timeframes, and is debilitating, particularly when they can't demonstrate their feelings and worries to anybody. It can meddle with their productivity and can become a concern not only in workplaces, but also in social circles.

So here's how to deal with a friend or family member in a depressed state of mind:

  1. Be considerate: Do understand that depression doesn't mean" trouble". Melancholy is a condition with an assortment of side effects like exhaustion, confused mind state and rest issues. These are all side effects of melancholy. Crabbiness is an exceptionally basic side effect, which once in a while is encountered by many individuals, and can lead to an expanded sensitivity. Normally, it's difficult to be sympathetic with someone who is behaving grumpily. But you need to make a conscious effort to still see the positive in depressed individuals and lead them to hope.
  2. Encourage and support: Try not to shame people for being negative. Dejection changes the world into a scene of pessimism. Discouraged individuals don't just focus on the negatives, but they also disregard the positives.
  3. Do validate: Approval can help manage a depressed state, and can wean a friend or family member out of depression. Remember that someone with dejection is not living in the same universe as you. The laws that oversee your universe don't exist in theirs.Depressed individuals require your understanding, your empathy, and your affection, considerably more when they are having a troublesome day, week or month. It is hard, but possible. Discouraged individuals value a positive backing in particular.
  4. Never say 'you're too much': When someone with depression is told "you're too much" particularly by somebody near them, it can send them spiralling into blame and nervousness and bitterness. Being encouraging and empowering is likewise useful.
  5. Be patient with the treatment process: A certain amount of trial and error in treatment is to be expected, Baer said. But the good news is that doctors can often help people with depression feel better and function better with a combination of medication and talk therapy, he added. With time and treatment, depression can lift.

 

2881 people found this helpful

Why Brain Mapping Surgery Is Performed?

Dr. Namit Singhal 90% (27 ratings)
MCH Neuro Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery
Neurosurgeon, Agra
Why Brain Mapping Surgery Is Performed?

Brain mapping is a technique where the biological quantities of a human brain are represented as spatial quantities resulting in maps. As with many other medical technologies, brain mapping is fast-evolving as well. Among several uses, brain mapping is chiefly used while performing surgery on the brain.

When surgery is to be performed on the brain such as surgery for epilepsy, the surgeon would want to comprehend how the brain areas are affected by seizures. The surgical intervention is meant for removing as much as seizure focus as possible while preserving crucial functions like understanding, speech, vision, movement, and sensation.

Why is brain mapping performed?
Brain mapping is a process which helps in identification of functions of various parts of the brain. Mapping the brain by stimulating different areas of the brain areas can aid in creating a map for a particular person. The map allows the doctor in understanding what parts of the brain are responsible for performing critical functions including sensation, movement, speech and other functions.

Which functions of the brain can be mapped electrically?
Typical areas of the brain which have motor, language, visual and sensory functions are needed to be mapped. When current is applied to a single area at a time, the doctor understands which part of the brain is responsible for which function.
When the patient is not able to speak due to the current, then the area is likely to be crucial for language function. If the limbs, face or trunk of the patient stop moving as the current passes, the area that is tested is responsible for movement. On the other hand, if the individual experiences tingling, numbing, and other sensations when the current is applied, it means that a sensory region is discovered.

 

How is electrical brain mapping performed?
Electrical brain mapping for guiding brain surgery for epilepsy can be performed in two distinct processes: directly during the surgery or in a two-stage procedure.

Two-stage procedure:
In the first stage of the process, the surgeon creates an opening in the skull which helps in exposing the surface of the brain. Small electrical contacts or electrodes are placed on the brain surface even though no brain tissue is removed. As soon as the electrodes are in the right position, the scalp is closed. The electrodes not only record the seizure of the patient electrically but also allow mapping of various areas of the brain. The last stage is surgery where abnormal brain tissues are removed.

Brain mapping process during surgery:
Electrical brain mapping may also be performed during the surgery which exposes part of the brain. This is termed as intraoperative brain mapping since it occurs while performing the main operation. The process of mapping may last for an hour to several hours at a stretch.

Brain mapping is also used to diagnose neurodegenerative diseases like Alzheimer’s and Parkinson’s. In these cases, the brain map shows extreme shrinkage of the brain due to tissue loss. In case you have a concern or query you can always consult an expert & get answers to your questions!

2143 people found this helpful

Nervous Disorder - How Ayurveda Can Help You?

Dr. Aditi Shrivastav 86% (44 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jhansi
Nervous Disorder - How Ayurveda Can Help You?

If you are suffering from nervous diseases, you can choose the Dashamoola Ksheera Dhara therapy as an ideal treatment method. Ksheera Dhara treatment involves the flow of herbal milk in place of oil over your head and body. It is similar to Shirodhara in some ways, but is different as Ksheera Dhara has cooling effects on the body. This therapy is most suitable to be undertaken during the summer and when the weather conditions demand a cooling, relaxing effect on the body. This therapy is indicated when you are suffering from health conditions such as intense stress, and hair and skin problems.

Procedure
In this process, milk is poured continuously on the forehead and on the body, which cools down the entire system from inside. Ksheera Dhara treatment is very effective in the treatment of headaches, mental irritability and insomnia. The pouring of medicated milk on your body leads to the stimulation of the hypothalamus. It also gets soothed and hence, the functions of the pituitary gland are regulated along with induced sleep. The milk is made to flow at a slow rate over the forehead for a certain duration, specially over the glabellar region along with a mild, stimulating massage. A small cloth is usually tied around your head, above the eyebrows. For the Ksheera Dhara treatment, a traditional bronze vessel known as the “kindi” is used. As the treatment is based on milk, it is referred to as milk treatment.

Benefits
The Ksheera Dhara therapy relaxes the entire nervous system. This leads to mental calmness and reduction of stress to a great extent. The milk acts as a moisturizing agent and makes your skin healthy and glowing. It is also beneficial for eliminating fatigue, restoring vitality, improving your memory and for establishing dosha equilibrium.

In addition to all these, this therapy also helps in lubrication of the joints, relieving pain, stiffness of muscles and joints, and easing of spasms. It is proven to have benefits in the treatment of several cases of arthritis. Ksheera Dhara is also beneficial in several neurological conditions, in which a burning sensation and numbness are experienced. The entire body gets nourished and rejuvenated as a result of this Ayurvedic therapy.

If you are a healthy person, you can still undertake Ksheera Dhara therapy. Usually the treatment takes about 30 to 45 minutes per session. It is carried out in a course such as 7 days, 14 days or according to the instructions of your Ayurvedic physician.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2447 people found this helpful
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