Get the App
For Doctors
Login/Sign-up
About
Health Feed
Find Doctors
Health Packages
nuchal rigidity Questions
Asked for male, 27 years old from Kota
Share
Bookmark
Report
Asked for male, 23 years old from Kota
Share
Bookmark
Report
Asked for male, 25 years old from Kota
Share
Bookmark
Report
Asked for male, 24 years old from Kota
Share
Bookmark
Report
Asked for male, 24 years old from Kota
Share
Bookmark
Report
Keep your leg raised while sitting or lying
quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled...more
quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled...more
97 people found this helpful
Asked for male, 24 years old from Kota
Share
Bookmark
Report
Keep your leg raised while sitting or lying
quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled...more
quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled...more
200 people found this helpful
Asked for male, 27 years old from Mumbai
Share
Bookmark
Report
It appears to be prolapse pile or fissure with sentinel pile or a combination of both. A general surgeon must examine you to arrive at the correct diagnosis & plan treatment, which may include the option of surgery. The general measures I would suggest are 1. Take lot of vegetables & fruits in your diet
2. Avoid chillies & spices
3. Take lot of fluids
4. Avoid constipation
5 periodically do anal exercises (alternately contracting & relaxing the buttocks, anal area & upper thighs)...more
2. Avoid chillies & spices
3. Take lot of fluids
4. Avoid constipation
5 periodically do anal exercises (alternately contracting & relaxing the buttocks, anal area & upper thighs)...more
Asked for male, 24 years old from Kota
Share
Bookmark
Report
Asked for male, 24 years old from Kota
Share
Bookmark
Report
Asked for male, 23 years old from Kota
Share
Bookmark
Report
Book appointment with top doctors for nuchal rigidity treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously