Not Smoking Health Feed

Hi we good decision to quit smoking. I understand its difficult. Their are steps. He will get craving anytime need to handle beautifully. As well as he has to face withdrawals also. Their is no medicine as such its a psychological disease everything is depend on him. He should willing.

in your who e ee smoke means u r passive smoker too. so one puff of smoke have bad effects in all systems.
so try to quit

Failure is a feature of this particular addiction but never give up. Everybody has gone through this again and again. It is therefore a wise decision to quit as early as possible and minimize the harm. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. But try and try again until you succeed. It is important to f...more

Distract yourself. Turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, a change of sce...more

Distract yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, ...more

Dear lybrateuser,
- Even smoking a single cigarette is harmful
- try to leave the habit as the cravings go on increasing, have nicotine gum or lozenges to get over the cravings, you can also consult a medical professional to help you quit the habit.

A normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding bad elements like nicotine etc. How to quit: by willingness and willpower" where there is a will there is a way. Slow technic reduce one by one per day or week.

Whenever you feel like smoking. Put small elaichi in your mouth or put some toffee or any chewable thing in your mouth. Because craving is just for 2 mins if you will divert yourself then you will not feel like smoking. For more details consult mem online.

Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.

Dear sir there no mathematical Co relation, but smokers are twenty times more at risk than non smokers and even passive smokers, those who live in company of smokers are at risk of getting cancer which may be about five times higher than completely nonsmokers.