Nightmares Health Feed

Fear of contamination, excess hand washing, checking, anxiety and irritability are some of the features of OCD. It is advisable to go to a psychiatrist for proper assessment and diagnosis. They will be able to assess you properly and treat accordingly. Without going to a psychiatrist it is not possible to confirm the diagnosis or start any treatment.
Consult a psychiatrist at the earliest. The best treatment is a combination of medication and behavioral therapy.

To rule whether it is from heart or not, you will need a Stress Echo and for the palpitations a Electrophysiology Study, in this we study your heart rhythm to see if you are having any abnormally fast or slow heart beat and if we find any we can treat it. A mere ECg will not be able to diagnose all this. So my advise is that instead of self diagnosing yourself get your self properly evaluated. Get your TSH, lipid profile done as well.

He is not interested in you and it is not wise to continue relationship with esp as he is younger to you

Hello lybrate-user for insomnia you take glass of milk with some sugar and take it before sleep it will really help u, you can also opt for Ayurvedic treatment. U can also ask for further information n details.

These are all symptoms of anxiety, which might even be related to your handling of the stress of the accident. Try simple methods like yoga and meditation, and a daily walk to soothe your mynd and exercise your body. If this fails, meet a Psychiatrist.

HI
your nightmares only suggests that you are undergoing significant psychological distress due to either the break up which you are consciously denying, but suppressed into your unconscious mind or some other issues. If its really disturbing you and giving you problems with sleep better consult a clinical psychologist to overcome the problem.

Gradually reduce the amount and frequency and take help of a psychiatrist. 1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.]
2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]
3. Avoid stressful, stimulating activities...more

We’ve all had the experience of feeling anxious about something, to the degree that it keeps us up and makes it hard to fall asleep. If you’re a worrier by nature, your fears and concerns may regularly cause you to lie awake in bed for hours, tossing and turning. When this happens frequently, one naturally begins to feel anxious about bedtime as night approaches, making it even harder to wind down.
The good news is that anxiety can be successfully treated. Often through simple things you can...more

HI lybrate-user,
Bad dreams can be very unpleasant. Apart from being an uncomfortable experience, they can also interrupt sleep. Nightmares can have many causes, but the main causes are stress and trauma. Thankfully there are some steps you can take to stop these nightmares from occurring, allowing peaceful and restful sleep to return. Follow these methods to avoid having these nightmares in the first place.
Don't dwell on your nightmares. Even though they may be truly terrifying and sti...more

Before sleeping, read some good books and nice music. Try to eat 2 hours before you go to the bed. Have a glass of warm milk with haldi and ashwagandha to get good sleep.