Nightmares Health Feed

At any point of time, only 90% of your hair is growing. The remaining 10% is resting and falls off after 2 to 3 months to make space for new hair follicles. Thus, while it is normal to shed a few strands of hair a day is normal, waking up to find multiple strands of hair on your pillow can be a nightmare for anyone.

Hair loss can be of many types and in order to treat it, you must first figure what type of hair loss you suffer from. Some of the main types of hair loss are:

Inv...more

Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other form of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after a...more

Please
Forget what happened
It is negative at present
So don't worry
Don't repeat the silly mistake

Hello lybrate-user,
went through your post and can imagine your plight for the last 20 days.
Still I do not know how old are you and are you married. You were exposed to unprotected sex some 7 months ago. What circumstances made you get the test done now. However it does not take 20 says to get the result. Still you may be having some anxiety about the test result and and whether what if you still have hiv. Inspite of obtaing a safe result your persistent symptoms suggest adjustment diso...more

Acne and pimples mostly occur due to hormonal changes occurring in the body. They are most prominent among teenagers undergoing hormonal transition. The growth hormones become ultra active and the oil glands present in the skin produce more. The glands present under hair follicles are infected and get inflamed, resulting in pimples. Pimples are a nightmare for teenagers, who are conscious about their look and appearance. Eruptions of pimples of different sizes, blisters and rashes of black or re...more

Hi lybrate-user, your anxiety is not under your control. We need to assess and diagnose at first. Rather tahun experimenting by substances like bhang which itself will increase anxiety, kindly take an appointment for online consultation. Thank you.

Ayurvedic Shirodhara therapy is very effective, in 7-8 sittings you will feel grounded and nourished.
Take almond oil 10 drops in warm milk infused with cinnamon powder -3 pinches once daily at bedtime. Surya namaskar with light and sound meditation will have tremendous result to give you inner strength.

It is effect of depression she suffered and now she has to gain mind control by positive thinking and doing meditaion

Dreams are reflection of all suppressed feelings in our unconscious mind. This is a bunch of all emotions since childhood. Learn to relax your mind with the help of Psychologist.

lybrate-user, I am happy to hear that you have stopped smoking and alcohol now your anxiety and blood pressure will also be reduced.
Do yoga and meditation if possible.
Reduce your fatty food intake.
Medication cannot be prescribed here please consult.