Nightmares Tips

Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:

Stress and anxiety: Anxiety can come in many forms. It can happen due to simplest of reasons such as moving to a new place to joining a new job, suffering from trauma to losing a close one in the family, etc. Stress as a result of these can lead to bad dreams and...more

Sleep is the most important aspect for a healthy beign, but for kids it is of utmost priority. Lack of sleep can often have a negative impact on the brain funtioning of kids along with accidents. Listed below are the major sleep disorders in children along with their causative factors:
1. Sleepwalking: It is not uncommon for children under the age of 10 to sleep walk. Despite being harmless on its own, the effects of sleep walking can be dangerous such as stepping outdoors or hurting themsel...more

At any point of time, only 90% of your hair is growing. The remaining 10% is resting and falls off after 2 to 3 months to make space for new hair follicles. Thus, while it is normal to shed a few strands of hair a day is normal, waking up to find multiple strands of hair on your pillow can be a nightmare for anyone.

Hair loss can be of many types and in order to treat it, you must first figure what type of hair loss you suffer from. Some of the main types of hair loss are:

Inv...more

Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other form of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after a...more

Acne and pimples mostly occur due to hormonal changes occurring in the body. They are most prominent among teenagers undergoing hormonal transition. The growth hormones become ultra active and the oil glands present in the skin produce more. The glands present under hair follicles are infected and get inflamed, resulting in pimples. Pimples are a nightmare for teenagers, who are conscious about their look and appearance. Eruptions of pimples of different sizes, blisters and rashes of black or re...more

We've all witnessed or heard of our parents or grandparents massaging their bodies with essential oils. It's astonishing how massaging the body with oils can have numerous therapeutic benefits. One of these practices is navel therapy, also known as navel oiling.

In ayurveda, the navel is known as the starting point of life. The navel acts as a bridge between a mother and the developing fetus inside her womb. Furthermore, it serves as a linking chamber for various vei...more

The importance of mental health in maintaining overall well-being is often underestimated. Our mental state has a profound impact on our emotions, thoughts, and actions. When our mental health is compromised, it can result in a range of negative outcomes, such as anxiety, depression, stress, and other mental illnesses.

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Someone who has good mental health is able to demonstrate resilience, feel and communicate a wide variety of emotions, both positive and n...more

What is diverticulitis?

Diverticulitis is a chronic digestive disorder that is characterised by the inflammation of an out-pouch on the colon wall. These pouches are known as diverticula and contain bacteria, leading to bacterial infection and subsequent inflammation.

What are the signs and symptoms of diverticulitis?

The most common signs and symptoms of diverticular disease or diverticulitis include:

Abdominal pain, usually on the left lo...more

Homeopathic medicine for stomach pain

Stomach pain is the pain occurring inside the abdomen or in the outer muscle wall. The areas of the abdomen include the stomach as well as liver, kidneys, gallbladder, reproductive organs and intestines. The most common causes of the pain in the stomach are food poisoning, stomach cancer, ulcers in the stomach, bacteria, excess of stomach acids i. E. Also known as hyperacidity and viruses. The diseases that lead to the pain in th...more

What is neck pain?

Neck pain is a common condition that causes discomfort in the neck area, which often originates from the muscles, nerves, bones, joints or other structures in the neck. Neck pain can vary from mild to debilitating depending on its cause and can be caused by any number of medical conditions.

Common causes of neck pain include muscle strain and tension, neck injuries or trauma, arthritis or disc degeneration. Treatment for neck pain may include medic...more

What is ear infection?

When fluid collects in the space behind the eardrum, it can cause inflammation of the middle ear, which is medically referred to as otitis media. This inflammation can also be referred to simply as an ear infection. The middle ear inflammation known as otitis media is almost often brought on by bacteria, which then leads to an ear infection.

What are the signs and symptoms of ear infection?

Here is a list of some of the most common sign...more

What is earache?

Earache is a pain or discomfort in the ear, which can be caused by infection, injury, or wax buildup. Earaches can range from mild to severe, and their severity often depends on the person s general health and other factors such as colds, allergies and sinusitis.

Causes of earache

Earaches can be brought on by a number of different medical issues. The following are common causes of earaches:



Otitis media (inflammation of ...more

When there is freezing of skin due to the environment, there is injury, due to freezing, of the skin and the underlying tissues is called frostbite. There are stages of frostbite. Earliest stage is known as frostnip in which there is no permanent damage to tissue and layers of skin. ;

There are few symptoms like cold skin and itching feeling. After sometime symptoms are followed by numbness to inflammation and discoloration of skin. At late stage of frostbite the sym...more

What is eye injury?

Eye injury is any type of damage that happens to the eyes or their surrounding structures. Injuries to the eye can cause visual disturbances, eye pain or discomfort, impaired vision, tearing and/or a gritty sensation in the eyes. The severity of an eye injury can range from minor irritation to complete blindness.

Most minor injuries are caused by particles hitting the eyes, such as dust, dirt, welding sparks and chemical splashes. More se...more

Masturbation is also called a practice of self pleasure. It is the most common practice in men. About 95% of men in the world practice this act of self pleasure called masturbation. When we try anything often we get bored from it, same as with masturbation. When we use the same method or solo practice we get bored of it. So we need to understand it for a more satisfying result.

When you are at home or idle, taking biological chemical demands there are sexual thoughts of repeat...more