Sleeping disorder or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for a few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep.
It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after a long day, that is, the normal breaks that a person takes is not sufficient enough to keep him or her healthy, but a proper sleep for at least 6 to 8 hours is needed to keep oneself fit.
Forms of sleeping disorders:
Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep. Some common types of sleeping disorders are:
These are the very common forms of sleeping disorders that can be seen in a person. All the disorders have one thing in common. They generally make the person feel tired all day long, due to complete or partial loss of sleep. At times, the break in the sleeping pattern can also be brought by jet lag or an uncomfortable travelling schedule.
Symptoms:
Sleeping disorders cannot be identified from day one. The slow build up of symptoms is the only clue to the fact that one is suffering from this condition. Some of the very common symptoms that would help the person to identify the problem are:
Solution to the problem:
The homeopathic remedies involve the use of natural herbs and their extracts. All these are recommended by the doctors in prescribed dosages. Some of the commonly used homeopathic remedies are:
Stress defined as "an internal state which can be caused by physical, social and environmental situations which are an appraisal by the body as potentially harmful and threatening. Here physical, social and environment situations are known as stressors.
Till 1930, stress was primarily used in the context of engineers and defined merely as a strain on a material object. There is still a confusion between stress as a "cause" versus "trigger" or stress as a trigger or a response. It has seen that same stressor produce different reactions in the different individual. This response depends on the coping behaviour of the individual which include defensive behaviour, information seeking behaviour, affiliative behaviour and problem-solving behaviour. The genetic and environmental factor also plays a vital role in determining the stress responses.
Other factors determining the effect of stressor are
1. Nature of stressor: acute or chronic one
2. The frequency of stressor: exposed to a single occasion or multiple times
Body response to the stress
Many systems, including neurotransmitters, (noradrenaline, dopamine and serotonin), hormones (CRH, ACTH, Cortisol), and the immune system involved in the manifestation of the stress response of the body. The overall impact of all these systems can be summarised as follows:
1. All these effects lead to the development of stress-related disorders, including major depression.
2. They decrease the cellular and innate immunity.
3. They increase the risk of cardiovascular disease like coronary artery disease, myocardial infarction, congestive heart failure.
4. Increases the risk of infections secondary to decrease in immunity.
5. Other illnesses which are influenced by the stress are Atopic dermatitis, Rheumatoid Arthritis, and many Cancer prognoses.
Stress and psychiatric illness
Schizophrenia and other psychotic illness
Stress plays a significant role in the course of schizophrenia. The person with schizophrenia who resides with families with high expressed emotion has doubled relapse rate in comparison with family having low expressed emotions. Here expressed emotion refers to the attitude of the family member towards the person who has a mental disorder.
Depression
Stress and depression have a complicated interaction. There is a complex interaction between stress, environment factor and gene which determine the outcome.
Anxiety Disorder
Childhood adverse event like abuse, Interpersonal conflicts or serious illness in a close relative may trigger the onset of Panic Disorder and other Anxiety Disorder.
Posttraumatic stress disorder (PTSD) and Acute Stress Disorder (ASD)
PTSD develops after either experiencing or witnessing a life-threatening event or life-altering event. Its symptoms are flashback, nightmares and severe anxiety and intrusing thought about the event-mostly uncontrollable one.
Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:
So basic idea is to learn some relaxation technique and practice those. If the condition persists then it will call for a detailed assessment and may be some medication besides Psychological measures.
How to get rid of nightmares?
Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:
So basic idea is to learn some relaxation technique and practice those. If the condition persists then it will call for a detailed assessment and may be some medication besides Psychological measures.
How to get rid of nightmares?
Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:
So basic idea is to learn some relaxation technique and practice those. If the condition persists then it will call for a detailed assessment and may be some medication besides Psychological measures.
How to get rid of nightmares?
In case you have a concern or query you can always consult an expert & get answers to your questions!
Everyone forgets things once in a while, but for some people this forgetfulness can be a sign of a bigger problem. People who cannot remember important information about their life may be said to be suffering from dissociative amnesia. This can cause memory loss of specific events and themes or make the person forget a majority of their identity and history in general. This dissociative disorder can be mild or be severe enough to affect the daily functioning of a person.
Lost memories cannot be brought back with treatment but treatment can help a person suffering from this disorder reconnect with people and feel secure in their surroundings. The treatment of this condition must be customized to the person’s symptoms. Some forms of treatment for dissociative amnesia are:
Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:
So basic idea is to learn some relaxation technique and practice those. If the condition persists then it will call for a detailed assessment and may be some medication besides Psychological measures.
How to get rid of nightmares?
In case you have a concern or query you can always consult an expert & get answers to your questions!
Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:
So basic idea is to learn some relaxation technique and practice those. If the condition persists then it will call for a detailed assessment and may be some medication besides Psychological measures.
How to get rid of nightmares?
In case you have a concern or query you can always consult an expert & get answers to your questions!
Technology has become a major barrier in relationships these days. If you spend a lot of time with your laptop and phone, chances are that your love life may be getting affected without you knowing about it.
Here are a few instances when technology plays spoilsport in your relationship.
Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:
So basic idea is to learn some relaxation technique and practice those. If the condition persists then it will call for a detailed assessment and may be some medication besides Psychological measures.
How to get rid of nightmares?