Nightmares Questions

Hi lybrate-user, your anxiety is not under your control. We need to assess and diagnose at first. Rather tahun experimenting by substances like bhang which itself will increase anxiety, kindly take an appointment for online consultation. Thank you.

Ayurvedic Shirodhara therapy is very effective, in 7-8 sittings you will feel grounded and nourished.
Take almond oil 10 drops in warm milk infused with cinnamon powder -3 pinches once daily at bedtime. Surya namaskar with light and sound meditation will have tremendous result to give you inner strength.

It is effect of depression she suffered and now she has to gain mind control by positive thinking and doing meditaion

Dreams are reflection of all suppressed feelings in our unconscious mind. This is a bunch of all emotions since childhood. Learn to relax your mind with the help of Psychologist.

lybrate-user, I am happy to hear that you have stopped smoking and alcohol now your anxiety and blood pressure will also be reduced.
Do yoga and meditation if possible.
Reduce your fatty food intake.
Medication cannot be prescribed here please consult.

Fear of contamination, excess hand washing, checking, anxiety and irritability are some of the features of OCD. It is advisable to go to a psychiatrist for proper assessment and diagnosis. They will be able to assess you properly and treat accordingly. Without going to a psychiatrist it is not possible to confirm the diagnosis or start any treatment.
Consult a psychiatrist at the earliest. The best treatment is a combination of medication and behavioral therapy.

To rule whether it is from heart or not, you will need a Stress Echo and for the palpitations a Electrophysiology Study, in this we study your heart rhythm to see if you are having any abnormally fast or slow heart beat and if we find any we can treat it. A mere ECg will not be able to diagnose all this. So my advise is that instead of self diagnosing yourself get your self properly evaluated. Get your TSH, lipid profile done as well.

He is not interested in you and it is not wise to continue relationship with esp as he is younger to you

Hello lybrate-user for insomnia you take glass of milk with some sugar and take it before sleep it will really help u, you can also opt for Ayurvedic treatment. U can also ask for further information n details.

These are all symptoms of anxiety, which might even be related to your handling of the stress of the accident. Try simple methods like yoga and meditation, and a daily walk to soothe your mynd and exercise your body. If this fails, meet a Psychiatrist.