Nightmares Questions

It could be ocd but I am not sure as I have not talked to your friend.
She can recover or get out of this state by counseling and some medication.
But for that more information is needed.
One more thing I would like to add, by looking your concern for her I would suggest you to consult a doctor soon otherwise she will convert in an hope-less case. Will land in state of depression and will be on sleeping pills by the life.

Dear Lybrate user
When something like this happens it shatters us emotionally and this was not something which we were expecting out of life. Plus we get habitual of all the things related to the person whatever he/she used to do which made our mood and life better. Sudden removal of these things will show withdrawal side effects plus he dumped you this is not acceptable. This is like and emotional trauma. By proper guidance (psychotherapy counseling etc) you will get out of this situation. ...more

I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months and increase your self confidence and concentration and I will suggest you to take tablet Neurobion forte twice a day for a month

Its good to know abt your passion to go something for country.
To get Good sleep, Avoid Using any electronic (Screened) Gadgets 2 hrs before you go to bed.
Take plenty of water in day.
Take 1 cup of hot milk 1 hr or1/2 hr before going to milk.
Try to read something whichever your interested firld related books before to sleep, Make this habit daily.
&also listen some melodious soft music in night which soothes the mind/Brain
Walk daily in night either 1 hr after or 1 hr b...more

Hello dear, what your sister went through is no way your sister's fault .But definitely you need to seek help and share it with your parents or any trust worthy help available as the things can be repeated. The offender needs to be punished (if not possible then) avoided.Your sister will take some time to overcome it and her emotional and physical reactions are normal and in response to what she went through. Give her warmth ,a shoulder to bank upon, learning something for self defence, quietly,...more

Hi lybrate-user, you seem to be suffering from mild depression. Read this list of natural solutions to ease symptoms of depression.
1. Exercise - Maybe you have heard the expression that exercise is the most underutilized anti-depressant. Very true! Often when a person is feeling depressed, the idea of getting moving seems strenuous and undesirable. However, the truth is that exercising has been proven to boost a person’s mood due to endorphins being released in the brain. Endorphins are neu...more

Hello lybrate-user. I can understand your problem but fretting over it will only increase your problem. Hyper active eccrine glands cause excessive sweating which is a very real problem. Firstly try a very simple thing. Use an anti perspirant on your hands and feet also while going out. This will block the glands and reduce sweating. I would suggest you to apply it on your hands nd feet even before going to sleep. Try Candid T V lotion for your dandruff. Use it twice weakly. Apply it on your sca...more

If the fear is more from childhood, you will need to work with a counselor and follow the suggestions below. The counselor will help you see what are the things frightening you, and why now. Sometimes a recent event may have triggered what was lurking under the surface for a long time. That too must be identified and dealt with. In that case you may be taking normal fear and converting it into abnormal fear like panic and so on. Any way what you need to focus on is to do vigorous exercise of the...more

Please
Forget what happened
It is negative at present
So don't worry
Don't repeat the silly mistake

Hello lybrate-user,
went through your post and can imagine your plight for the last 20 days.
Still I do not know how old are you and are you married. You were exposed to unprotected sex some 7 months ago. What circumstances made you get the test done now. However it does not take 20 says to get the result. Still you may be having some anxiety about the test result and and whether what if you still have hiv. Inspite of obtaing a safe result your persistent symptoms suggest adjustment diso...more