Night Sweats Tips

3 Delicious Diwali Sweets You Can Gorge On Guilt-Free

It s that time of the year again! So, Diwali comes knocking on your door every year bringing with it deliciously sinful desserts and sweetmeats. Yes, it s the holiday season, and it surely is the time to indulge and let loose a little bit. But that doesn t mean you allow the extra inches to add on to your waistline. This Diwali, you can enjoy 3 lip-smacking festive sweets without going on a guilt trip.

1. Oats and Nuts Laddo...more

Diabetes, frequently alluded to by specialists as diabetes mellitus, it depicts a gathering of metabolic illnesses in which the individual has high level of glucose in the blood (blood sugar), either in light of the fact that the production of insulin is insufficient, or on the grounds that the cells of the body don't react appropriately to insulin, or both. Patients with high blood sugar will commonly encounter polyuria (continuous pee), they will turn out to be progressively parched (polydipsi...more

Sweet's syndrome is when you suffer from fever as well as painful skin lesions. These skin lesions usually appear on your head, arms and neck. The cause of Sweet's syndrome is still not known. However, it is known that certain medications, illnesses and infections are a possible trigger for Sweet's syndrome. Sweet's syndrome is such a condition that the symptoms usually go away in a few days but it may come back later on. To know exactly what causes Sweet's syndrome and what the symptoms of it a...more

Festivals without sweets are unheard of in India. Think of Diwali and you re sure to conjure visions of mithai , dried fruits and laddus . These sweetmeats are rich not only in taste, but also in calories. This makes festival food a big problem for weight management. Thankfully, there are ways to have a sweet celebration without putting on excess weight.

Here are a few tips.

Eat in moderation: It is impossible to completely avoid sweets during this festive season. However, y...more

Finally! It s Diwali, the festival of lights. The festivities have already started and you have let your guard down by happily munching on sweets and festive savouries. While your cravings are satisfied, it s a different story for your body. Calories are getting piled up with almost little exercise, unhealthy habits are playing havoc with your metabolism. You might just see yourself 3-5 kilos heavier post Diwali.

The usual source of high calorie food during Diwali are the sweets that yo...more

If your child has become increasingly addicted to sweets and other sugary items, this addiction can lead to certain behavioral problems (like mood swings, irritability, anger, etc) in children. Moreover, a high sugar intake can lead to your child falling prey to serious diseases and conditions, including diabetes, obesity and cardiovascular diseases.

Here's what you can do to break your child's indulgent habits and wean him from ill-health causing culprits like cakes, ice creams, candi...more

Do you love eating sweets and sugary foods too much and end up overdosing on them? Sweets may be delicious, but they contain an excess amount of sugar, which is harmful for your health. There are several ways in which excess sugar can negatively affect your body. You may not realize that you are overdosing on your sugar intake, and hence you should consider certain warning signs which indicate that you are consuming sweets abnormally. They are as follows:

You crave for sweets and sugary...more

मौसंबी का जूस सार्वाधिक लोकप्रिय जूसों में से एक है. ये विटामिन सी और पोटेशियम से समृद्ध है. इसके अलावा इसमें उच्च मात्रा में विटामिन सी, तांबा और आयरन भी मौजूद होते हैं. इसकी विशेषता ये है कि कैलोरी एवं वसा की मात्रा तो थोड़ी होती है लेकिन वहीं दूसरी तरफ कैल्शियम, जस्ता और फाइबर काफी प्रचुर मात्रा में पाई जाती है. इसलिए आप कह सकते हैं कि ये स्वादिष्ट तो है ही इसके साथ-साथ इसके औषधीय गुण भी काफी महत्व के हैं. आइए मौसंबी के फायदों और इसके नुकसान को विस्तारपूर्वक जानें.
1. मूत्र संबंधी रोग के उ...more

White Potato Vs. Sweet Potato - What Nourishes the Body More?

The debate whether white potatoes are healthier or their sweeter counterparts can be put to rest if you consider the nutrient content of both.

It will be favourable to begin with the fact that each type of potato, whether white or sweet, has its own health benefits, though they differ in nutritional content. So, let’s take a look at what both have to offer when it comes to nutrition.

1. Starch and fibre cont...more

11 Fantastic Reasons to Eat Sweet Potatoes

Sweet potatoes come laden with many benefits. For 11 of the many fantastic reasons listed below, they are indeed dietary powerhouse!

1. Rich Source of Antioxidants: There are plenty of antioxidants in sweet potatoes like anthocyanin and beta carotene that have anti-inflammatory properties. This also helps in keeping ailments like asthma, gout and arthritis at bay.

2. Loaded with Manganese: Sweet potatoes contain reasonable a...more