Night Sweats Tips

Sweet Potatoes!

Stop Sweating, Start Living!
Everyone sweats when it?s hot outside, but people who have hyperhidrosis experience excessive sweating to the point that moisture may literally drip from their hands. Hyperhidrosis causes them to sweat profusely or when there's no reason to.
Normally, your sweat glands produce perspiration that?s carried to the skin?s surface when the air temperature rises, you develop a fever, you?re exercising, or you?re feeling anxious, nervous, or under stress. When those...more

You have 2.6 million sweat glands in your body. Most of these glands are concentrated on the bottom of your feet and least of them concentrated on your back!

Would you like to share this interesting fact with family or friends? go ahead and share!

Sweet potatoes are an excellent source of vitamin a (in the form of beta-carotene). They are also a very good source of vitamin c, manganese, copper, pantothenic acid, and vitamin b6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin b1, vitamin b2, and phosphorus.

According to a study led by a university of vienna professor Dr. Berharhard ludvik, published in the journal of diabetes care, t2dm patients who ate sweet potatoes saw a significant reduction in blood sugar levels and overall improvement in glucose control.
As sweet potatoes are rich in fiber and have a low glycemic index, hence are a good source food in diabetics. Cooking methods preferred are by roasting with skin intact or sauteing in oil, as fats also delay carbohydrate absorption. Boile...more

Sweet potatoes are also considered good for a bodybuilding diet due to their high fiber, potassiumm and vitamin content. They can be taken as a post-workout snack. They are high in complex carbohydrates that replenish your glycogen stores after a workout.

Additionally, they’re packed with carotenoids, vitamins B6, C, E, D, iron, copper, magnesium, and quercetin that are important for a healthy body. Being loaded with fiber, sweet potatoes also help control appetite, burn fat, and mainta...more

Sugar, also nicknamed as" white poison" or" sweet poison" is one of the most damaging substances that you can ingest and the terrifying thing about it is that it is available in abundance in our everyday diet.
Most people view sugar foods as tasty, satisfying and irresistible treats, but in actual it can be described as toxic, addicting and deadly.
Here below are some of the ill -effects of sugar caused in our body.

Benefits Of Sweet Basil

Health Benefits Of Sweet Potatoes!

Sweet's syndrome is when you suffer from fever as well as painful skin lesions. These skin lesions usually appear on your head, arms and neck. The cause of Sweet's syndrome is still not known. However, it is known that certain medications, illnesses and infections are a possible trigger for Sweet's syndrome. Sweet's syndrome is such a condition that the symptoms usually go away in a few days but it may come back later on. To know exactly what causes Sweet's syndrome and what the symptoms of it a...more