Night Blindness Tips

Who can deny the fact that good vision or eyesight is an important part of your overall health? one must have an unflawed vision to see things clearly in life before trying to act upon them. It s like the problem begins where you cease to have clarity of vision in your life. So, it is really important to take care of your eyes prior to fretting about what you see. Do you know what that means?

Forget about that poetic description, anyway! let us tell you in very simple words that a pair ...more

The eye is a complex organ. It is made up of a number of different parts which together build a sense of image. Retina is a very significant part of the eye. It is this part of the eye that helps it project the image. The object image is ultimately created on this part of the eye. But it is also a very sensitive and delicate organ. There are many abnormalities that may affect the retina. Central Serous Retinopathy is one such abnormality.

This medical condition of the eye is precipitate...more

Due to long screen exposure on mobile or computer. One can suffer from dry eye, chronic red eye or chronic neck stiffness. To avoid this, limit your screen time to 30 minutes at a time. If not possible, take small break after 30 min. Move your eyes in all directions, blink them 10 times, rotate your neck side to side and up- down 10 times. Rotate your wrists clockwise and anticlockwise 10 times. Have water. And continue your work.

Eye donation is one of the most selfless acts in the world that can radically change people s lives. Corneal blindness is the most common cause of blindness which is cured nowadays by modern medical procedures. Corneal transplantation is carried out by replacing the impaired cornea with the healthy cornea from a donor. But still, many people suffer from this ailment due to the lack of donors.

Let us know about some of the most important facts about eye donation.

Basic facts
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A good night s sleep is essential for your mental and physical health. Proper sleep means your body is adequately rejuvenated and is ready to face yet another day with efficiency. When your sleep cycle is disrupted, the entire body mechanism is disturbed. Thus, sleep apnea can turn bothersome if not treated.

What is sleep apnea?
Obstructive sleep apnea is a condition wherein there can be paused or shallow breathing while the person is asleep. At the time of sleeping, the muscles of ...more

Sleep disorders are grouped into those conditions that alter the sleep wellness ability of an individual on a daily basis. Majorly, the people experience sleeping disorders because of increasing stress level, changing lifestyles, busy schedules, etc. However, this is a very rising and increasing problem as it alters our day to day functioning. Due to sleep disorders, the person feels difficulty in sleeping and remains tired for all day. Due to the lack of sleep, tiredness persists throughout the...more

As you reach the age of 40, you will likely notice changes in your vision. Perhaps you have difficulty reading a book without glasses, or distinguishing between colours. These changes occur as an effect of ageing. However, nowadays people in their teens are also exposed to a host of eye disorders and vision problems, mostly resulting from eye injuries and visual stress.

The most common disorders of the eye, which affect the age group 19-40, are Refractive errors. The following signs and...more

A cataract usually forms in the eyes due to clouding of the naturally clear lens. It is mostly age-related.

Cataracts can be categorized on the basis of where and how they develop in the eye. This categorization is based on location:

Nuclear Cataract: These develop in the middle of the lens and turn the centre of the eye yellow. Nuclear cataracts are typically associated with ageing.
Cortical cataract: These develop around the edges of the nucleus and are wedge-shaped. Grad...more

Glaucoma is a type of eye disease in which the optic nerve of the eyes get damage. The problem gets worse over time and leads to a condition where a person is not able to see, thus blindness.

Glaucoma can also cause due to the pressure buildup inside the eyes. This buildup of pressure is known as intraocular pressure which leads to damage the optic nerve. The optic nerve of the eyes is responsible for transmitting images formed on the retina to the brain. Due to the damage of this optic...more

Staying up late at night intentionally is not insomnia. If you find it difficult to fall asleep, or cannot sleep soundly for long, then it is indeed a case of insomnia. The inability to sleep can have terrible repercussions on your physical and psychological health.

A number of reasons could cause insomnia. Understanding the causes could help you identify your sleeplessness as insomnia and seek treatment right away.

What Health Issues cause Insomnia?

Here are some heal...more