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Asked for male, 26 years old from Delhi
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Never give up on him. After many attempts he is bound to succeed. I understand your frustration but be patient because as soon as you give up, he will too. Sometimes, it will be your motivation that will goad him on. But be very careful that you don? t nag him. You are what is called a? co-dependent, that is you have become dependent on him dependent on tobacco. You can at the most just remind him, get help for him and then leave it up to him. Ideally, if the motivation comes from him, it is the...more
1520 people found this helpful
Asked for Male, 25 years old from Chennai
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Hello, Lybrate user,
It's you who can rescue you from these injurious habits.
You should opt natural measure to overcome these nuicence .* Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.
* Don't skip your meal, rather, it should b easily digestible on time.
* Go for meditation to reduce your stress and to inhale plent...more
It's you who can rescue you from these injurious habits.
You should opt natural measure to overcome these nuicence .* Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.
* Don't skip your meal, rather, it should b easily digestible on time.
* Go for meditation to reduce your stress and to inhale plent...more
237 people found this helpful
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Asked for male, 35 years old from Chennai
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Asked for male, 22 years old from Ludhiana
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Dear Josiah,
Please use nicotex and cut down on smoking. After exams completely stop smoking. It has many health benefits. All the best.
Please use nicotex and cut down on smoking. After exams completely stop smoking. It has many health benefits. All the best.
152 people found this helpful
Asked for male, 36 years old from Delhi
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Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more
342 people found this helpful
Asked for female, 23 years old from Indore
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Yes. Nicotex is one option, but if still he continues smoking other drugs and counselling techniques are there. Just consult a psychiatrist. But the most important point He should have a strong motivation to quit smoking.
Asked for male, 59 years old from Ludhiana
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You must understand that one must have the will to quit it ( having understood the bad effects of tobacco on your overall health ). For that you must have a plan ( so that you can adjust all your daily routine in such a fashion that you do not need nicotine kick any more ! ). Start with exercising everyday which relaxes the mind and boosts the self confidence, and brings clarity of thought. Please learn Yoga and pranayam which can rejuvenate your whole body and remove the craving naturally. Read...more
38 people found this helpful
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