Neck Health Feed

lifestyle modification will helps you along with therapy for detoxification of the whole body , like steam bath , jade stone therapy etc.

neck pain are usually posture related problem. with few ergonomic lifestyle changes and exercises one can recover fully recover. if willing you can consult privately..
regrards

Go for x ray of cervical ap/lat.
May be you suffer from spnodylysis.
Counslt to physio.
Avoid high pillow, avoid forward neck bending.
Send urs report in private chat.
Countinue medication.

If your thyroid profile is normal ,then all you need is an annula checkup with thyroid profile and ultrasound .however it may be a good idea to reduce intake of goitrogenic substances.

If you hv no pain, vertigo or somthing else thn dnt worry its ok.
For which cause you hv done for physio.
Do isometric exercises.
Feel free to counslt online.
Thnk u.

Do hot fermentation an dress. And consult with physiotherapists you can contact admire physiotherapy laser clinic in noida.

May be some postuerl or spasm or bony weakness.
Counslt to physio.
Do regular exercised.
Avoid use high pillow sleep.
Thnks.

Do’s and don’ts for neck pain:
do’s
•do turn to one side while getting up from supine position.
•use hot pack for your neck.
•use towel roll under the neck during supine lying.
•use pillow of normal thickness in side lying position.
•do isometrics for neck.
•arms should be supported in one of the three positions: •™ hands in pocket ™
•hands on thighs/or on table. •™ hand behind back with elbow straight.
•in order to avoid holding the head in the same position ...more

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
more

Get the biopsy results. The pain and even the swelling can be treated with homeopathy. Homeopathic medication will definitely help treating your health condition and you will feel much better in 2. Months. Contact me for appointment. I can send medicine by myself if they are not available at your place.