Neck Health Feed

I believe you afre referring to the front of the neck, in which case it may be a thyroid swelling. Please get a thyroid function test done and share reports.
Take care.

Do x-ray of cervical spines. Do a few simple neck exercises.
Https://m.youtube.com/watch? V=0kwf968ufxy
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches ...more

The pain in both neck and shoulders at same time might be because of cervical spondylosis or improper postural maintenance.
Some information is lacking like if you have tingling sensations in finger tips, have morning stiffness in neck/shoulders, or headache etc.

For getting proper treatment there is a need for proper diagnosis after which treatment plan can be made for your quick recovery.

For this you can consult for Physiotherapy treatment.

apply hot pack with diclofenac ointment for 15mins thrice a day, this will help in relaxing muscles and reduces neck pain.
Do isometric exercises to make cervical muscles strong.

Do’s and don’ts for neck pain:
do’s
•do turn to one side while getting up from supine position.
•use hot pack for your neck.
•use towel roll under the neck during supine lying.
•use pillow of normal thickness in side lying position.
•do isometrics for neck.
•arms should be supported in one of the three positions:•™ hands in pocket ™
•hands on thighs/or on table. •™ hand behind back with elbow straight.
•in order to avoid holding the head in the same position f...more

Do’s and don’ts for neck pain:
do’s
•do turn to one side while getting up from supine position.
•use hot pack for your neck.
•use towel roll under the neck during supine lying.
•use pillow of normal thickness in side lying position.
•do isometrics for neck.
•arms should be supported in one of the three positions:•™ hands in pocket ™
•hands on thighs/or on table. •™ hand behind back with elbow straight.
•in order to avoid holding the head in the same position f...more

Its cervical spine problem
follow these herbal combinations for complete cure
ras raj ras 1 tablet twice a day
vatari awleh 10 gm twice a day.

Yes,. Xray of the cervical spine.

After massage body goes for rejuvenation and after the stretches to the whole body the spasm (tightness) of the neck muscles got triggered. It is simple you can do hot water fermentation which will help you to get relieved quickly. You can also feel better after a sound sleep.

Age?
A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the c...more