Neck Pain Health Feed

Dr. Vishal nigam



Https://www. Lybrate. Com/delhi/doctor/dr-vishal-nigam-orthopedist ;

Mbbs, Ms. - orthopaedics, dnb - orthopaedics/orthopaedic surgery, fnb - spine surgery

24 years experience 800 at clinic 300 online

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He has a stellar reputation as a doctor and has helped many people with difficult conditions. A specialist in orthopaedics, he has dedicated his career to helping people with their bones and jo...more

Go for MRI to rule out CS issue and to know any soft tissues or any nerve root compression and consult with orthopaedician.

Take him to physiotherapy clinic and get treatment with ift+us for 10 days, the pain will get reduced, after a week of sessions, ask for cervical strengthening exercises, whicb needs to done for a month.
There nighr be nerve root compression at c5-c6, which causing radiating pain to shoulder.

Take IFT and ultrasound therapy for a week then ask for cervical and shoulder muscle strengthening exercises, maintain proper posture while on work.
The pain may be due to inflammation over cervical joints which is radiating to upper back.

Dear Lybrate user. Firstly. It's not related to physical therapy. It'purely ent, endocrinology and oro-pharynx, larynx.
So your problem is either serious or not. Is depends on these specialists. And your case clinical signs and symptoms. Don't be neglected. Be careful.

Hydrotherapy
hydrotherapy is the practice of using water to relieve aching muscles. Simply soak in a tub full of warm water (not hot as it can cause your blood pressure to drop). You can add essential oils or epsom salts to help relieve pain. A warm bath before bed may also improve your sleep.
Tens
transcutaneous electrical nerve stimulation (also known as tens) is something you may associate with childbirth, but a tens machine can also be used for fibromyalgia patients to help ease ...more

I am sorry to hear about your concern but will be happy to assist you.
The cost of cupping therapy ranges approximately from rs. 1100 to rs. 10,000 per session that typically lasts for around 20 minutes to 40 minutes.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Do x-ray of cervical spines. Do a few simple neck exercises.
Https://m.youtube.com/watch? V=0kwf968ufxy
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches ...more

The pain in both neck and shoulders at same time might be because of cervical spondylosis or improper postural maintenance.
Some information is lacking like if you have tingling sensations in finger tips, have morning stiffness in neck/shoulders, or headache etc.

For getting proper treatment there is a need for proper diagnosis after which treatment plan can be made for your quick recovery.

For this you can consult for Physiotherapy treatment.

apply hot pack with diclofenac ointment for 15mins thrice a day, this will help in relaxing muscles and reduces neck pain.
Do isometric exercises to make cervical muscles strong.