Neck Pain Health Feed

Maam my neck swelling from 16 days and groin pain starts from 4 days with vagina numbness. What should I do.

Dr.Julie Mercy J David 93% (39204ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Maam my neck swelling from 16 days and groin pain starts from 4 days with vagina numbness. What should I do.
Do’s and don’ts for neck pain: do’s •do turn to one side while getting up from supine position. •use hot pack for your neck. •use towel roll under the neck during supine lying. •use pillow of normal thickness in side lying position. •do isometrics for neck. •arms should be supported in one of the three positions:•™ hands in pocket ™ •hands on thighs/or on table. •™ hand behind back with elbow straight. •in order to avoid holding the head in the same position for long periods, take break while driving, watching tv or working on a computer. •use a seat belt when in a car. •use cervical collar in case of giddiness. •retraction of shoulders every hour: move shoulders backward. Don’t’s •don’t sleep straight. •don t’ bend your neck. •avoid hanging of arms. •avoid sitting sitting for prolonged prolonged period of time in stressful stressful postures postures. •do not lift heavy weights on head or back. •do not drive for long hours; take breaks. •avoid habit of holding the telephone on one shoulder and leaning at it for long time. •do not take many pillows below the neck and shoulder while sleeping, •in order to turn around, do not twist your neck or the body; instead turn around by moving your feet first. Many people experience neck pain because of poor posture and muscle strain. In these cases, your neck pain should go away if you practice good posture and rest your neck muscles when they’re sore. The most common types of mild to moderate neck pain usually respond well to self-care within two or three weeks. If you have minor neck pain or stiffness, take these simple steps to relieve it: apply ice for the first few days. After that, apply heat with a heating pad, hot compress, or by taking a hot shower. Exercise your neck every day. Slowly stretch your head in side-to-side and up-and-down motions. Use good posture. Avoid cradling the phone between your neck and shoulder. Change your position often. Don’t stand or sit in one position for too long. Get a gentle neck massage. Use a special neck pillow for sleeping. Short-term immobilization. Use a soft collar that supports your neck may help relieve pain by taking pressure off the structures in your neck. However, if used for more than three hours at a time or for more than one to two weeks, a collar might do more harm than good. Forward and backward tilt this can be done while you're seated or on your feet. Keep your moves slow and smooth. Start with your head squarely over your shoulders and your back straight. Lower your chin toward your chest and hold for 15-30 seconds. Relax, and slowly lift your head back up. Tilt your chin up toward the ceiling and bring the base of your skull toward your back. Hold for 10 seconds, then return to the start position. Repeat the set several times. Do it every day. Side tilt do this while standing, with your feet hip-width apart and arms down by your sides. Gently tilt your head toward your right shoulder and try to touch it with your ear. Stop when you feel the stretch. Don't raise your shoulder. Hold the stretch for 5-10 seconds, then return to the start position. Repeat on your left side. You can do several sets and work your way up to 10 repetitions. For extra stretch, put the hand on the same side of your tilted head on top of your head, and press lightly with your fingertips. Side rotation you can do this while seated or standing. Keep your head squarely over your shoulders and your back straight. Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder. Hold the stretch for 15-30 seconds, and then slowly turn your head forward again. Repeat on your left side. Do up to 10 sets. Press your palm against your forehead. Resist with your neck muscles. Hold for 10 seconds. Relax. Repeat 5 times. Do the exercise again, pressing on the sides (both the sides (right & left side) of your head. Repeat 5 times. Switch sides. Do the exercise again, pressing on the back of your head. Repeat 5 times.
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Hello all doctor I am 38 years of male last year I had done mri ok spine it shows it shows d 6 and d7 space loss I am having severe pain on upper side of neck how to prevent another disc or getting rid of this type of pen and having mile osteoporosis and psoriasis arthritis having kyphosis also is it curable is it have any medicine in homeopathic please guide me thanks and regard. Is going worsen by time.in feature should've go for surgery. What to do for sever pain. Thanks and regard pramod gaikwad.

Dr.Julie Mercy J David 93% (39204ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello all doctor I am 38 years of male last year I had done mri ok spine it shows it shows d 6 and d7 space loss I am...
Do’s and don’ts for neck pain: do’s •do turn to one side while getting up from supine position. •use hot pack for your neck. •use towel roll under the neck during supine lying. •use pillow of normal thickness in side lying position. •do isometrics for neck. •arms should be supported in one of the three positions:•™ hands in pocket ™ •hands on thighs/or on table. •™ hand behind back with elbow straight. •in order to avoid holding the head in the same position for long periods, take break while driving, watching tv or working on a computer. •use a seat belt when in a car. •use cervical collar in case of giddiness. •retraction of shoulders every hour: move shoulders backward. Don’t’s •don’t sleep straight. •don t’ bend your neck. •avoid hanging of arms. •avoid sitting sitting for prolonged prolonged period of time in stressful stressful postures postures. •do not lift heavy weights on head or back. •do not drive for long hours; take breaks. •avoid habit of holding the telephone on one shoulder and leaning at it for long time. •do not take many pillows below the neck and shoulder while sleeping, •in order to turn around, do not twist your neck or the body; instead turn around by moving your feet first. Many people experience neck pain because of poor posture and muscle strain. In these cases, your neck pain should go away if you practice good posture and rest your neck muscles when they’re sore. The most common types of mild to moderate neck pain usually respond well to self-care within two or three weeks. If you have minor neck pain or stiffness, take these simple steps to relieve it: apply ice for the first few days. After that, apply heat with a heating pad, hot compress, or by taking a hot shower. Exercise your neck every day. Slowly stretch your head in side-to-side and up-and-down motions. Use good posture. Avoid cradling the phone between your neck and shoulder. Change your position often. Don’t stand or sit in one position for too long. Get a gentle neck massage. Use a special neck pillow for sleeping. Short-term immobilization. Use a soft collar that supports your neck may help relieve pain by taking pressure off the structures in your neck. However, if used for more than three hours at a time or for more than one to two weeks, a collar might do more harm than good. Forward and backward tilt this can be done while you're seated or on your feet. Keep your moves slow and smooth. Start with your head squarely over your shoulders and your back straight. Lower your chin toward your chest and hold for 15-30 seconds. Relax, and slowly lift your head back up. Tilt your chin up toward the ceiling and bring the base of your skull toward your back. Hold for 10 seconds, then return to the start position. Repeat the set several times. Do it every day. Side tilt do this while standing, with your feet hip-width apart and arms down by your sides. Gently tilt your head toward your right shoulder and try to touch it with your ear. Stop when you feel the stretch. Don't raise your shoulder. Hold the stretch for 5-10 seconds, then return to the start position. Repeat on your left side. You can do several sets and work your way up to 10 repetitions. For extra stretch, put the hand on the same side of your tilted head on top of your head, and press lightly with your fingertips. Side rotation you can do this while seated or standing. Keep your head squarely over your shoulders and your back straight. Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder. Hold the stretch for 15-30 seconds, and then slowly turn your head forward again. Repeat on your left side. Do up to 10 sets. Press your palm against your forehead. Resist with your neck muscles. Hold for 10 seconds. Relax. Repeat 5 times. Do the exercise again, pressing on the sides (both the sides (right & left side) of your head. Repeat 5 times. Switch sides. Do the exercise again, pressing on the back of your head. Repeat 5 times.Hot or cold compresses. Applying heat or cold may help. "some people like heat, some like cold, deal says. "whatever feels best. Tens (transcutaneous electrical nerve stimulation). A tens system includes a small, battery-powered machine, connected by wires to a pair of electrodes. The electrodes are connected to your skinnear the pain source. A mild electrical current travels through your skin and goes along your nerve fibers. It may reduce pain by changing the way your brain perceives pain, experts say. One session takes about 15 minutes. "tens is sometimes helpful -- not a game-changer but worth a try, deal says. Massage. This may give your muscles relief. Get your doctor's approval first, only get massage from a qualified therapist, and make sure the therapist knows about your osteoporosis and your fracture. Osteoporosis exerciseexercisingregularlybuildsandstrengthensbones. Weight-bearingexercises—wherebonesandmusclesworkagainstgravity—arebest. Theseincludeaerobics,dancing, jogging,stairclimbing, tennis,walking, andliftingweights.peoplewhohaveosteoporosismaywant to attemptgentleexercise, such as walking, ratherthanjogging or fast-pacedaerobics, whichincreasethechance of falling. Exercisingthree to fourtimesperweekfor 20-30 minuteseachtimehelps. Osteoporosis treatmentthe treatment of osteoporosis involves reducing any of the factors contributing to poor bone health. Yosur doctor may advise you to address current exercise regime, review your medications or review current lifestyle factors that predispose you to osteoporosis. Your doctor may also advise you to increase your: calcium intake via your diet or with supplements. Calcium is used to build and maintain bone health. vitamin d intake via supplements or exposure to low levels of sunlight. Vitamin d is used to absorb calcium in the bone and regulate calcium in the blood. Tips for osteoporosisweight bearing exercise, such as walking, can help to strengthen bonesexercises to improve your balance and strength will help to prevent falls follow a healthy diet that includes enough calcium and vitamin duse this handy calculator to make sure you are getting enough calcium. Wear sensible, well-fitting shoes to avoid fallsavoid rugs and sloppy slippers – both can cause tripshave good lighting on your stairsget your eyesight checked regularly (free for people over 60) try to avoid heavy lifting – consider home delivery grocery shoppingthis is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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Suffering from neck pain from last 3 months as per mri. There is mild bulge c6 c7 without neural compression. What does it mean?

Dr.N S S Gauri 97% (143189ratings)
Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Kanpur
Suffering from neck pain from last 3 months as per mri. There is mild bulge c6 c7 without neural compression.
What do...
Its cervical spine problem follow these herbal combinations for complete cure ras raj ras 1 tablet twice a day vatari awleh 10 gm twice a day.
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I went for a body massage. The therapist did few stretches of the legs and back and applied pressure while massaging. Now, I have little neck pain on the right side of body. The right shoulder also feels uncomfortable and on deep breathing it feels like the pain radiates to my right hand fingers too. What should I do?

Dr.Julie Mercy J David 93% (39204ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I went for a body massage. The therapist did few stretches of the legs and back and applied pressure while massaging....
After massage body goes for rejuvenation and after the stretches to the whole body the spasm (tightness) of the neck muscles got triggered. It is simple you can do hot water fermentation which will help you to get relieved quickly. You can also feel better after a sound sleep.
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I am getting too much neck pain, and due to this neck pain, I am getting headache. Please suggest me the foods for increasing the neck muscles strength.

Dr.Karuna Chawla 96% (118216ratings)
BHMS
Homeopathy Doctor, Noida
I am getting too much neck pain, and due to this neck pain, I am getting headache. Please suggest me the foods for in...
Age? A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.
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I have neck pain and tingling sensation in my right hand when I write or lift anything with right hand. I'm not able to write because weakness. What should I do?

Dr.Wajid Mohammed 92% (1040ratings)
D.P.T, BPTh/BPT, MD Acupuncture, Advanced Cardiac Life Support ( ACLS )
Physiotherapist, Hyderabad
I have neck pain and tingling sensation in my right hand when I write or lift anything with right hand. I'm not able ...
Its a symptom of cervical spondylosis. Maintain proper posture while studying or using screen, do apply hot pack twice a day. Visit nearby physiotherapy clinic and take ift+us for 10 days the pain will be reduced and later ask for cervical strengthening exercises, do the exercises for a month. There is nothing to worry, it is common to get neck pain and it radiates to hand, if left untreated it can cause severe disc issues. For medicines you can consult with orthopaedician.
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I have neck pain from last 3 months. I have pain in left neck region. Difficult to turn neck neck stiffs.

Dr.Karuna Chawla 96% (118216ratings)
BHMS
Homeopathy Doctor, Noida
I have neck pain from last 3 months.
I have pain in left neck region.
Difficult to turn neck neck stiffs.
Age? Since when r you having this? A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. Https://m.youtube.com/watch? V=0kwf968ufxy 1. Neck stretch keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.
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Neck pain and weakness left arm and leg in two year sir plss suggest me a good treatment.

Dr.N S S Gauri 97% (143189ratings)
Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Kanpur
Neck pain and weakness left arm and leg in two year sir plss suggest me a good treatment.
Follow these herbal combinations ras raj ras 1 tablet twice a day vatari awleh 10 gm twice a day send your ecg report.
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I have occasional pain in my neck and spine. But I have been feeling this pain for a few days now. It also hurts my head. It hurts my spine from the back of my head. What is the reason for this? What could be a big problem because of this?

Dr.Roopali Patil 92% (329ratings)
BHMS
Homeopathy Doctor, Pune
I have occasional pain in my neck and spine. But I have been feeling this pain for a few days now. It also hurts my h...
Dear Lybrate user you might have got jerk during driving a vehicle do neck rotation exercise softly, if possible hot foamentation on neck, take homeopathic medicine arnica 200 twice daily for 5 days if not, then consult physician thank you.
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