Do you suffer from neck pain? Do you sit for long hours without backrest and are used to terrible pains in the neck at the end of the day? Neck pains are very common in people of all age. Though they have various reasons for developing, their solutions can be sometimes the same. If you are suffering from neck pain, then you can try these simple methods and ease it.
Thus, these are some of the quick and easy ways to reduce your neck pain discomfort. However, it is recommended that if the pain persists one should go and visit a doctor.
An unpleasant experience which not only disturbs the usual routine of a person but also the psychological peace and causes extreme discomfort is called pain. When this pain involves the region above the neck, below the orbitomeatal line and in front of the ear is called as orofacial pain.
Multiple causes for orofacial pain may exist and the symptoms may include such diverse findings as headaches, neck pain, ear pain, dental pain, facial burning or stabbing sensations, and jaw joint pain.
The complaints may either develop gradually or have a rapid onset and can originate from musculoskeletal, neurovascular or neuropathic causes.
Sources of orofacial pain may include:
Trigeminal Neuropathy – ant damage or degeneration to the trigeminal nerves that supply mainly to the facial structures causes the orofacial pain. This is commonly referred to as trigeminal neuralgia.
Neurovascular Disorder – migraine is the most common neurovascular disorder that causes radiating pain to the mouth eyes and other facial muscles.
Temporomandibular Disorder – the major cause of orofacial pain is the temporomandibular joint disorder which causes pain in the lower jaws. Orofacial pain may also be caused by any temporomandibular joint surgeries and due to failure of joint replacement surgery of the jaw.
Burning Mouth Syndrome – this condition is caused due to nerve damage, lack of adequate saliva production, fungal infection, certain medications and also noted for patients with diabetes. Orofacial pain is also noted in burning mouth syndrome.
Cervicalgia – pain due to spinal cord injury, damage to a spinal nerve, muscle and ligaments may radiate to face and cause orofacial pain.
Trauma – accident is the most common cause of the temporomandibular disorder and other spinal disorder that causes orofacial pain.
Sleep disorders – sleep disorders include grinding or clenching of the teeth during sleep may also cause orofacial pain.
Symptoms –
Though orofacial pain is caused by several factors, its symptoms include dental pain, ear pain, neck pain, headache, pain in the jaw joint and stabbing sensation over the face. Some patients may also experience burning sensation over the face. Other symptoms include dizziness, insomnia, tinnitus (abnormal ringing or roaring sound in ears), poor muscle coordination, abnormal itching over the face and neck and tingling sensation.
The neck consists of vertebrae that extend from our upper torso to the skull. It further has cervical disks that absorb any kind of shock between the bones and prevent them from breaking. The muscles, bones and ligaments present in our neck support the head. Any kind of abnormalities and injuries can be a cause for neck pain. These include:
In the case of the following symptoms show up, you need to see a doctor:
How is neck pain treated?
The first step towards the treatment of neck pain is determining the cause of the pain. this can be determined by:
Here are some of the conventional home treatment methods can be tried at home:
Always take good care of your health as well as fitness. Make sure that you sit and stand in proper postures and do not spend your entire day at a desk or in front of a computer. Even if you have to, have brief exercising or stretching sessions in between breaks.
The most common cause of neck pain can be cervical disc disease. It is generally caused by the abnormality of the disc that is the cushion present between the vertebrae. The disc can get damaged because of arthritis or any unknown cause. When damaged it usually leads to inflammation or spasm of the muscles leading to neck pain. There are a number of pain medications, traction exercises, and physical therapy for minimizing neck pain.
However, these home-based remedies help to relieve pain along with a speedy recovery:
1. Take it Easy: If you have busy and hectic lives then take it easy. Living with cervical disc diseases can lead to an increase in the neck pain; thus cutting down on activities helps. A comfortable position should be observed while resting. If need be then a pillow can be placed under the neck.
2. Apply Cold/Heat Pack: There is always a confusion regarding whether a cold or a hot pack is to be used. The recommendation is to use ice or cold pack for the first 24 to 48 hours of the injury so that the swelling subsides. This should then be followed by hot fermentation in order to improve the muscle stiffness and also loosen them. But in case of cervical disc disease, neither cold nor heat penetrates the tissue to relieve inflammation, so it is best to use the one which feels better. Whichever pack is chosen it should only be used for 20 minutes and then left for 40 minutes. Take care not to use ice or heat should never be used directly against the skin.
3. Stretch: Stretching exercises should be done in order to improve flexibility and relieve pain in the neck. Exercises can be performed once the warming up of the muscles by a warm towel or bath has been done. Here are a few simple stretches for cervical disc disease that you can do at home:
Neck pain is fairly common among adults. It results from the soft tissues such as ligaments, muscles and tendons. It can result from spasms and muscle strain from neck problems such as disc degeneration and spinal stenosis. Be it a chronic pain or a sudden one, addressing it is important to get on with the daily office life.
Here is a list of some quick solutions, which when followed can give considerable relief from the pain:
As we get older, the physical components of the body start wearing out, and the effects are felt in the joints, ligaments, intervertebral discs, and spine. Spondylitis is a form of arthritis that affects the human spine. A degenerative spinal disorder, it originates in degradations in the quality of human bones.
Spondylitis may affect all parts of the spine and causes pain in the neck (cervical spine) and the back of the body (thoracic or lumbar spine). Symptoms of this degenerative ailment include pain and stiffness in the neck and back regions. The condition often reduces the range of motion and movements possible in human beings. Thankfully, medical science has fashioned various effective means to cope with this problem.
Another thing that deserves mention in this regard is avoiding painkillers every time the pain strikes. Chemical interventions are not the best course of recommended actions. Doctors suggest that it is best not to depend on any medications but to seek natural means of improving the condition and arresting any deterioration.
1. Sitting for long hours in front of the computer and mobile screens is a major cause of neck and lower back pain, take regular breaks in between working hours
2. Lack of exercise leading to weakness of back muscles causes early fatigue of muscles, spare 30 minutes for jogging, running, back strengthening exercises
3. Weight gain, BMI more than 24 another important factor due to lifestyle and food habits, cut down junk and carbs, consume more salad and fibre diet
4. Vitamin d deficiency along with mineral deficiency is so common due to lack of sun exposure and healthy diet, take vitamin d and multivitamins
5. Stress is an additional insult on the body, enjoy your hobbies, spend time with family, friends, utilize weekend for sports etc, rather than sleeping alone
6. Smoking, alcohol addiction has been shown to worsen the back pain, try rehabilitation and self-introspection and exploration
7. Posture correction is very important as bad posture precipitates pain, try posture correction belts and sit leaning back as much as possible and keep the laptop at eye level
8. Do not ignore warning signs like evening rise of temperature, loss of appetite, weight loss more than 10%, radiation of pain down the thigh, weakness or numbness of arms and legs
9. Talk to your body and consult regarding your health with a doctor and get whole body checkups on a yearly basis at least
10. Ask questions always, don't hesitate!
Neck pain is fairly common among adults. It results from the soft tissues such as ligaments, muscles and tendons. It can result from spasms and muscle strain from neck problems such as disc degeneration and spinal stenosis. Be it a chronic pain or a sudden one, addressing it is important to get on with the daily office life.
Here is a list of some quick solutions, which when followed can give considerable relief from the pain:
The neck and back are closely related, and pain in one area can easily affect the other. Both neck and back pain have become lifestyle problems, due to prolonged sitting and incorrect working postures. Treating one area can help in subtly treating the other and also reduce the onset of pain.
Pain in neck and back can be due to strained muscles, wrong posture, injury or stress due to knots in muscles and can be easily treated with a number of ways such as physical therapy, muscle relaxants and trigger point injection. Also, facet joint arthritis occurs due to degeneration of joints in elderly, excessive strain in some type of jobs or injury. Physical therapy along with injection in the nerves that carry a message from these joints to the brain along with medications that can numb sensation and Radiofrequency Rhizotomy for long-term relief is performed by pain specialists. Disc prolapse of neck/ lumbar vertebrae can also cause back pain.
Read on to know the best ways to manage back and neck pain, as the following techniques work for both.
The most common cause of neck pain can be cervical disc disease. It is generally caused by the abnormality of the disc that is the cushion present between the vertebrae. The disc can get damaged because of arthritis or any unknown cause. When damaged, it usually leads to inflammation or spasm of the muscles leading to neck pain.
There are a number of pain medications, traction exercises, and physical therapy for minimizing the neck pain. However, these home based remedies help in relieving pain along with a speedy recovery: