Neck Pain Questions

Hi lybrate-user!
it seems that you have cervical spondylosis. There are certain things you should avoid. You should sleep in proper posture and don't be seated for long time. Avoid using smartphone for long time. You should regularly do neck exercises. Osteoporosis doesn't tend to cause neck pain itself, it's more related to back pain so getting treatment of osteoporosis for neck pain seems irrelevant. You should see a physiotherapist and and orthopedic doctor for this.

Hello lybrate-user, I understand your concerns. As a specialist in pain I would like to know more about the pain and shoulder movements as this history seems incomplete to comment on.
But usually, this kind of presentation is quite common in diabetics. Simple conditions like formation of a band of tense muscles or a trigger point (pain at one point) or even a radiculopathy (compression of a nerve bundle supplying the arm or leg). Just tablets won't do the trick sometimes unless the faulty bi...more

This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain also.

Improve your posture
use pillow in side lying
take short breaks every hour
start hot saline fomentation followed by volini gel and cervical isometric exercises thrice a day

Its a symptom of cervical spondylosis, there might be disc changes which given compression to nerve, that its giving radiating pain.
Visit nearest physiotherapy clinic and take electrotherapy for 2 weeks.
Also can take xray of cs ap/lat view and can visit ortho or neuro physician for medicines.

Respected lybrate user...! Please consult orthopaedic doctor and take advices, precautions and preventive measures of your problems(asthma, neck pain)... about covid-19 vaccination...!!! Doctor's give absolute and best solution for this ( which name..?!! And what take care)...! Please should be follow wearing mask,wash your hands, sanitize your hands...! Please be kept in mind and don't be forget...! After vaccination also...!!! All the best.

Respected lybrate user...! your"withered" problem is depends upon your mental status of your mind and your confidence level"...! "you are mentally fit to accept the change and re-change your normal arm..., then you will sen percent reach your goal'...BECAUSE " muscle gain / gain muscle" is not a problem" ..." EVERY THING IS POSSIBLE IN OUR LIFE"...! PSYCHOLOGICAL SUPPORT , CARE AND SELF CONFIDENT IS IMPORTANT TO EVERY PROBLEM...! GOOD LUCK

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of...more

Its not normal
It could be because of vitamin deficiency like B12/D3 serum calcium
Even thyroid dysfunction can cause this
If everything is normal and still having these issues it could be fibromylagia very common treatable condition
Try doing stretching exercise eapecially Yoga
If you wish u can consult