A whiplash injury usually occurs when your neck gets strained after an accident that causes it to jerk. In spite of the fact that it is normally connected with car crashes, any effect or blow that causes your neck or head to jerk forward or backwards can cause a whiplash injury. The sudden shock or force extends and tears the muscles and ligaments in your neck.
Whiplash is usually caused by vehicular accidents. After the effect, the lower cervical vertebrae are constrained into a place of hyperextension while the upper cervical vertebrae are in a hyperflexed position. This leads to an irregular S-shaped in the cervical spine.
The pain of whiplash is regularly difficult to overlook. The symptoms of a whiplash injury may include the following:
Headache at the base of the skull.
Now and again, pain from the whiplash is very common. In different cases, it can take about a few hours to days before your neck starts to hurt. Over a course of time, a whiplash can be easily healed on its own. To help with the recovery, one needs to consider the following treatments:
The time of recovery relies upon how serious your whiplash is. Most cases are relieved in a couple of days. However, other neck strains may take weeks or longer to recover. Keep in mind that everybody recovers at a different pace.
Once the intense indications of neck strain are gone, your specialist will most likely require you to begin exercising. This will make your neck muscles more flexible and stronger. It will help you both recover and decrease the chances of straining your neck again later on.
Neck pain and back pain are not disorders or diseases, but the one who is suffering from them will have lots of pain which is unbearable. These two pains are related to the spine and they definitely irritate a person, because it is the main foundation which helps a person to sit, stand, run or any other movements. Pain in the neck or back is caused mainly due to stress caused on the spine and also due to the lifestyle of the person in various works. It means if working people sitting posture is not in a correct way, then definitely it causes pain in the back part. These pains can be relieved immediately if a painkiller or any other tablet is taken.
Reasons for back and neck pain:
The main reasons for back and neck pain can be as follows:
Back and neck pain controlling tips-
The techniques to be followed for controlling these pains are as follows:
Ayurvedic Treatments for Neck Pain Relief
In treatment offered by ayurvedic methods at first, the reasons for the cause of neck pain is detected; accordingly, it will be treated. It offers alternative therapies to surgeries which are tangible along with the other methods such as epidural injections. Ayurvedic therapies that give relief from the pain are as follows:
The above treatments help in curing of the neck and back pains along with offering the therapy to damaged nerves.
Concentrated pain in the neck can be especially tormenting. Before you look for a cure for this pain and start treating it, it is important that you try and find out the underlying cause behind it as well. Contacting a physiotherapist in time will allow you not only to avoid any and every side effect posed by neck pain but also assist you to get good riddance from it.
Causes of Neck Pain:
There can be multiple causes of neck pain. The treatment of the same depends wholly on the factor that is causing the pain. Some of the causes of neck pain include
Side effects of neck pain:
Exercises for neck pain:
Neck exercises are a predominant part of the treatment extended by every physiotherapist, to cure neck pain. Some of the most vital and effective exercises for neck pain are listed below.
All these exercises are aimed to positively influence one muscle or the other in and around the neck region and to help you get rid of that pain. Consult a physiotherapist first, and he/she will advise you on the best neck pain exercises.
Neck pain and stiffness can give you a harrowing time. From children to aged people, the condition is a common problem that can affect all and sundry. In addition to the pain and discomfort, the condition also restricts the head movement. The neck bones and muscles are important as they not only give support to the head but also ensures its free and unrestricted movement.
Stiff neck and neck pain can be an amalgamation of various factors such as
Our professional commitments often demand spending hours before the computer. The sedentary lifestyle is the main wrecker in chief, giving rise to many health complications, with neck pain and stiffness being one amongst them. Sitting in one position for long often results in muscle pull (tension) and strain. The muscle tension can also be an outcome of incorrect sleeping posture.
Seek a medical assistance in case
Diagnosis and treatment
Neck pain and stiffness are often diagnosed by
Depending on the severity, a doctor decides upon the course and mode of treatment
Patients can get benefitted with a consultation with pain physician and interventional pain management procedures.
A pain in the neck or back can restrict movements and hamper your lifestyle. These are both common pains that may or may not be a symptom of a more serious illness. Neck pain can be caused by a number of factors including stress, whiplash, inflammatory infections, mechanical disorders and metabolic disorders. The main causes for a backache are vertebral column diseases, spinal cord infections, abnormal posture, heavy lifting etc.
Homeopathy is one of the most holistic forms of treatment that can be used to treat pain in the neck or back. Homeopathic treatment has no side effects and is based on individual mental and physical symptoms showcased. Homeopathy do not address the pain itself but treats the underlying cause thus ensuring that it does not recur. Some common homeopathic remedies for neck pain and backaches are:
1. Calcarea Flour: This is used to treat pains that arise from the hardening of cervical glands. Such pain tends to deteriorate in cold weather and worsens when the patient is lying down. Heat can be soothing to such backaches and neck pains.
2. Bryonia: This is used typically to treat backaches that are worsened by any movement and for a stiff back. This sort of back ache is often relieved by resting or lying on a hard surface.
3. Arnica: Arnica is an excellent remedy for pains that follow an injury. When it comes to backaches and neck pains it can be used to treat soreness and straining of ligaments. It is also beneficial against the feeling of being bruised.
4. Fluoric acid: This can be used to treat rigidity and a feeling of stiffness around the nape of the neck. Such pain is often associated with numbness of the neck and forearm.
5. Hypericum: This is a useful homeopathic remedy for compressed injuries and nerve pain. It can be used to treat back aches caused by disc compression, canal stenosis, myelopathy and radiculopathy. Hypericum can also be used to treat jerking muscles.
6. Kali carb: If your back feels weak and you experience sharp pains, Kali carb may be help alleviate your pain. Such pain is usually associated with a burning sensation and causes excessive sweating. Kali carb is also suited to treating backaches during pregnancy.
Along with medication, try maintaining a good posture to help reduce neck pains and backaches. Avoid lifting heavy weights and travelling long distances. Applying hot and cold packs over the area can also help reduce the intensity of the pain.