Neck Pain Treatment Questions

Heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad or a hot water bottle.

Get a x-ray cervical spine done Ap lateral, along with rest and physiotherapy done asap along with it try to maintain proper posture while sitting and sleeping

You have not mentioned your age??
1 Rule out cardiac problem also
2 Take vitamin D3 replacement as it is less
3. Since gastritis is there stop all pain killers and start antacid and medications like Ranitidine to reduce gastritis since that can also cause your symptoms
4. Take diet less spicy and less hot
5 Drunk plenty of water
6 You can take physiotherapy for cervical spondilosis

You should start a multivitamin-multimineral talbet.
Take proper hydration.
Avoid heavy weight lifting..
Keep good posture while sleeping...

You can consult me at lybrate for homoeopathic treatment.

I think darling with luke warm water with a pinch of rock salt, empty stomach three times daily would help you relax, also you may abstain from eating spicy and oily food for atleast one week.

Your habituated to it. You need to stop doing that and start neck muscle range of movement n strengthening exercises.

Dear lybrate-user
Dont try to move your neck in such a pain full condition, keep it steady and relaxed Do some hot fomentation Can use cervical collar
For medications Needs to answer few questions through chat Then only Medecins can be adviced
Good luck.

You must be having muscle spasm
Do you have pain while moving your head n neck
If so then you need muscle relaxants n physio.

Kindly follow warm water gurgling with added salt and use a medicine Hepar sulp 30 thrice for today and give me a follow-up for further medication depending upon the complaints.

There must be muscle spasm you need to take medication n rest then start muscle strengthening for neck n trapezius.