Natural Ways To Quit Smoking Health Feed

Triggers are the people, places, things, and situations that trigger your urge to smoke. On your quit day, it's best to avoid them all together. Here are a few tips to help you outsmart some common smoking triggers:
Throw away your cigarettes, lighters, and ash trays if you haven't already
Avoid caffeine, which can make you feel jittery; try drinking water instead
Hang out with non-smokers; most people don't smoke, so you should have options
Go to a place where smoking isn't allo...more

Will power is the key to quit smoking.
Chewing an elaichi (cardamom) or laung (clove) when you are craving always helps.
Also there are many nicotine replacement methods in the market (not only chewing gum). All these should be used under supervision of the doctor.

Try this for quit smoking

Simple things can do the trick. For example, you always walk in a hurry. Start walking slowly. You will have to be alert; the moment you lose alertness you will start again in a hurried way. These are small devices: walk slowly -- because to walk slowly you will have to remain conscious. Once you lose consciousness, immediately the old habit will grab you and you will be in a hurry.

If you smoke cigarettes, make it a very slow process, so slow that it...more

Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.

The Mind of a Smoker

There are a few instances when our body and mind refuse to acknowledge rationality, and quickly give in to carvings. Alcohol abuse, junk foods, depressant medications are a few of them. Among these, the most harmful is undoubtedly, smoking. In today's time, almost everyone knows about the ill-effects of tobacco. But despite our knowledge, we continue to give in and smoke. Let us have a look in depth about the usage, and the various steps one can use to come out of ...more

How Smoking Impacts Your Organs

As you inhale cigarette smoke, about 7000 carcinogens stir the crevices of your body. In India, about 3,00,000 people die every year due to smoking-related issues.

Here's a list of 5 such organs, which are the most affected by cigarette smoke.

1. Your lungs - Your lungs are probably the first organs to bear the wrath of cigarette smoke. Majority of the lung cancer cases are due to smoking. Other diseases include bronchitis and emphysema....more

How Smoking Impacts Your Organs?

As you inhale cigarette smoke, about 7000 carcinogens stir the crevices of your body. In India, about 3,00,000 people die every year due to smoking-related issues.

Here's a list of 5 such organs, which are the most affected by cigarette smoke:

1. Your lungs - Your lungs are probably the first organs to bear the wrath of cigarette smoke. Majority of the lung cancer cases are due to smoking. Other diseases include bronchitis and emphysema...more

The consumption of tobacco by humans began many years ago and has taken many forms ranging from rolled tobacco leaves and pipes to cigarettes. Smoking is a habit that is easy to start, but is difficult to quit. Smoking has both short term effects such as bad breath, tooth and gum loss, premature ageing and weakened immune system and long term effects that impair the respiratory system and cardiovascular system.

Smoking can cause and worsen diseases like cancer of lungs, throat, mouth, k...more