Natural Ways To Quit Smoking Health Feed

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Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more

Nurture yourself. Instead of turning to cigarettes or food when you feel stressed, anxious, or depressed, learn new ways to quickly soothe yourself. Listen to uplifting music, play with a pet, or sip a cup of hot tea, for example.
Eat healthy, varied meals. Eat plenty of fruit, vegetables, and healthy fats. Avoid sugary food, sodas, fried, and convenience food.
Learn to eat mindfully. Emotional eating tends to be automatic and virtually mindless. It’s easy to polish off a tub of ice crea...more

There are ways (medicines, patches, gums) that help quit smoking. But the basic remains own motivation. Meet a psychiatrist.

That is the way to give up smoking anyway: suddenly and immediately. The effects will be just great but depending on the amount of cigarettes he smokes, there will be a withdrawal reaction. That can be countered by some substitution methods that are useful and eases the withdrawal. His decision to want to quit is very welcome (if that is true) and you must do all you can to encourage and support him. Here are the ways to stop the smoking: First of all it is not easy because there is a lot of con...more

As you know, several scientific studies have proven that smoking is one of the main causes of several serious ailments like cancer, lung diseases, asthma and so on. Pregnant women who smoke not only spoil their own health, but also the health of the lovely kid in their womb. Yet many women wonder whether smoking really affects pregnancy and the answer is quite in the affirmative.

Cigarette chokes the baby in the womb: It is known that cigarette smoke contains more than 4000 chemicals in...more

Are you aware of the link between air pollution and cancer? Air pollution refers to the mixture of several harmful substances, which lead to various serious health hazards on exposure. The primary sources of air pollution are man-made, including fumes from automobiles and the smoke from burning fuels. Desert dust, radon gas, and several other natural sources of air pollution are equally dangerous. Air pollution is classified into outdoor and indoor air pollution. It is highly associated with inc...more

Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more th...more

Smoking can have adverse effects on your health that may result in a number of diseases, and also can degrade the overall health condition. Thus, every packet of cigarette comes with the warning Smoking is injurious to health . Yet, for those who are habituated to it, it can be extremely difficult to heed the caution and quit.

If you are one of those smokers contemplating quitting, here are some of the compelling reasons to embark on the road to good health immediately.

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