Natural Ways To Quit Smoking Health Feed

There are few ways to smoking cessation therapy. 1) nicotine patch
2) nicotine chewgum- if you smoke 1 pack per day you take 4 mg pieces daily and if you smoke less than 1 pack than 2 mg piece daily ,continue upto 2 weeks than gradually reduce. You should chew properly. 3)nicotine nasal spray.

Frankly nothing vil help unless you quit smoking. Nonetheless you can try lipz cream 2 3 times a day.

Dear Rakesh,
Congratulations for quitting smoking. Please continue to motivate yourself for 12 more weeks so that you will not restart smoking. If craving or withdrawal is high, take help. Whether cheeks grow or not, please continue.
As age advances cheek fat reduces. There can be some dental issues for reducing cheeks. Natural tips are blowing a balloon, or blowing out a candle light, putting the tongue on cheeks and using straw/pipe for drinking.

You’ve decided to quit smoking. Congratulations! Your first day without cigarettes can be difficult. Here are five steps you can take to handle quit day and be confident about being able to stay quit.
1. Make a Quit Plan
Having a plan can make your quit day easier. A quit plan gives you ways to stay focused, confident, and motivated to quit. You can build your own quit plan or find a quit program that works for you. Check out SmokefreeTXT, QuitGuide app, If you don’t know what quit m...more

Smoking can have adverse effects on your health that may result in a number of diseases, and also can degrade the overall health condition. Thus, every packet of cigarette comes with the warning Smoking is injurious to health . Yet, for those who are habituated to it, it can be extremely difficult to heed the caution and quit.

If you are one of those smokers contemplating quitting, here are some of the compelling reasons to embark on the road to good health immediately. Read on to know...more

Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will pow...more

Mostly smoking doesnt cause pigmentation .It usually your own natural pigmentation. To treat and prevent it i advise laser gum de pigmentation procedure. Gives excellent results.

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette s...more

Ayurveda believes that the beauty of the skin is linked to your overall health. You can have a glowing skin only when your heart and other organs are working properly. The glow comes from within rather than by applying lotions and artificial creams for fairness and flawlessness.

It has to be kept in mind that the nutrients and the toxins produced in the body circulates within via the bloodstream. Toxins produced due to vata, pitta and kapha doshas or imbalances are circulated by the cir...more

Ayurveda believes that the beauty of the skin is linked to your overall health. You can have a glowing skin only when your heart and other organs are working properly. The glow comes from within rather than by applying lotions and artificial creams for fairness and flawlessness. It has to be kept in mind that the nutrients and the toxins produced in the body circulates within via the bloodstream. Toxins produced due to vata, pitta and kapha doshas or imbalances are circulated by the circulating ...more