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It's due to non healing disc lesions at cervical level, due to which it causes radiculopathy, associated symptoms of pain, stiffness, muscle weakness, and the solution is start physiotherapy asap, use proper mattress and cervical pillow, if pain comes down start with cervical isometric exercises to strengthen the muscles.
Asked for male, 51 years old from Delhi
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Avoid sitting on hard surface
Preferably use air cushion. Meant for this problem .It has hole in centre so pressure is avoided over coccyx
Hot fomentation
When you getup from sitting position put pressure on your handsand transfer weight in front then it will be less painful to getup
Analgesic
In severe. Cases one can go for corticosteroid injection locally
This condition normally takes 4to6 months to recover so have patience.
Preferably use air cushion. Meant for this problem .It has hole in centre so pressure is avoided over coccyx
Hot fomentation
When you getup from sitting position put pressure on your handsand transfer weight in front then it will be less painful to getup
Analgesic
In severe. Cases one can go for corticosteroid injection locally
This condition normally takes 4to6 months to recover so have patience.
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Deep breathing for lung expansion and stretching exercises to improve spine and joint mobility. Are also advised to sleep on a firm mattress and avoid the use of a pillow in order to prevent spine curvature. Aerobic exercise is generally encouraged as it promotes full expansion of the breathing muscles and opens the airways of the lungs.
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Last Updated: 7 years ago• Featured Tip
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Lumbago or Lower back pain is a condition that is characterized by mild to serious pain or uneasiness in the lower back region. Lower back pain is more prevalent among the youth whose work includes physical exertion or sitting for long hours and is also common in individuals belonging to the 'retirement age' because of their sedentary lifestyles. The pain might be acute (sudden and extreme) or chronic if it has been endured over a span of three months.
The most common causes of lower b...more
The most common causes of lower b...more
Last Updated: 7 years ago• Featured Tip
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A fracture separates a single solid object into two or more pieces due to pressure. In medical terms, a fracture refers to a broken bone due to some kind of external trauma. A crack in the bone, on the other hand, does not cause a clean break in the bone - there is only a separation or discontinuity in the bone material. A crack in the bone caused due to repeated stress is often called a 'hairline fracture'.
Here are the basic differences between a crack and a fracture in the bone and ...more
Here are the basic differences between a crack and a fracture in the bone and ...more
Last Updated: 7 years ago• Featured Tip
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Uveitis is a set of inflammatory diseases that results in the swelling and damaging of the eye tissue. It can lead to temporary or permanent loss of vision. This disease often affects a part of the eye called the uvea, from which it has derived its name. It can affect people of all ages and can last from a short to long period of time. Ophthalmologists categorize uveitis into four major parts posterior uveitis, anterior uveitis, panuveitis uveitis and intermediate uveitis. This disease can be in...more
Asked for male, 21 years old from Ghaziabad
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Asked for Male, 37 years old from Mumbai
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Tinnitus will remain with you lifetime and I will suggest you to buy a steam inhaler machine of crescent company and Take a flow of steam (of plain water only ) over the forehead through the inhaler and can repeat the process after eight hours as and when required
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Last Updated: 7 years ago• Featured Tip
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Adverse respiratory events (AREs) are leading causes of post-operative morbidity and mortality. Anesthesia is the use of medicine to prevent or reduce the feeling of pain or sensation during surgery or other painful procedures (such as getting stitches). Giving as an injection or through inhaled gases or vapours, different types of anesthesia affect the nervous system in various ways by blocking nerve impulses and, therefore, pain.
Anesthesia can help control your breathing, blood press...more
Anesthesia can help control your breathing, blood press...more
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Dear student your neck stiffness problem is due to the prolonged hours of the posture which requires forward bending and it creates strain on both muscles and bones. I advise you change your posture regularly and not to bend too forward. Also you can take some muscle relaxant tablets if the problem is too worse or unbearable. Otherwise an ointment like volini or moove spray may be helpful for mild pain. Also do regular exercises and eat high balanced diet esp calcium rich. Good luck for your exa...more
99 people found this helpful
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