Music Therapy Questions

Anxiety Stress patients worry too much...Stress In today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be q...more

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

Stay strong mentally and physically. These sound like withdrawal symptoms only. I would advice trusting your psychiatrist fully and taking your medications properly. I would also suggest taking counselling from someone specializing in addiction counselling and going for both individual and group therapy for faster results.

Hello, greetings from your ayurveda wellness coach.
The best and ideal time for meditation or pranayama is morning hours between 4 to 7 am, this time period is called as bramhi muhurtham or the time of acquiring knowledge. The duration of meditation can be from 45 minutes to 90 minutes depending up on the sadhana or practice.
Based on your age and comfortness either you can select a place which is calm and either you can sit on floor or chair with proper seating posture and to be practic...more

Both mirtazepine and venalafaxine are good options but it depends on your age and comorbidities, details of which need further clarification. I will go for starting only one drug after finding out which will be most appropriate in your condition.

You can discuss changing mirtaz to bupropion or an ssri. Less likely to increase cholesterol facts do not increase. Mirtaz sometimes can increase cholesterol.

You need proper treatment for your depression as long standing depression can hamper your diabetes treatment.

You should leave your area and change the atmosphere every week and personally prefer start travelling with your love ones places and relatives house please make new friends from travelling and suggesting place where you can find peace and natural beauty and please avoid using mobile.

You can but under observation of your treating psychiatrist as he/ she would be best to decide that you need dose reduction or not.

Dear user. I can understand. Depressive disorder or depression is a neuro chemical disorder. Suicidal tendency is one main symptom of depression. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. Take care.